Saturday, January 15, 2011

Mid Month Moment of Health with Guest Blogger Heather Askinosie! - 'Yoga, My Saving Grace'

We are super excited to bring you our first official 'Mid-Month Moment of Health' for 2011, with a very special Guest Blogger! We plan to bring you a special Health Related Post every month on the 15th, with rotating Guest Bloggers, feel free to reach out to us if you are interested in contributing an article! And as always we encourage you to comment and show our Guest Bloggers some love, make her feel welcome everyone!

~ Ascending Butterfly

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@Pablo Lomeli 2011

I have been doing yoga for the past 20 years and it has been my saving grace. Sometimes my practice has been strong, flexible and powerful, while other times it has been reflective, slow and gentle. The one constant is that yoga always gives me what I need at that moment. When you are on a spiritual journey life gives you lessons, obstacles, joy and many choices. Our current state of mind determines how we choose to handle each situation which arises.

If the mind controls the body, then the mind needs to be calm, clear and balanced, which is much easier said than done. However a great meditation will help the mind shift to a state of nothingness, and some days this works better than others. One of the main reasons I find yoga vital in my life is because I do not have time to think. Rather the act focuses on the breath and the expansion and after an hour and a half my perspective changes. Everything becomes more manageable and clear. My personal connection with the divine is reinstated and my connection with myself is more complete.

Yoga has taught me that some of the greatest things in life take multiple years to learn. Poses can be perfected but in time that too will change. Each day on my yoga mat is different because each day I show up I am different.

"Yoga has taught me to be kinder with myself and accept where I am right now in this moment." ~Heather Askinosie

Yoga is a healer, a teacher and one of the greatest gifts one can offer to yourself. After every class I thank my body for being healthy and allowing me to do the YOGA.

Namaste,



@Pablo Lomeli 2011
About the Author: Heather Askinosie's mission is to educate and reconnect the world to the ancient wisdom and healing properties of crystals and gems. She has traveled the world to learn ancient healing and uncover lost knowledge that serves to help guide the mind, body and spirit. Her jewelry line, Energy Muse, serves as a tool to help you tap into your inner power and manifest your desires.
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FTC Disclosure Information: This is not a sponsored post. No compensation has been received in conjunction with this guest post. This is a regular feature on our blog where rotating Guest Bloggers speak on the topic of mind, body and soul health and wellbeing. All opinions expressed by our Guest Bloggers are solely their own, as are the experiences they relay in their posts. Our Mid-Month Moment of Health does not offer Medical Claims, it is recommended that you check with your own physician regarding physical fitness and any form of excercise.

2 comments:

  1. I've never been able to get into yoga but really admire people who make the time for it. The benefits are undeniable.

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  2. Thank you for sharing the gift yoga has been in your life. I am starting yoga(on my Wii fit) this week as part of my 2011 lifestyle change. Your post has given me a new outlook on yoga. I was thinking that it would help my muscles to relax and loosen up for the workout I plan to start next month. Now I'm going to go into as part of my lifestyle change to bring some peace into my mind.
    I checked out your website Energy Muse. I really like how easy it is to find what you're looking for. The "shop by intention" feature is brilliant.

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