Monday, May 19, 2014

The Three Places You May Be Forgetting to Add 'Intention'

We tend to approach 'big' things with intention, but we sometimes forget to speak intention on things we do almost on 'auto-pilot' when we do them like:

Ƹ̵̡Ӝ̵̨̄Ʒ - Lighting a Candle
Ƹ̵̡Ӝ̵̨̄Ʒ - Lighting Incense
Ƹ̵̡Ӝ̵̨̄Ʒ - Go To Sleep At Night/Our Dreams

You can add intention to all three of these.

Light a Candle or Incense with Intention - We tend to have a reason when we light a candle, but open the door to only positive energy by lighting it with intention. Whatever your belief system is should be what guides you. I have observed some who are Christian open the lighting of a candle by stating they are lighting the candle in the name of the Father, Son and Holy Spirit, as they believe that lighting a candle symbolizes the light of Christ. Others feel that lighting a candle brings light to our wishes and desires, used by some as a request for healing or peace.

Taking a moment of silence before lighting a candle or incense for that matter to clear your head of negative thoughts and energy is important. Try sitting for a moment with your eyes closed, if you are a good 'visualizer', visualize white light all around you, if you are more of a voice person, affirm either silently or out loud postive words of affirmation to put yourself in the right place (mentally and spiritually)  to light your candle or incense.

When you feel ready, open your eyes, light your candle or incense (or both) bow your head and direct your intentions and/or prayers to the Universe, God, Allah, Buddha, the Angels or your higher self for that matter and ask that the energy created by your candle or incense serves your highest good and the highest good of your environment and those around you.

The hardest part will be the letting go, release any need to have the prayers answered in a specific way, allow spirit and the universe to help you find the best path to your answer.

Put intention to your sleep and dreams -  Yes you can do the same for your sleep, and while this might feel the most strange to you at first, doing this with consistency may just change your sleep forever. Take some time without noise, turn off electronic devices, tv and music too. Sit for some time in silence, whether you keep a gratitude journal or not, focus on 3 good things that happened to you in this day. Express gratitude (silently, or out loud your choice) - then focus on your top three goals for yourself, personal would be better, but professional are OK too, Affirm to yourself be it out loud or silently that you charge your dreams to help you see clearly those goals you wish to manifest, ask your subconscious mind to be vibrationally aligned to those goals so you may see clearly how to reach them.

When you master these, try adding intention to other simple daily tasks, add intention to your eating patterns, television viewing, and one of my personal favorites your shower, I really do believe we can change our lives by changing our thoughts and our own responses to the mundane/routine and to those things that may not be so routine.

What have you put intention to today butterfly?

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

FTC Disclosure: This is NOT a Sponsored Post. But if you would like to sponsor a Motivation Monday, feel free to contact me! :)


  1. what a wonderful way to connect with the yourself and to let the sprite inside you to reveal it self to you !

    1. @Big Happy Buddha - Those moments where we welcome positive energy into our space and our hearts are the moments that lead us to greater growth and change. Our spirits need time and space to re-charge and intention is that spark!

      ♥ Ƹ̵̡Ӝ̵̨̄Ʒ

  2. "The hardest part will be the letting go" You ain't just whistlin' La Guantanamera there mujer!! ♥ this post- you got pinned! BB2U