˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙
This giveaway is now CLOSED. Thanks so much to our wonderful sponsor Progresso, (via MyBlogSpark), We look forward to working with you again! The winner has been notified and upon confirmation his/her follower name will be posted both here and on our homepage. Remember: There are still some great giveaways active on the upper right hand side of the page!
˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙
Win Some Winter Time Comfort Food!
While I'm a whiz at food for the soul, I'm sometimes not always as careful as I should be when it comes to food for my body! My diet is not as high in fiber as it should be, and I wanted to find ways to remedy that this year.
I'm begining to 'get' the secret, because everytime I ask with purpose, when I am truly 'aligned' to the intention, lately the Universe has really responded! As if someone had read my mind, I received a box of comfort food that was also good for me in the mail!
Progresso in conjunction with
MyBlogSpark™ sent me their new Homestyle Minestrone High Fiber Soup, two bowls and two soup spoons. (I don't know how they knew I accesorize my Kitchen in that same color blue, but not only am I love with the soup, the bowls have become my new favorite!).
The new high fiber soups from Progresso have 28% of your daily serving of fiber! Just what the Doctor ordered. And better still, it tastes GREAT! It is not bland, it is not boring, and I did not feel the need to 'doctor' it, which is what I usually end up doing to food I didn't prepare myself. Progresso’s High Fiber Soups include the Homestyle Minestrone, Creamy Tomato Basil, Hearty Vegetable and Noodle & Chicken Tuscany. The soups have no MSG and no artificial flavors.
WIN IT! - Ascending Butterfly and our friends at Progresso and My Blog Spark want to help you get more fiber in your diet, the tasty way! One lucky 'Ascending Butterfly' follower will have the chance to win a Progresso High Fiber Soup Prize Pack of their own!
How to Win: (1) You must be a follower of Ascending Butterfly to be eligible for this and all giveaways. Indicate in your entry that you follow (if your 'comment name/user id' differ from your profile id, please let me know what name you follow under) and (2) Post a comment here telling me how you try to incorporate more fiber into your diet. (3) You must also leave your email address somewhere in your comment. (You can format it this way for security, example: ascendingbutterfly AT mail host DOT com). Please follow the easy 1, 2, 3 steps to winning! This giveaway is open to USA residents who are 18 years of age or older.
Please follow directions or you will be disqualified! All comments are moderated, they may not appear on the site right away (comments like "I want this or I want to win" will not be entered). You have from Friday, January 22, 2010 until Thursday, January 28, 2010 at 11:59 PM (EST) to comment and be entered for a chance to win. You will have 48 hours to confirm if we do not hear from you we will be forced to move on to an alternate. (We only notify winners DIRECTLY via email, so if your profile or your comment does not have an email your entry will not be processed)
EXTRA CREDIT:
Ƹ̵̡Ӝ̵̨̄Ʒ - Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment
Ƹ̵̡Ӝ̵̨̄Ʒ - Grab our Button and put it on your Blog. Leave the URL where we can see it in a comment (if you already have our button, just let us know, you will still get extra credit!)
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow me @
Tracy_Iglesias on Twitter (this is ascendingbutterfly’s editor) and give me your twitter ID in a comment
Ƹ̵̡Ӝ̵̨̄Ʒ - Tweet this: Follow and RT: @Tracy_Iglesias #ascendingbutterfly Progresso High Fiber Soup Prize Pack #Giveaways! Ƹ̵̡Ӝ̵̨̄Ʒ - http://tinyurl.com/yhg6ncj
(Leave a comment with the tweet’s url so you can get a valid entry (click on the time your tweet was sent to get the direct URL and then copy and paste it here). You can Tweet ONCE A DAY. If you Tweet more than that, that entry will be disqualified.)
Ƹ̵̡Ӝ̵̨̄Ʒ - Digg this giveaway and leave your digg username in your comment
Ƹ̵̡Ӝ̵̨̄Ʒ - Fave this blog on Technorati and leave your Technorati user name in your comment
Ƹ̵̡Ӝ̵̨̄Ʒ - Vote for Ascending Butterfly on:
Fuel My Blog
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Facebook
HERE
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Networked Blogs
HERE
Ƹ̵̡Ӝ̵̨̄Ʒ - Join Ascending Butterfly's Ning Group
HERE
Ƹ̵̡Ӝ̵̨̄Ʒ - Subscribe to receive Ascending Butterfly emails using our Feedburner widget on the upper right hand side of the page below the follower thumbnail pictures!
˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙˙·٠•●♥ Ƹ̵̡Ӝ̵̨̄Ʒ ♥●•●•٠·˙
This is NOT a paid endorsement/insertion. All opinions are expressly my own! Progresso via MyBlogSpark provided me with samples of the new high fiber soup line to review and are providing the prize pack for this giveaway.
I'm a follower. I've really put more whole grains and veggies in my diet this year. I'm fuller faster and now a heck of a lot skinnier and healthier.
ReplyDeletei'm a follower (mverno)i eat high fiber cereals more now instead of toast and eggs for instance
ReplyDeletemverno@roadrunner.com
I follow your blog(5webs), and I get lots of fiber in my diet because I eat lots of fresh fruits and vegetables, I eat a whole grain cereal for breakfast, and I use double fiber bread for my sandwiches which has 6 grams per slice.
ReplyDeleteAlicia Webster
5webs@comcast.net
I follow. I try to eat lots of fruits and vegetables to incorporate fiber in my diet.
ReplyDeletedmkayes@gmail.com
I am a facebook fan of Ascending Butterfly (Darcie Kayes)
ReplyDeletedmkayes@gmail.com
I follow Ascending Butterfly on Networked Blog.
ReplyDeletedmkayes@gmail.com
I have a sandwhich for lunch almost daily (it's easy to take to work), and only buy high fiber wheat bread. It tastes better, and it's good for you!
ReplyDeletejjak2003 at gmail dot com
I tweeted http://twitter.com/jjak2003/statuses/8078169087
ReplyDeletejjak2003 at gmail dot com
I subscribe via e-mail
ReplyDeletejjak2003 at gmail dot com
I try to add vegetables to every lunch and dinner to try to get more fiber in my diet. Thanks for the chance.
ReplyDeletesweetascandy579 at yahoo dot com
I follow through google friends (Nadine Larsen)
ReplyDeleteI have cut out all white breads and now only buy high fiber, multi grain breads. Not only is it tastier, it's healthier.
ReplyDeleteI follow on Twitter (@eyzofblu63)
ReplyDeleteI tweeted http://twitter.com/eyzofblu63/status/8078799505
ReplyDeleteI subscribe by email (iheartsweeping@aol.com)
ReplyDeleteFollow under Networked blogs-rosannepm
ReplyDeleteI try to eat more fruits and vegetables which is hard as I don't like going to the grocery store and you have to do that to have fresh fruits and vegetables
rosans4@comcast.net
Follow on Twitter-rosannepm
ReplyDeleterosasn4@comcast.net
Tweeted: rosannepm
ReplyDeleteFollow and RT: @Tracy_Iglesias #ascendingbutterfly Progresso High Fiber Soup Prize Pack #Giveaways! Ƹ̵̡Ӝ̵̨̄Ʒ - http://tinyurl.com/yhg6ncj
rosans4@comcast.net
Follow on Facebook
ReplyDeleterosans4@comcast.net
Follow on Networked blogs-rosannepm
ReplyDeleterosans4@comcast.net
Subscribe by e-mail
ReplyDeleterosans4@comcast.net
I am a follower of Ascending Butterfly,I am trying to get more fiber in my diet by eating granola and Fiber One Yogurt for breakfast.Its the perfect size and I mix them together. Its more of a treat than breakfast
ReplyDeleteThanks for the chance
matternu@gmail.com
Follow @Tracy_Iglesias on Twitter
ReplyDeletevelvet1116
matternu@gmail.com
tweet
ReplyDeletehttp://twitter.com/velvet1116/status/8086073753
matternu@gmail.com
Faved blog on Technorati
ReplyDeletevelvet1116
matternu@gmail.com
Voted for Ascending Butterfly on Fuel My Blog
ReplyDeletematternu@gmail.com
Follow Ascending Butterfly on Facebook
ReplyDeletePeggy Gorman
matternu@gmail.com
Follow Ascending Butterfly on Networked Blogs
ReplyDeletematternu@gmail.com
Subscribe to Ascending Butterfly email
ReplyDeletematternu@gmail.com
eat more vegetables and high fiber follower mrs.mommatgmail.com
ReplyDeleteI am a follower on Face Book as Johnica Dingus
ReplyDeleteI incorporate fiber into my diet by buying things with fiber in them like yogurt with fiber, fiber stix that dissolve in water, even splenda with fiber. My email is johnnieblaze08@yahoo.com
I eat a fiber bar everyday and yogurt with fiber. stormvikki at aol dot com
ReplyDeleteI eat beans and vegetables
ReplyDeletemain entry:
ReplyDelete#1 I follow you on google friends connect as J. Cutshaw
#2 We eat alot of fruits like apples & grapes and also greens like green beans & mustard greens for added fiber
#3 email is sewitupjulie at gmail dot com
thanks!
I follow you on twitter as itsallnew2me
ReplyDeletesewitupjulie at gmail dot com
my tweeted link
ReplyDeletehttp://twitter.com/itsallnew2me/status/8120297390
sewitupjulie at gmail dot com
I subscribe to you via email newsletter
ReplyDeletesewitupjulie at gmail dot com
I Follow Ascending Butterfly on Facebook as julie cutshaw
ReplyDeletesewitupjulie at gmail dot com
I Follow Ascending Butterfly on Networked Blogs
ReplyDeletesewitupjulie at gmail dot com
I am a faithful follower of your blog.
ReplyDeleteHubby loves beans, any kind of beans and he makes them a lot.
They are very high in fiber and he is big on having fiber in our diets.
We eat lots of soup beans and they are economical also.
mommiesgotfivechildren at hotmail dot com
http://mommiesgotfivechildren.blogspot.com/2010/01/contests-ending-on-january-31-2010.html
ReplyDeleteI posted your giveaway on my blog.
mommiesgotfivechildren at hotmail dot com
http://mommiesgotfivechildren.blogspot.com/2010/01/contests-ending-on-january-31-2010.html
ReplyDeleteYour button is in my blog post and at the bottom of my blog with all my other cute little buttons.
mommiesgotfivechildren at hotmail dot com
http://twitter.com/mommieschildren/status/8126540815
ReplyDeleteI am following you on twitter and I tweeted your contest.
mommiesgotfivechildren at hotmail dot com
I have been subscribed to your emails and love keeping up with your blog.
ReplyDeletemommiesgotfivechildren at hotmail dot com
I try to incorporate more fiber into my diet by eating fresh fruits, vegetables, and whole grains :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
Tweeted
ReplyDeletetheluckyladybug[at]gmail[dot]com
Joined Ascending Butterfly's Ning Group [Cheryl F. {The Lucky Ladybug}]
ReplyDeletetheluckyladybug[at]gmail[dot]com
Subscribed by email
ReplyDeletetheluckyladybug[at]gmail[dot]com
tweeted
ReplyDeletehttp://twitter.com/itsallnew2me/status/8170426270
sewitupjulie at gmail dot com
tweeted
ReplyDeletehttp://twitter.com/itsallnew2me/status/8217281419
sewitupjulie at gmail dot com
tweeted
ReplyDeletehttp://twitter.com/itsallnew2me/status/8246555946
sewitupjulie at gmail dot com
1. I am a follower of the AscendingButterfly blog.
ReplyDelete2. I am adding more fiber to my diet by putting ground flaxseed in my breakfast cereal.
3. gigatron AT msn DOT com
I am a subscriber to the AscendingButterfly email newsletter.
ReplyDeletehttp://twitter.com/mommieschildren/status/8248747475
ReplyDeleteDaily tweet
mommiesgotfivechildren at hotmail dot com
I'm planning to add more fiber to my diet by eating more vegetables.
ReplyDeletelauragiveaways at gmail dot com
(email also available in profile)
I tweeted:
ReplyDeletehttp://twitter.com/couponlover16/status/8286306638
I voted on Fuel My Blog.
ReplyDeleteI follow on Facebook (Laura Hulke Wales).
ReplyDeleteI joined your Ning group.
ReplyDeleteI subscribe to your email newsletter.
ReplyDeleteI am a follower - Nickolay. I try to get more fiber in my daily routine by starting the morning with a bagel, and I actually eat a lot of Progresso soups. At least 4 days a week for lunch. I love it
ReplyDeletejason(at)allworldautomotive(dot)com
Tweeted
ReplyDeletehttp://twitter.com/parkerozgood/status/8287302408
jason(at)allworldautomotive(dot)com
I follow via Networked Blogs
ReplyDeleteJason Nickolay
jason(at)allworldautomotive(dot)com
tweeted
ReplyDeletehttp://twitter.com/itsallnew2me/status/8287587473
sewitupjulie at gmail dot com
1. I follow your AscendingButterfly blog.
ReplyDelete2. I add lots of fiber to my diet by eating a lot of fruits, vegetables and whole grains.
3. ASHays (at) msn (dot) com
I'm subscribed to the AscendingButterfly emails.
ReplyDeleteI am a new follower.
ReplyDeleteI've been adding a lot of veggies to my diet this year to help with fiber.
sweepyhead at gmail dot com
I follow&we add it by veggies and beans to help get enough fiber!
ReplyDeleteardelong2(at)gmail(dot)com
tweeted
ReplyDeletehttp://twitter.com/amyhd29/status/8306091169
ardelong2(at)gmail(dot)com
I eat Fiber One cereal, thanks!
ReplyDeleteHotsnotty2@hotmail.com
Following publicly via google friends: heathergf
ReplyDeleteI'm incorporating more fiber into my family's diet by serving a small salad before I put the rest of the dinner on the table. It's working great. I'm getting the fiber in them when they're at their hungriest. *sneaky mom*
dontaskme22(at)yahoo(dot)com
Following on twitter: momunion
ReplyDeletedontaskme22(at)yahoo(dot)com
tweet: http://twitter.com/momunion/status/8313716432
ReplyDeletedontaskme22(at)yahoo(dot)com
Dugg: The Mom Union
ReplyDeletedontaskme22(at)yahoo(dot)com
Techno faved: TheMomUnion
ReplyDeletedontaskme22(at)yahoo(dot)com
Fueled as heathersphere
ReplyDeletedontaskme22 (at) yahoo (dot) com
Facebook fan: heather french
ReplyDeletedontaskme22(at)yahoo(dot)com
Following on Facebook via Network Blogs: heather french
ReplyDeletedontaskme22(at)yahoo(dot)com
Email newsletter subscriber: dontaskme22(at)yahoo(dot)com
ReplyDeleteI eat high-fiber cereals for breakfast!
ReplyDeletebrandi.westmoreland(at)gmail(dot)com
1/28 tweet:
ReplyDeletehttp://twitter.com/couponlover16/status/8326100659
Follower (pamelashockley)
ReplyDeleteI try to incorporate more fiber by including lots of fruits, veggies, and whole grains in my diet, and I even sometimes take one of the fiber supplements you can dissolve in water. Thanks so much! pamelashockley(AT)netscape(DOT)net
I follow your blog on google friends connect- Joanne Schultz .
ReplyDeleteI try to eat lots of fruits and veggies! oh, and lots of popcorn - yum!
Thanks for the giveaway!
email in blogger profile.
js22 [at] yahoo [dot] com
i follow on twitter - js22222222 .
ReplyDeleteemail in blogger profile.
js22 [at] yahoo [dot] com
tweet: http://twitter.com/js22222222/status/8327763918
ReplyDeleteemail in blogger profile.
js22 [at] yahoo [dot] com
I Favorited you on Technorati - js2222 .
ReplyDeleteemail in blogger profile.
js22 [at] yahoo [dot] com
I'm a fan on facebook-Joanne Schultz. http://www.facebook.com/js2222
ReplyDeleteemail in blogger profile.
js22 [at] yahoo [dot] com
http://twitter.com/mommieschildren/status/8328127222
ReplyDeletedaily tweet
mommiesgotfivechildren at hotmail dot com
I follow. I eat wheat bread and high fiber cereal.
ReplyDeletefollower
ReplyDeletehetal
I would like to eat more fruits for fiber.
herry123_us at live dot com
I am a follower. i try to eat more veggies and fruit to incorporate more fiber in my diet.
ReplyDeleteI follow. I add fiber by eating whole grains. danvice at yahoo dot com.
ReplyDeletefollowing your blog as klp1965
ReplyDeleteklp1965 at myfairpoint dot net
i try to eat quite a bit of raisin bran and lots of fruits and veggies :)
http://twitter.com/klp1965/status/8340936157
ReplyDeletekimberlyqueen@gmail.com. i only consume whole wheat bread to increase my fiber intake
ReplyDeleteI folloow via Google Friend Connect with user name garrettsambo. I incorporate more fiber in my diet by eatibg whole wheat products, fresh fruits and vegetables. garrettsambo@aol.com
ReplyDeleteI follow your blog. I try to incorporate more fiber into my diet by eating more fruit and vegetables.
ReplyDeletelilyk@mail2world.com
I voted for you on Fuel My Blog.
ReplyDeletelilyk@mail2world.com
I follow you on Facebook Networked Blogs.
ReplyDeletelilyk@mail2world.com
I joined your Ning group.
ReplyDeletelilyk@mail2world.com
This is a wonderful giveaway! I'd love to win! Progresso makes great products! I love to "sneak in" uncooked oats into recipes like meatloaf, spaghetti sauce, casseroles and desserts. I even stir it into peanut butter for PB&J sandwiches!
ReplyDeleteI am a follower and subscriber.
gcwhiskas at aol dot com
I eat more multi-grain foods.
ReplyDeleteatreau at gmail dot com.
I follow your blog with google friend. I get my fiber through cereals like Fiber One.
ReplyDeletencschools at yahoo dot com
I follow you on twitter - ncschools.
ReplyDeleteI tweeted.
ReplyDeletehttp://twitter.com/ncschools/status/8352509753
I am your Google Friend and I get your e-mails. I try to get fiber through the foods I eat -- beans, nuts, and salads mostly.
ReplyDeleteI follow in GFC
ReplyDeleteI try to incorporate more fiber by eating more fruits & vegetables as well as whole grain breads.
megalon22 at yahoo dot com
I'm a fan of Ascending Butterfly on Facebook
ReplyDeletemegalon22 at yahoo dot com
I follow via Facebook Networked Blogs
ReplyDeletemegalon22 at yahoo dot com
I just became an e-mail subscriber
ReplyDeletemegalon22 at yahoo dot com
I am a follower (Charlene)
ReplyDeleteWe get fiber by eating high fiber cereal,whole
wheat bread and broccoli
CharlieGurl57@aol.com
Following you on Twitter (Swtlilchick)
ReplyDeleteCharlieGurl57@aol.com