#sponsored It's #SelfCareSunday and #hearthealth awareness month, no better time to share a simple way to help your heart! #PureAmbassador

*Supplement suggestions are products that are currently working for me, please check with your doctor before starting on any supplements if you are taking medication. Your doctor or pharmacist will be able to let you know if they play nicely together! This is NOT medical advice!*

February is the awareness month for Hearth Health in the United States. It's American Heart Month and I would be remiss if I let the month come to a close without sharing a simple way to support your cardiovascular health. ‡

Some of you may know from following my social media accounts, that Mama Butterfly is experiencing issues with her heart, and this past year has been a blur of hospitalizations and doctor visits.

Like the engine is the 'heart' of a car, our heart is definitely the engine of our bodies and there are important ways to help take care of it:

- Learn your health history. Is there history of heart disease in your family? If so, be sure to discuss this with your primary care doctor (who may also refer you to a cardiologist).

- A heart healthy diet that includes fruits, vegetables, whole grains, lean meats and low fat dairy products. Reduce salt, saturated fat and sugars.

- Exercise - Strive for 150 minutes of moderate- intensity aerobic activitity each week plus muscle strengthening activities twice per week.

- Quit Smoking

 

-  Take all medicines as directed by your physician and never stop a medication without clearing it with your doctor first. Worried that a supplement may not play nicely with your current meds? Well then Pure has you covered! Check out their Drug Nutrients Interactions Checker/database to make sure the supplements you are taking don't interfere adversely with your medications!

 

- Choose your drinks carefully, limit alcohol consumption, substitute water for sugary drinks

 

- Take heart smart supplements like Pure Encapsulations O.N.E. Omega it offers 1,000 mg supercritical Co2 extracted, triglyceride-form EPA and DHA in a softgel once daily dose.

 

About O.N.E. Omega:

 

- Supports joint and connective tissue integrity

- Promotes cardiovascular health

-  It offers *twice* the potency of other fish oils (with NO fishy aftertaste)

-  Low temperature, oxygen-free processing prevents oxidation reactions

     

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other 'heart smart' supplements from Pure Encapsulations: 

- Coq10 120 mg

- Resveratrol EXTRA

- Cholestepure Plus II

- PureHeart K2D

MY TAKE:

Pure Encapsulations are free from unnecessary additives and many common allergens. We had no history of heart issues in my family making what mama butterfly is going through that much more of a surprise. But seeing what she is going through I am trying to be more careful about my own heart health, and am glad to have the opportunity to partner with Pure Encapsulations and take better care of my overall wellness.

What you won't find in Pure Encapsulations: Wheat, Soy, Dairy, Eggs, Gluten, Coatings and Shellacs, Tree nuts or peanuts, Artificial colors, flavors or sweeteners, GMOs, unnecessary binders, fillers or preservatives, trans fat & hydrogenated oils.

My only warning with this supplement and this is the first I have experienced with Pure so far is that this one is big! I have not had trouble swallowing it personally, but it is certainly larger than any other pill I take.

I am very happy to report that these do not repeat on me at all. No fishy aftertaste.

 

If you have already done a DNA kit like 23andMe or Ancestry, you can tap into the power of PureGenomics which is a service that harnesses the science of nutrigenomics to help personalize wellness strategies and get supplements tailored to your unique health needs. (I really want to try this!) 

 

‡ These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

READERS SOUND OFF:

Which supplements are you already taking? Are you thinking of adding any new ones? If so, which ones and why? Have you already done a DNA report from 23andMe or Ancestry?

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FTC Disclosure: No monetary compensation has been received. I am a PURE Ambassador. As a Pure Ambassador I will have the opportunity to receive products free of charge or at a discount. All opinions are 100% my own! I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. 

If you like this article treat me to a coffee, a caffeinated writer is a happy writer! 

paypal.me/TracyIglesias or https://cash.app/$ascendingbutterfly or Venmo: Ascending1

A media preview day like no other! The Orchid Show: Natural Heritage to begin this Saturday at The New York Botanical Garden #LilyKwongNYBG

Caption: Video highlights of 'The Orchid Show: Natural Heritage'

I spent my Valentine's Day immersing myself in an exotic Chinese mountain landscape lost in an oasis of Orchids!

There are two sure sings of spring for me as a New Yorker - the Mr. Softee truck (which in all fairness I haven't heard yet) and my personal favorite, the annual Orchid Show at the New York Botanical Garden. An annual event I have attended with family well before I started blogging about it!

The New York Botanical Garden Orchid show is now in its 20th year! This year the show reflects the vision of landscape artist and designer Lily Kwong. The Orchid Show begins this Saturday, February 18 and will run through April 23rd.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Caption: Opening remarks from the Media Preview of the 2023 Orchid Show

Jennifer Bernstein, Chief Executive Officer and The William Steere Sr. President of The New York Botanical Garden opened the Media Preview. When she introduced us to Lily Kwong whose work she described as being at "the junction of horticulture, urban design, contemporary art, climate awareness, urban agriculture, and wellness." who reconnects "people to nature through transformative landscape projects and site specific botanical art installations. Her work here is both meditative and captivating."

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Caption: Designer Lily Kwong, 'The Orchid Show: Natural Heritage' - Ms. Kwong's off the shoulder pant suit was designed by her cousin Joseph Altuzarra.

 

Stop for a moment to press on this photo and make it bigger! For anyone who knows how hard it is to capture a speaker and get that 'perfect shot' this one is for you! Her hand is on her heart in this photo and I feel it captures her authenticity so perfectly!

Ms. Kwong studied Landscape Design at New York Botanical Garden in 2017 and she is both the first woman and first person of color invited to to be a guest designer for The Orchid Show. (and I personally want to see MORE of this happen!) Her designer touch has also been seen in botanical installations at The Highline in New York City, Faena Arts in Miami, Grand Central Terminal in New York City, and Taipei Night Market.

 

 

Caption: The Palm Fountain at The New York Botanical Garden transformed for "The Orchid Show: Natural Heritage" designed by Lily Kwong

Ms. Kwong was inspired by four scrolls given to her family by her grandparents who were born in Shanghai, those scrolls with their depictions of mountainous landscapes helped to foster her imagination and were the inspiration for her design of this year's Orchid Show. She said of the scrolls:

"When you are a second-generation immigrant, that's sometimes how the proverbial homeland can feel, like a fantasy you're attracted to but always feels an arm's length away."

~Lily Kwong

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Caption: While Marc Hachadourian, Director of Glasshouse Collections waits for the media to catch up during the tour inside the Enid A. Haupt Conservatory, I captured this random shot of designer Lily Kwong and I couldn't help but include it!  

The show draws from traditional Chinese landscape design and garden design principles. Composer Gary Gunn adds to the immersive experience with music and sounds created from field recordings from the countries in which these orchids are endemic.

 

 

One of the highlights of the exhibition is the meditative walkway that features medicinal and rare orchids that have been used in traditional Chinese medicine for thousands of years. And a very peaceful waterfall feature adds to the moment of zen that awaits.

"The Orchid Grows Where Others Cannot"

~Confucius 

My Take:

 

I loved the exhibit. I can't help but share a collective 'aw' moment. Ms. Kwong dedicated the show to her 92-year-old grandmother, Jeanette Wei, whose given name ironically means "Healthy Orchid" and her great-grandfather was an herbalist who opened up the trade of Chinese Herbs outside of China.

It was great to know the very personal connections that resonated so deeply with her and influenced her design style.

I am also thrilled to report the return of Orchid Evenings at The New York Botanical Garden starting Saturday March 18th. There are only six evenings scheduled: 3/18, 3/25, 4/1, 4/8, 4/15 & 4/22. From 7-10. Entry times are at 7, 7:30 and 8 pm. Non-member adults of 21+ is priced at $39 and Member/Patron is priced at $29. Remember Orchid Nights are for adults 21 years of age and older. Advance purchase recommended.

This would be an amazing date night, and for my fellow bloggers/influencers, a great backdrop to take photos!

This is a show you won't want to miss!

 

Readers Sound Off: 

 

I love that artwork in her home passed down from her grandparents led to such an amazing creative vision. Is there a special piece of artwork from your childhood that has inspired your creativity as an adult?

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FTC Disclosure: No monetary compensation has been received. Media access was granted to the Media Preview Day. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. 

If you like this article treat me to a coffee, a caffeinated writer is a happy writer! 

paypal.me/TracyIglesias 

https://cash.app/$ascendingbutterfly

 Venmo: Ascending1