Wednesday, December 30, 2009

Wednesday, December 30, 2009 - Today's Words of Inspiration and Great Giveaways!

Letting Go

Yesterday I asked you all to make a list of every good thing that occurred in 2009. This was your gratitude list. Keep it somewhere safe, you will refer to it now each time a new year ends. Each year when you 'Take Stock' I  pray your list grows longer than the year before!

Today we have a different list to make! Write down every 'wrong' that occured this year. Any injustice, slight, or hopeless moment you experienced in this year!

I hope your list of wrongs was shorter than yesterday's 'list of rights'. Hold on to this list, we will talk more tomorrow about what you should do with it.

For now,  look over the list and release every negative emotion that even reading it over now may stir up. Do not replay any of it in your mind. Release every single person, place, slight or experience by forgiving it. This forgivenness will not only heal you emotionally putting you on much stronger ground for the coming New Year, it will also replace the negative energy with something positive!

Remember, for now, hold on to this list. But do not put it with your 2009 Gratitude List!!

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I forgive all slights, injustices, places, people and events that have caused me harm be it physically or emotionally. I am thankful for the lessons learned in 2009 and release all negativity so I may begin 2010 on stronger ground'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration and Great #Giveaways! -

Make this your best day ever, Bless and Be Blessed!

Don't forget to enter the great giveaways on the upper right hand side of the page! We will be offering multiple giveaways all throughout the season! It's just our way of saying Thank You! for choosing to spend part of your day with us. We are really happy you landed HERE!

˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙

NOTE: Readers have asked us to make entering the contests and giveaways, faster and easier. Your wish is our command! We have moved our 'Today's Butterfly - Featured Site(s) of the day, which is where we host our giveaways, to the upper right hand side of the page. It will be located here from now on to make entering the giveaways faster and easier. Keep the suggestions coming, remember we also have a NING group with real time chat, you can give us your comments and suggestions in REAL time, how cool is that?

NOTE 2: Twitter followers: please remember you must also follow Ascending Butterfly using Google friends connect on the upper right hand side of the page for your entries to be processed. And remember if your profile does not have an email and you don't leave your email in your entry, we will have no way of informing you if you win, and we will have to select another winner. Make sure your entry or your profile have your email address!

Just a helpful Reminder: How to Follow Using Google Friends Connect:

Please look to the upper right hand side, where the follower pictures are. (Note the number of followers before you start this process)

1) press the follow button - the google pop up wizard will open, this is not an ad and your pop up blocker will not block it

2) tick the option that reads 'follow this blog publicly' once that button is selected, hit follow again - it should now read 'you are now following'

3) if the follower count went up you know you did it succesfully, if your profile has a picture, that picture will be the first one on the left side. If your profile doesn't have one, it should still be searchable on the members list. (Remember, following a blog, does NOT subscribe you to receive emails, you have to subscribe separately to do that, you will not receive emails for following)

˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙

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