Sunday, August 19, 2012

Revolutionize your Health and Fitness Experience in 3 EASY steps!

After a year that has been spent mostly in the hospital and in and out of doctor's offices, all the momentum I had gained in 2011 with losing so much weight and several dress sizes was pretty much under-mined. I am slowly trying to get back into the swing of things but my routine had to be modified to accomodate some restrictions until I'm 100 percent back up to speed.

I can't wait to get there, but I am finally seeing a light at the end of the tunnel and am happy to report I found a fitness and lifestyle experience that truly works for me, and one I feel strongly about, and strongly about sharing.

Kristin McGee, certified Yoga and Pilates Instructor, ACE Certified Personal Trainer

I tried Yoga for the first time ever last year, and I really enjoyed it! I was hoping to incorporate it into my day to day fitness routine when I got sidetracked. This summer I got the chance to try again, I had an amazing Yoga Session with Kristin McGee (Kristin is a certified Yoga and Pilates instructor as well as an ACE certified personal trainer), the class was held at the Reebok Sports and Fitness Club in New York City! When you check out Kristin's site you'll see a ton of testimonials from her celebrity clients including: Steve Martin, Bethenny Frankel, Tina Fey and more. She is absolutely phenomenal and I get why her clients love her. It's her mind, body + soul approach to fitness that keeps you both grounded and energized at the same time. She made working out fun for me again, and in a way that made Yoga easier for me. She gave me ways to alter certain poses that I can't quite do just yet and still get the same workout as everyone else. I never felt intimidated, I never felt like I couldn't keep up and I definitely appreciate that. She also specializes in Post Natal Yoga so for those moms who want to get back in the swing of things again and lose those last stubborn pounds, you will definitely get the support you need with Kristin!

The Yoga Session was sponsored by CoachClub, who offers a unique approach to fitness, by bringing the gym TO YOU and not the other way around! It's 3 easy steps to get started!

Ever find yourself saying:

Ƹ̵̡Ӝ̵̨̄Ʒ - It's raining.
Ƹ̵̡Ӝ̵̨̄Ʒ - It's Snowing.
Ƹ̵̡Ӝ̵̨̄Ʒ - It's too hot.
Ƹ̵̡Ӝ̵̨̄Ʒ - I'm tired.
Ƹ̵̡Ӝ̵̨̄Ʒ - I had a busy day.

All perfectly wonderful excuses for not going to the gym. Until Now! CoachClub allows you to customize a fitness plan that is tailor made to your specific workout goals and needs. Whether you are in College and trying to get rid of the 'Freshman 15' or a mom who has post-pregnancy weight to contend with you are going to be able to customize a routine that not only works for YOU, but works with YOUR schedule.

If you thought 'Movies-on-Demand' were great, wait until you try 'CoachClub-on-Demand'. With CoachClub you can go 'On-Demand' and get over 200 workouts - 3 intensity levels, No subscription, No Commitment and Choose the Video you want, or you can go 'Premium' and set your goals, and get a Coach and unlimited access to fitness videos (so your routine never gets boring!)! Not sure which is right for you? No Worries Butterfly, for a very limited time you can try out Premium FREE. Yes that's right, you read that right, FREE. Premium is in Beta through August 31, 2012 so you can try it out for free and see if it works for you.

While I don't have the money to have Kristin train me daily, (let's face it in this economy hiring a personal trainer is a luxury!), I can certainly afford CoachClub, and love that I can work out when I want, and am not restricted to a specific class or gym schedule that I may not have time for. This is fitness at a time that works for me, in the comfort of my home, so I am at more at ease, can work out in whatever I want to wear break a sweat and not worry about anyone watching and then follow with a shower that has all my favorite beauty products at the ready! Fitness at MY schedule, my way.....CoachClub where have you been all our lives?

Kristin McGee, certified Yoga and Pilates Instructor, ACE Certified Personal Trainer

Here are some tips from Kristin and Coach Club to help make CoachClub work for YOU:

Ƹ̵̡Ӝ̵̨̄Ʒ - Right after you drop off the kids at school do your workout! If you put it off, you'll find excuses not to get moving.

Ƹ̵̡Ӝ̵̨̄Ʒ - Invite a friend or other mom over to your house and workout to CoachClub together. It's a way to hang out and be social and sneak in exercise

Ƹ̵̡Ӝ̵̨̄Ʒ - Have your kids do CoachClub workouts with you after school, it keeps the whole family moving and is a fun way to unwind and blow off stress from the day. 

Ƹ̵̡Ӝ̵̨̄Ʒ - If your kids are too young to get moving with you, play a game where they have to judge you and see if you're doing the moves correctly like American Idol!

Ƹ̵̡Ӝ̵̨̄Ʒ - Set your iphone, blackberry, computer alarm to alert you that it's time to get up and move and just do a 25 minute Coachclub routine even 25 minutes a day will re energize you.

Ƹ̵̡Ӝ̵̨̄Ʒ - Take turns with your husband getting the kids ready for school in the AM and do CoachClub on alternate days. You can even set up a little contest with your hubby.

Ƹ̵̡Ӝ̵̨̄Ʒ - Do some post natal yoga on CoachClub if you're a new mom when the baby is napping to rebuild strength and tone. 

Ƹ̵̡Ӝ̵̨̄Ʒ - Sign up for CoachClub with friends from all over the country and skype or email with each other to share notes.

We were also sent home with Mission Ready 'Omega-3 Ready' which delivers 50% more EPA and DHA than most Fish Oil supplements!

My fitness routine got a boost this summer and now a way to keep it up through winter, and I hope this info helps you to step it up a notch too! And if you are super active during summer but less so during winter, use this program to help you maintain your fitness routine through fall into winter!

Left: Kristin McGee, Right: Ascending Butterfly

Get Social With it:

Ƹ̵̡Ӝ̵̨̄Ʒ - Like CoachClub on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @CoachClub on Twitter
Ƹ̵̡Ӝ̵̨̄Ʒ - Like Kristin McGee on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @thebendigirl on Twitter
Ƹ̵̡Ӝ̵̨̄Ʒ - Like Get Mission Ready on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @getmissionready on Twitter

So Butterflies, What are you going to do to kick up your fall/winter Fitness Routine?

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

FTC Disclosure: This is NOT a compensated post. No monetary compensation has been received. I did attend a Yoga Fitness Class led by Kristin McGee at Reebook Sports & Fitness Club NYC and I did receive Get Mission Ready 'Omega-3 Ready' dietary supplements to try. I do feel strongly about health and fitness and enjoy sharing fitness and health finds with Ascending Butterfly Readers, however I am not a medical expert, so please see your doctor before embarking on a new fitness routine or trying any new supplements!

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