Mix up your Spring #Haircare Routine and join in the #TwitterParty FUN too! #NewNexxus #Spon

As a Lifestyle Blogger I get the opportunity to test out a lot of different products, let's face it, it's a tough job, but somebody's got to do it! While I don't mind it being me, I do know that in between products I take a few days and go back to old favorites whether it's skincare or hair-care.

My first 'salon' hair product was Nexxus, that is what my hairdresser at my favorite hair salon used on me during each visit so that is what I would buy to use at home as well. When I'm not testing new products this is still the brand I tend to return to so when I find ways to nab it a discount I definitely take advantage.

So when I a little birdie dropped some interesting news in my inbox I knew I just couldn't keep it all to myself! From April 5th through April 11th hit the Beauty Counter at your local Duane Reade or Walgreens (or both, tee-hee!) during the 'Beauty Must-Haves' Event and meet with a Beauty Advisor to score a $2 off coupon on all your Nexxus New York Salon Care Faves! Coupons are only available while supplies last, so RUN not walk! The coupons may be used from 4/1 - 6/24/15 on any one product. (Like I said hit more than one counter, you will want a coupon for each product right?)

Turns out my old favorite has actually been re-formulated, and now offers a new Encapsulate Serum that has been enriched with 100% Elastin Protein and Caviar Complex to help re-balance, restore and replenish hair, I don't know about you, but Spring always puts a new bounce in my step, why not put some bounce in my hair too? Feeding my hair Caviar? So FANCY!

A little birdie also told me that Walgreen's is hosting a Twitter Party! Here are the deets:

Walgreens #NewNexxus Twitter Party

What: Walgreens #NewNexxus Twitter Party

When: Wednesday, April 8th from 8:00 to 9:00 p.m. ET

Follow: Host @ResourcefulMom and tweet with party hashtag #NewNexxus

NOTE: I am NOT the moderator, nor am I co-host, please direct all questions to the party hostess @Resourcefulmom

MY TAKE:

I stayed with my favorite hairdresser until he retired from the industry and the smell of Nexxus will always remind me of him, I am looking forward to trying out the newly re-formulated Therappe Shampoo, Humectress Conditioner and the Encapsulate Serum, I say just like we re-vamp our makeup routines come Spring, we should mix things up with our hair too!

What is YOUR Favorite Haircare Brand?

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FTC Disclosure: This is a sponsored post, however all opinions are 100% my own! I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure.

#Sponsored: #PGeveryday is committed to making every day just a little easier + Coupons & Samples from trusted brands!

After 2 weeks of back-to-back Press Trips and a ton of time away from my own bed, my sleep pattern is having trouble re-adjusting to reality. Even if I feel 'bone tired' getting my mind to 'turn off' for the night has been virtually impossible, putting me on the hunt for sleep tips and ideas to get me back on track.

I found a few solid ideas while checking out the P&G everyday™ website! Much like Ascending Butterfly, they are committed to making every day just a little easier and more rewarding, they aim to inspire, support and empower you to unlock the extraordinary potential in your EVERYDAY life.

It's not about that 'one big moment' butterflies, it's making the most of those sweet little day-to-day pleasures! That's what it's all about.

With content and resources from beauty, family, food, health, home and more + product ratings and reviews, this online platform developed by Procter & Gamble is sure to be one you will want to bookmark! I found a great article called "8 Great Ways to Beat Fatigue" that is helping me to get my sleep routine back on track!

My Take:

P&G is definitely a household name for my family and with a plethora of recipes, product reviews, and coupons this site is definitely on my list of bookmarks!

What is your favorite article from the P&G everyday™ website Butterfly?

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FTC Disclosure: This is a Sponsored Post. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

@yurbuds and @BestBuy want to help you 'Cut the Cords' and #GetMotivated let this @BestBuyWOLF show you how to save!

#ad: Ascending Butterfly is a member of Best Buy's WOLF Blogger Program and this is a Sponsored Post. Compensation in the form of a Best Buy Gift Card and/or product/services at no or reduced cost has been exchanged, as always, all opinions are my own!

Have your fitness resolutions already gone by the wayside? Are you having trouble staying motivated?

New York City has been hit by back to back snowstorms and the Polar Vortex was starting to put a cramp in my fitness style, but then I remembered my Wii and my Wii Fitness Board and got back to work! With me because I've done the games so often already I don't really need to 'listen' to the virtual instructor to know what the moves are I just tend to throw on my headphones and iPod and listen to my own playlists to keep me motivated.

Last year we brought you a giveaway from yurbuds. Which by the way has become the #1 selling sport earphone company! And for good reason, they really do stay put in your ears and don't pop out! I posted a full review in addition to the giveaway HERE (just remember the giveaway component is no longer accepting comments and is closed but you can still read the review to see how they held up to our 'road testing').

Yurbuds - Limited Edition Bluetooth Wireless Earbud Headphones sold at BestBuy! (Press on the image to purchase directly!)

I am happy to report that yurbuds found a way to make a good thing even better by cutting the cords! Now there is no tell tale cord connecting to your device, making your jog or power walk just as fun, but keeping the fact you are using a device or a phone a little less obvious. And in the City I live in, it's best to keep your phone or device concealed at all times! 

Studies have shown that music can increase the intensity as well as the duration of a workout by at least 15%, and you don't have to sell #TheOfficialTwitterPartyDJ on the importance of music. It's always been a passion for me! yurbuds was founded in 2008 by an Ironman Triathlete who is a 24-time marathoner who was sick of earbuds falling out his ears during workouts. They are made for fitness enthusiasts, and they don't slip out so the workout doesn't have to stop!

While I haven't personally tested out the new ones yet, (they are definitely welcome to come back again and let us put these through their paces!), I do know they are sweat and water resistant, offer 15mm drivers and feature full track and call control with a windblocking microphone to help enhance call clarity. (and the Dedicated Pairing Button for a simple 1-touch pairing helps too!)

Did you know that BestBuy has the largest selection of yurbuds? Check them out HERE and they even offer a big list of Health & Fitness HERE so you know that means there is literally no excuse to break your fitness resolutions this year!

DEAL/COUPON/NAB IT CHEAPER:

Our friends at BestBuy and yurbuds want to help you get AND remain motivated! To help you #neverstop they are offering two pretty sweet deals!:

(1) Enjoy 20% off ALL yurbuds valid BOTH in stores AND online HERE

(2) Enjoy a $5 Best Buy Gift Card when you purchase a qualifying Health and Fitness product at a Best Buy Mobile Specialty Store HERE

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FTC Disclosure: I am a Best Buy Brand Ambassador. This allows me to share information, sales, product reviews and deals on a regular basis! This is a Sponsored Post brought to you by Best Buy and yurbuds. An Affiliate Link is used in this post. All opinions are 100% my own. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may visit our full giveaway and disclosure page for complete policy information.

#ad @BestBuy & @Dyson w/ Holiday Shopping so big I need a new stocking + 2 new coupons for #CyberMonday #BBYHoliday13

#ad: Ascending Butterfly is a member of Best Buy's WOLF Blogger Program and this is a Sponsored Post. Compensation in the form of a Best Buy Gift Card and/or product/services at no or reduced cost has been exchanged, as always, all opinions are my own!

Trust when I tell you I am NOT making a political statement of any kind here, but I have never shopped 'Black Friday'. I hate crowds. I refuse to get trampled for a discount, no matter how great it may be. And I'm not going out shopping on Thanksgiving Day. That day is about being Thankful for my blessings and enjoying them with those I love. I also like sleeping in WAY too much to get up before the sun does on Friday Morning to stand in long lines in the freezing cold. NOT Happening.

That said, I do like my discounts and Cyber Monday is MY day. I get the deals, keep my PJ's on, and knock everyone off my list without leaving the house. (You know so I don't miss the UPS or Fedex Guy!)

Our friends at Best Buy are serving up a little something for everyone, and I do mean everyone, you may just need a bigger or extra stocking to hang by the chimney with care this year! (At least I know I do!)

Got a 'clean freak' on your list? (Are YOU the clean freak perhaps?), Best Buy and Dyson sent over a great reco for those who like their clean with a side of tech/electronics! I have to admit, cleaning, particularly sweeping the super old hardwood floors in my apartment are NOT my favorite thing to do, so this gift idea definitely got me excited, and it really does take a lot to get me excited about chores. I love my tech and tech appliances though!

CLEAN FREAK GIFT RECO - THE DYSON DC44 ANIMAL VACUUM:

You can press directly on this image to purchase the Dyson DC44 at Best Buy!

Ƹ̵̡Ӝ̵̨̄Ʒ - The DC44 is a lightweight cordless vacuum cleaner that is engineered for nimble, high-performance cleaning and is perfect for quick pick-ups. - It assembled in a breeze and is really very lightweight which made me very happy. Just note this is NOT meant for you to pick up water or liquids, stick to the dry stuff!

Ƹ̵̡Ӝ̵̨̄Ʒ - It gives you a fade-free 20 minute run time on a full charge with NO loss of suction and a full 8 minutes of 'boost' suction!

Ƹ̵̡Ӝ̵̨̄Ʒ - It combines anti-static carbon fiber filaments and stiff nylon brushes to tackle dust and dirt on any surface. Making this a thoughtful and fantastic gift for anyone with allergies or anyone who is an asthmatic!

Ƹ̵̡Ӝ̵̨̄Ʒ - Want to nab it for an extra $100 off? (like DUH!!!!) it's regularly $399 at Best Buy, but they are knocking $100 for Cyber Monday! So you totally have permission to abandon this post, nab yours and then come back! (Seriously, my link will take you straight to it!)

Traveler on your list?

You can press directly on this image to purchase the Microsoft - Surface Pro 2 at Best Buy!

Ƹ̵̡Ӝ̵̨̄Ʒ - As a blogger who is always on the go and who travels often, the right tablet is crucial for me, I just can't lug a heavy laptop everywhere, and while they are finally getting a bit lighter, tablets are often the less weighty option, and usually fit way better in a handbag. As you know many don't do flash. For me a tablet needs to have the functionality of a laptop, and work just like my office desktop, and I do mean seamlessly. I got to play with the new Microsoft - Surface Pro 2 at the Engadget NYC Tech Conference, and I've got to admit I'm totally obsessed! Hopefully Santa is reading this as I have been EXTREMELY GOOD this year! I have a funny feeling your traveler will LOVE finding this under the tree! I honestly think that the Microsoft - Surface Pro 2 with 512GB is a Tablet I can grow into, I'm obsessing over the Dark Titanium at Best Buy!

Cellular that works for everyone and saves you $?

You can press directly on this image to purchase the Zact Mobile - Samsung Galaxy S III 4G No-Contract Mobile Phone at Best Buy!

Ƹ̵̡Ӝ̵̨̄Ʒ - I did a full post on how much I love Best Buy's Zact Mobile - Samsung Galaxy S III 4G No-Contract Mobile Phone with the most flexible service plan currently on the market, if you missed that post, check it out HERE

Coupons for Additional Categories on your list!

Ƹ̵̡Ӝ̵̨̄Ʒ - Me being "The Official #TwitterPartyDJ" on twitter I am always on the lookout for deals in Music and Music Accesories so if you are shopping for a music lover on your list nab 10% off Headphones and Portable Speakers (just note this excludes Beats, Bose and Sony) by entering the code bloggers10off at check out at Best Buy! I reviewed these (you can check out my full review HERE), and I highly recommend these:

You can press directly on this image to purchase the Frends Taylor Headphones at Best Buy!

And you can definitely use that sweet coupon on these, so GO FOR IT!

Toys, Toys and more Toys!

Best Buy has also got Toys on lock, YES TOYS! and you can score 15% off Health and Fitness products AND Fisher Price and Mattel Toys! Visit Best Buy and enter the code: bloggers15off at check out! This coupon is valid December 1st through January 18th 2014! Cool Beans!

My Take:

When it comes to Holiday Shopping, Best Buy has got you covered in pretty much every category! I am going to need a much bigger stocking to fit all this in.

Did you nab a great Cyber Monday Deal Today at Best Buy Butterfly, Let Us Know!

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FTC Disclosure: I am a Best Buy Brand Ambassador. This allows me to share information, sales, product reviews and deals on a regular basis! This is a compensated campaign brought to you by Best Buy and Dyson who provided the DC44 Animal Vacuum for editorial consideration. All opinions are 100% my own. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may visit our full giveaway and disclosure page for complete policy information.

{#Review + #Giveaway} I Took The Gorton's Seafood (@gortonsseafood ) Challenge & You Can Too!

GORTON'S SEAFOOD CHALLENGE:

I am a seafood lover, and when I go on vacation it's my favorite part of being near the sea. I like tropical vacations, I guess it's from growing up in the North East where it's cold more months of the year than it is hot. For me a getaway means being by the Beach: palm trees, drinks served in coconuts and some kind of seafood = VACATION.

But when there is no time for a getaway, or I'm nowhere near the beach, or just want seafood for dinner I have always turned to Gorton's Seafood, much like the commercials, I do trust the Gorton's Fisherman, it's what I grew up on when I was younger and the brand I still buy today.

When Gorton's put out the Seafood Challenge, I couldn't resist participating! Gorton's is encouraging families to eat seafood twice a week and they have a collection of recipes as well as 20 products that are 200 calories or less to help encourage a healthy diet!

There are numerous benefits to eating fish:

Ƹ̵̡Ӝ̵̨̄Ʒ - They contain Omega-3 fatty acids (my personal fave, Salmon, is very high in Omega-3's)

Ƹ̵̡Ӝ̵̨̄Ʒ - Promote Heart Health

Ƹ̵̡Ӝ̵̨̄Ʒ - Decrease Blood Pressure, triglycerides and cholesterol levels

Ƹ̵̡Ӝ̵̨̄Ʒ - Improve Arthritis and Joint Pain

Ƹ̵̡Ӝ̵̨̄Ʒ - Lessens symptoms of Depression

Ƹ̵̡Ӝ̵̨̄Ʒ - Lessens symptoms of Attention Deficit Hyperactivity Disorder (ADHD)

Ƹ̵̡Ӝ̵̨̄Ʒ - Supports Eye Health

Ƹ̵̡Ӝ̵̨̄Ʒ - Enhances Brain Growth and Development

Ƹ̵̡Ӝ̵̨̄Ʒ - Aids Brain Growth in unborn babies, infants and kids

Ƹ̵̡Ӝ̵̨̄Ʒ - Decreases the risks for certain Cancers (We have done quite a bit of Cancer related Coverage this week, if you missed our coverage, read HERE and HERE)

Ƹ̵̡Ӝ̵̨̄Ʒ - Reduces the symptoms of Alzheimer's Disease

Try it in a RECIPE:

Part of the challenge was to try out a Gorton's Seafood under 200 Calories Product in a recipe, and I prepared one of my favorites: SHRIMP and SAUSAGE STUFFED MUSHROOMS:

@Wizard Recipes

But I substituted my recipe and instead of using the shrimp from the local fish market I used Gorton's Shrimp Scampi for an extra kick of flavor!

Ingredients:

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 box of Gorton's Shrimp Scampi

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 Kielbasa or Andouille Sausage

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 medium yellow or red onion, diced

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 small green pepper, diced

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 tsp of diced Garlic

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 tbsp worcestershire sauce

Ƹ̵̡Ӝ̵̨̄Ʒ - 1tbsp balsamic vinegar
Ƹ̵̡Ӝ̵̨̄Ʒ - 1tsp of AllSpice
Ƹ̵̡Ӝ̵̨̄Ʒ - 1 box of Panko
Ƹ̵̡Ӝ̵̨̄Ʒ - 1tbsp Mayo
Ƹ̵̡Ӝ̵̨̄Ʒ - 1 tbsp Mustard

Directions:

Ƹ̵̡Ӝ̵̨̄Ʒ - Pan Fry Chopped/Diced Sausage until done, set aside

Ƹ̵̡Ӝ̵̨̄Ʒ - Saute onion, pepper and garlic

Ƹ̵̡Ӝ̵̨̄Ʒ - Add Chopped/Diced Shrimp

Ƹ̵̡Ӝ̵̨̄Ʒ - A bit before the shrimp are actually done, mix (Sausage, Shrimp, onion, Pepper Garlic) into a bowl, add Mayo, Mustard, worcestershire sauce and balsamic and mix together evenly, I prefer to mix in my Panko, but if you prefer the Panko on top and not mixed into the mixture then go ahead and spoon the mix into your preferred mushrooms (organic, portobello etc), if you prefer Panko mixed in like I do, all you need to do is sprinkle with a little four cheese mix (if you don't like cheese or don't wish to add cheese you can skip this step) and if you didn't mix in the panko, you would now put it on top of the mushrooms.

Serving Suggestion: You can plate them with sliced lemon as shown above. If you do not eat meat you can omit the sausage and just add extra veggies!

I also used the Gorton's Tilapia to make Fish Tacos, and those definitely went over well!

These can also be made with the Crunchy Breaded Tilapia Fillets for a bolder, crunchier taco!

Win It! - Our friends at Gorton's want you to take the Seafood Challenge too!

GIVEAWAY:

1 Lucky Ascending Butterfly will win a Gorton's Seafood Prize Pack which includes:

• 5 full-value product coupons so you can sample several different 20 at 200 products
• 1 Gorton's branded apron
• 2 Gorton's branded oven mitts
• 1 Gorton's branded spatula

Get Social/Save Money:

You can get social with Gorton's on Facebook, Twitter, and Pinterest and right now you can also download a coupon for $1.00 off any two Gorton's items HERE! (app direct links on Facebook can sometimes be tricky so if the direct link didn't work for you just visit Gortons Seafood on Facebook, make sure you are signed in of course) and then you will see a blue banner on the top right that reads 'Download Coupon', press there and the app will launch where you can download/print the coupon.)

Enter using the Rafflecopter Widget Below: (if it takes long to load, just refresh your browser)

a Rafflecopter giveaway

What is your Favorite Type of Seafood Butterfly?

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Disclosure: No monetary compensation has been received by Ascending Butterfly in exchange for this post. A Seafood Challenge pack was provided for editorial consideration and a pack has also been provided for one winner. Prize Fulfillment rests with Giveaway Sponsor. Ascending Butterfly and Giveaway Sponsors are not responsible for lost, late or mis-directed mail. All opinions and stories contained herein are 100% my own. I am a Gorton's Blogger Program Member. Visit our Giveaway Rules and Disclosure Policy Page HERE for full Disclsoure.

My favorite 'Empty your Fridge' Avocado Summer Salad Recipe

 

I have had a life long obsession with Avocados, we called them 'aguacates' growing up and my grandmother (abuela) and great-grandmother paired them with many of the traditional Puerto Rican dishes that I grew up on and love. For us the traditional 'arroz con pollo' (chicken and rice) became anything but ordinary when paired with Black Beans and Avocados.

I am not as good as my Abuela and my mom are with picking ripe Avocados ready for that day, but thankfully my local grocer is and he always tells me which ones are ready!

Like me, my mom has a strong love of travel and adventure, and we'd spend our summer days anywhere but home, which meant when we got back home, tired from a day in the sun, no one wanted to cook, but eating out every single day of summer would have been budget breaking. One of my mom's favorite go to staples was a 'huge' summer salad, instead of as a side dish, it was so chock full of stuff that it became a main meal. Making it not only cost effective, (because she used what was in season), but also a much healthier meal than fast/processed foods. And we didn't have to have the hot oven or stove on during those scorching summer days.

To this day I still live on salads during the summer, and much like my mom's favorite salad idea, I've adapted it to make it an 'Empty Your Fridge' Avocado Summer Salad. There are certain staples I always buy from shopping trip to shopping trip so those have become staples in the salad that never change, but the protein changes, from chicken, to pork to shrimp depending on what's left over and already in my fridge.

---------------------Print + Clip Me ---------------------

Empty Your Fridge Salad:

Ingredients:

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 Ripe Avocado diced

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 Garden Tomato diced

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 head of Romaine Lettuce, clean, dry and shredded

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 box of organic mixed greens, clean, dry and shredded

Ƹ̵̡Ӝ̵̨̄Ʒ - 1/4 of a canister of walnuts (for a more asian flair add cashews and sesame seeds, especially if the protein is shrimp or chicken)

Ƹ̵̡Ӝ̵̨̄Ʒ - 2 cups of whatever proteins you have left over in your fridge, feel free to mix if you don't have a lot of any one particular thing, it could be chicken, pork, shrimp, tofu, etc.

Ƹ̵̡Ӝ̵̨̄Ʒ - Per your own taste (feel free to omit anything you do not like or are allergic to): diced onions, diced green peppers, diced/sliced or shaved carrots, finely chopped scallions, some garlic, diced celery, capers, diced olives

Ƹ̵̡Ӝ̵̨̄Ʒ - I always add a bit of cheese depending on what I have in the fridge also!

Directions:

Ƹ̵̡Ӝ̵̨̄Ʒ - Mix all ingredients in a large bowl and toss evenly to mix all the ingredients thoroughly. Serve in individual bowls with dressing on the side. And if you don't have dressing on hand you can always mix your own with oil and vinegar or some balsamic!

*This could easily feed 2-4, just double up on the tomato if you are feeding more than two with this!

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On my very first visit to Cancun Mexico, I visited a restaurant close to my hotel and they told me that Mexico alone has hundreds of varieties of Avocados, and I have vowed that I will try them ALL! I had Avocados with breakfast, lunch and dinner that trip and every subsequent visit since!

Fuerte and Hass varieties are probably the most common of the Mexican Avocados, there is also the Gwen (most often confused for Hass), Pinkerton, Reed and Zutano.

Healthy Recipe Substitution Tips:

Last summer I focused on some healthy recipe substitutions with Yogurt, here are some recipe substitution tips with Avocados:

Ƹ̵̡Ӝ̵̨̄Ʒ - Replace fatty dips with guacamole and served with BAKED Tortilla Chips for a healthy and equally tasty snack.

Ƹ̵̡Ӝ̵̨̄Ʒ - Make your smoothies creamier by adding Avocado

Ƹ̵̡Ӝ̵̨̄Ʒ -  Top your soups and stews with Diced Avocado in place of sour cream

Ƹ̵̡Ӝ̵̨̄Ʒ - Spread 2 Tbsp of mashed Avocado on your wheat toast instead of butter

Find other fun recipes on the Avocados from Mexico site in both Spanish and English! Get social with @guacgrl on twitter! And for my pinterest peeps, you can follow them on pinterest at: http://pinterest.com/Mexicanavocados/

And because you know I love great deals, here is a discount coupon you can use on your next shopping trip:

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FTC Disclosure: This sponsored post is brought to you by Avocados from Mexico via Latina Bloggers Connect. Additional information regarding Ascending Butterfly's disclosure policy can be found here.