Showing posts with label Hearth Health Awareness. Show all posts
Showing posts with label Hearth Health Awareness. Show all posts

Sunday, February 26, 2023

#sponsored It's #SelfCareSunday and #hearthealth awareness month, no better time to share a simple way to help your heart! #PureAmbassador

*Supplement suggestions are products that are currently working for me, please check with your doctor before starting on any supplements if you are taking medication. Your doctor or pharmacist will be able to let you know if they play nicely together! This is NOT medical advice!*

February is the awareness month for Hearth Health in the United States. It's American Heart Month and I would be remiss if I let the month come to a close without sharing a simple way to support your cardiovascular health.

Some of you may know from following my social media accounts, that Mama Butterfly is experiencing issues with her heart, and this past year has been a blur of hospitalizations and doctor visits.

Like the engine is the 'heart' of a car, our heart is definitely the engine of our bodies and there are important ways to help take care of it:

- Learn your health history. Is there history of heart disease in your family? If so, be sure to discuss this with your primary care doctor (who may also refer you to a cardiologist).

- A heart healthy diet that includes fruits, vegetables, whole grains, lean meats and low fat dairy products. Reduce salt, saturated fat and sugars.

- Exercise - Strive for 150 minutes of moderate- intensity aerobic activitity each week plus muscle strengthening activities twice per week.

- Quit Smoking
-  Take all medicines as directed by your physician and never stop a medication without clearing it with your doctor first. Worried that a supplement may not play nicely with your current meds? Well then Pure has you covered! Check out their Drug Nutrients Interactions Checker/database to make sure the supplements you are taking don't interfere adversely with your medications!
- Choose your drinks carefully, limit alcohol consumption, substitute water for sugary drinks
- Take heart smart supplements like Pure Encapsulations O.N.E. Omega it offers 1,000 mg supercritical Co2 extracted, triglyceride-form EPA and DHA in a softgel once daily dose.
About O.N.E. Omega:
- Supports joint and connective tissue integrity
- Promotes cardiovascular health
-  It offers *twice* the potency of other fish oils (with NO fishy aftertaste)
-  Low temperature, oxygen-free processing prevents oxidation reactions
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Other 'heart smart' supplements from Pure Encapsulations: 

- Coq10 120 mg

- Resveratrol EXTRA

- Cholestepure Plus II

- PureHeart K2D


Pure Encapsulations are free from unnecessary additives and many common allergens. We had no history of heart issues in my family making what mama butterfly is going through that much more of a surprise. But seeing what she is going through I am trying to be more careful about my own heart health, and am glad to have the opportunity to partner with Pure Encapsulations and take better care of my overall wellness.

What you won't find in Pure Encapsulations: Wheat, Soy, Dairy, Eggs, Gluten, Coatings and Shellacs, Tree nuts or peanuts, Artificial colors, flavors or sweeteners, GMOs, unnecessary binders, fillers or preservatives, trans fat & hydrogenated oils.

My only warning with this supplement and this is the first I have experienced with Pure so far is that this one is big! I have not had trouble swallowing it personally, but it is certainly larger than any other pill I take.

I am very happy to report that these do not repeat on me at all. No fishy aftertaste.
If you have already done a DNA kit like 23andMe or Ancestry, you can tap into the power of PureGenomics which is a service that harnesses the science of nutrigenomics to help personalize wellness strategies and get supplements tailored to your unique health needs. (I really want to try this!) 
‡ These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Which supplements are you already taking? Are you thinking of adding any new ones? If so, which ones and why? Have you already done a DNA report from 23andMe or Ancestry?

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FTC Disclosure: No monetary compensation has been received. I am a PURE Ambassador. As a Pure Ambassador I will have the opportunity to receive products free of charge or at a discount. All opinions are 100% my own! I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. 

If you like this article treat me to a coffee, a caffeinated writer is a happy writer! or$ascendingbutterfly or Venmo: Ascending1