Friday, September 18, 2009 - Today's Words of Inspiration and TWO giveaways!

Happy New Year!

This weekend is Rosh Hashanah and I just wanted to wish our readers who will be observing this religious holiday, a new year filled with prosperity, health, happiness and abundance!

The website, chabad.org has a wonderful very easy to follow 2009 Rosh Hashanah Calendar, the direct link can be found by pressing HERE.

While it may not be the New Year for those of us not observing, every day can be a day of inner renewal. By being more conscious of your inner dialogue and the way it does you harm. Do you find yourself reacting negatively to deadlines and stress? Do you put yourself down in your mind instead of using inner dialogue that can boost your self-esteem instead?

Make today the begining of your 'Inner New Year' by changing your inner dialogue. Just like you are quick to praise friends, family members and even co-workers for a job well done, do the same for yourself. Start as soon as you wake up each morning. Instead of focusing on the things that bother you, focus on one thing each day that you love about yourself. When a negative thought is threatening to creep in, don't claim it, get rid of it by using the focused breathing techniques and affirmations you learn here. Change your thoughts, Change Your Life. Yes it really can be that simple. If you choose to let it.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'Today is the first day of my inner New Year.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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NOTE: Readers have asked us to make entering the contests and giveaways, faster and easier. Your wish is our command! We have moved our 'Today's Butterfly - Featured Site(s) of the day, which is where we host our giveaways, to the upper right hand side of the page. It will be located here from now on to make entering the giveaways faster and easier. Please let us know what you think!

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!
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Thursday, September 17, 2009 - Today's Words of Inspiration and TWO giveaways!

CH CH CHANGES

We interrupt your regularly scheduled words of inspiration to inform you of a feature 'move'. Readers have asked us to make entering the contests and giveaways, faster and easier. Your wish is our command! We have moved our 'Today's Butterfly - Featured Site(s) of the day feature, which is where we host our giveaways, to the upper right hand side of the page. It will be located here from now on to make entering the giveaways faster and easier. Please let us know what you think!

Many people are currently discussing the Mercury Retrograde (which is in effect until the 29th of this month)and blaming it on the problems they are currently experiencing in their communications both on and offline. While it very well may be playing a major part, it is our reactions to change both internal and external that make these communication 'snafus' worse. How well do you embrace change? Do you welcome it? Do you go with the flow? Does 'change' bring you anxeity and frustration? Do you fear it?

I will tell you, sometimes the boat really does need to be rocked for good things to happen. Change allows us to experience something new, and that in turn allows us to grow.

Don't let the mercury retrograde trick you into thinking that flying off the handle when someone cuts you off in traffic is OK because the planets are out of whack. Change is in the air. That change is only as good as you MAKE it. Remember most people fear change, and their negative reactions or in some cases over-reactions, should only set you back temporarily.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I embrace change.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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NOTE: Today's Butterfly has MOVED! Look on the upper right hand side of the page to enter all current giveaways!

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Wednesday, September 16, 2009 - Today's Words of Inspiration and TWO giveaways!

Rest In Peace

Ascending Butterfly just wanted to take a moment to send our Deepest and Heartfelt Condolesences to the family (including his beautiful wife of 34 years, Lisa Niemi), friends and fans of actor Patrick Swayze who lost his very valiant battle with Pancreatic Cancer yesterday.

I have lost family also to Cancer and know first hand that is not an easy fight. So our 'Today's Words of Inspiration' will become an open forum for those who want to send Condolesences to the family or for those who just wish to share their favorite Patrick Swayze memory or their favorite role he portrayed. I definitely enjoyed 'Dirty Dancing' and 'Ghost' and thought he was awesome in 'To Wong Foo Thanks for Everything, Julie Newmar.' as well.

I also take loss as an opportunity to reach out to friends and family and tell them just how much they mean to me. Do it, before it's too late. Today I urge you to hug someone you love. Tell them how much they mean to you. Because yesterday's affirmation rings true today, I will ask you to repeat it again.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will remind those that I love just how much they are worth to me.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!

1. Enter to win an Activeion Pro HERE (a $299 Retail Value!) This giveaway ends on September 25th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

2. Enter to win the SodaStream USA Penguin Starter Kit - Your very own Soda Maker! Enter HERE (a $199 retail value!) This giveaway ends on October 12th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Tuesday, September 15, 2009 - Today's Words of Inspiration and TWO giveaways!

Don't let your possessions possess you

How do you measure worth? How much do you tie in what and how much you own, to how much you are worth? It's a tendency many people fall victim to. Your value is not in what you own, or how much of it you have. Your value is in what you give, what you share, the talents you possess that no one else does. The friendships you cultivate. The family who love you. The pets who wait eagerly by the window until you come home.

Do something today that reminds you just how much you are worth. Do something today to remind those who mean the most to you, just how much they are worth!

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will remind those that I love just how much they are worth to me.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!


1. Enter to win an Activeion Pro HERE (a $299 Retail Value!) This giveaway ends on September 25th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

2. Enter to win the SodaStream USA Penguin Starter Kit - Your very own Soda Maker! Enter HERE (a $199 retail value!) This giveaway ends on October 12th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Monday, September 14, 2009 - Today's Words of Inspiration and TWO giveaways!

14th Annual Fordham Rennaissance Festival

Many Ascending Butterfly readers wondered why there was no moment of gratitude yesterday, and it was because I was out following my own advice about spending more time outdoors. I attended a local 'renaissance' festival, it wasn't exactly like the 'period' type one you see advertised sometimes on TV. This is more of a renaissance and transition of a neighborhood. Our local business district turned into a very large street fair that offered live concerts, food, vendors, face painting, rides and more. I have been enjoying attending this event annually. The highlight was 'jewelry hopping' and I had the chance to meet many jewelers. There is something wonderful about hand crafted jewelry and meeting the artists behind the work that is always such a treat for me. Such creative people, with wonderful vision and truly inspiring pieces!

Meeting such wonderful, creative, and talented people, most certainly left me inspired again. (which was great because I recently had the displeasure of encountering a jewelry designer so disgusting of spirit that it truly soured me completely on the process!) I am an aspiring jewelery designer myself, so the afternoon was spent doing research, disguised as shopping! :-)

Soon the leaves will turn, the air will become crisper and days that can be spent outdoors will soon become a distant memory until spring. I'm glad I spent some time outdoors soaking up one of the last few all sunny days. Make it a point to get outdoors these next few weeks during your lunch hour and squeeze every last drop out of mother nature before it gets to rainy, cold or 'snowy' to do so.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will enjoy and make the most of the fall season.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!

1. Enter to win an Activeion Pro HERE (a $299 Retail Value!) This giveaway ends on September 25th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

2. Enter to win the SodaStream USA Penguin Starter Kit - Your very own Soda Maker! Enter HERE (a $199 retail value!)  This giveaway ends on October 12th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Friday, September 11, 2009 - Today's Words of Inspiration and TWO giveaways!

Remember The Fallen

Where were you on 9/11? I was working in a Hospital in New York City. A Hospital that received casualties. I lost friends at The World Trade Center. I had received a job offer from a firm located in The World Trade Center years before that day, an offer that I had turned down. Had I not turned that offer down, there may not have been an Ascending Butterfly. This is a very somber day for me and for the nation.

This is probably the latest an inspiration has ever gone up, but somehow, the girl who makes a living with words, just didn't know where to begin. Didn't know what to say.

Loss is never easy to bear. But there is one thing of beauty to be remembered . . . The way the nation pulled together. People rallied around one another in a very strong way that day. New York City has always received a very bad rap about not being a friendly city, and many tourists who were visiting here that day had to dispel those rumors, this city showed it's heart that day.

I want to use Today's Words of Inspiration as not only a source of healing, but as a sounding board. Anyone who wants to share their memories of that day can feel free to do so. For those who lost friends or family, my heart is truly with you today!

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I give and receive healing energy today.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!

1. Enter to win an Activeion Pro HERE (a $299 Retail Value!)

2. Enter to win the Smashbox Cosmetics Reign Eye Shadow Palette of YOUR CHOICE in either 'Majesty' or 'Monarch' HERE (This giveaway ends on September 11th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!)

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Thursday, September 10, 2009 - Today's Words of Inspiration and TWO giveaways!

Putting Your Best Foot Forward for Fall

Now that the little ones are back to school, it's time to focus on yourself again. I'm sure you spent tons of time, energy and money on getting your little one(s) ready to put their best foot forward this academic year. But what about YOU? Are you ready to put your best foot forward? Whether you are job hunting, working towards your promotion, volunteering or staying at home, what steps have you made to put your best foot forward this fall?

I for one, plan to purge my closets, drawers and wardrobe completely and start over. A lot of what I am going to find, doesn't reflect who I am anymore. I suggest dear readers that you all do the same. Get rid of the past and make room for the glorious possibilities of fall. There is a certain 'crispness' in the air today that I find totally exhilarating. I plan to embrace the change that comes with a new season by renewing myself both inside and out.

I will say if there are any organization companies out there, I could certainly use some help with this undertaking! And readers if you don't find me here tomorrow, send help, it probably means I was swallowed whole by one of the closets!! LOL

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I prepare myself so I can put my best foot forward today.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!

1. Enter to win an Activeion Pro HERE (a $299 Retail Value!)

2. Enter to win the Smashbox Cosmetics Reign Eye Shadow Palette of YOUR CHOICE in either 'Majesty' or 'Monarch' HERE (This giveaway ends on September 11th, so get your entries in TODAY, and don't forget you MUST be a follower of Ascending Butterfly to enter this and ALL giveaways!)

Our September Book Club Title 'America Libre' by Raul Ramos y Sanchez will be launching shortly!

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Wednesday, July 22, 2009 - Today's Words of Inspiration and TWO giveaways!

HAPPY 100 for Ascending Butterfly!

Thanks to each and every one of you, today Ascending Butterfly reached the 100 follower mark! Thank You! It fills me with gratitude to know that there are so many others out there who share in our mission. Yes, that's right, this blog has a mission. Our Mission Statement is to 'seek and share the best sources of inspiration both on and off the web'. That is how this blog began. It wasn't easy to find sources of inspiration out there. Information yes, but inspiration, not always as easy. I wanted to read something that went beyond quotes. Inspirational quotes are great, but after you read them, then what? I wanted guidance, gratitude, inspiration and couldn't find it in the format that I wanted, so I created it. A sort of 'be the change you wish to see in the world' sort of thing but with inspiration.

Somehow I knew if I wanted to see it, so did other people! And today reminded me that I was right! In under two months 100 inspiration seekers found the way here, and we hope to welcome 100 more and 100 more and so on.

I'd love to open up today's words of inspiration to comments and suggestions! How are we doing? What do you want to see more of? less of?

There are a few new features coming soon, but we didn't want to introduce too many new things all at once. The next new feature will launch in August! It will be Ascending Butterfly's Book Club! 'What Ascending Butterfly is Reading' will feature one book a month, readers will of course have a chance to win the book, and the thread will be open to discussion and questions by those that are reading it or have already read it. We already have the first book lined up, but are always open to suggestions. And if any authors out there wish to be featured, we'd love to hear from you!

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I move closer to realizing my personal mission statement today.'

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!

Remember, attitude really does determine altitude.It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here!

Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two
super Giveaways! - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Today's Butterfly - Featured Sites of the Day

1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)

2. Enter to win NEWLY Launched arm shapewear sponsored by Très Sleek HERE!

FYI - News from our friends at MimoBot: As a San Diego Comic Con exclusive, only 500 Luke Dagobah Variants will be produced. Available at the MIMOBOT booths #2913 and #4938 at Comic Con. Bossy Bear x MIMOBOT flash drives are premiering today at Mimoco’s San Diego Comic Con booths #4938 and #2913M in the Star Wars Pavilion, and at Mimoco’s online shop. The drive comes in 1GB to 8GB capacities, and is bundled with Bossy Bear-themed wallpapers, icons, avatars, screensavers, and Mimoco’s mimoByte™ sound software.
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