Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Monday, May 19, 2014

The Three Places You May Be Forgetting to Add 'Intention'



We tend to approach 'big' things with intention, but we sometimes forget to speak intention on things we do almost on 'auto-pilot' when we do them like:

Ƹ̵̡Ӝ̵̨̄Ʒ - Lighting a Candle
Ƹ̵̡Ӝ̵̨̄Ʒ - Lighting Incense
Ƹ̵̡Ӝ̵̨̄Ʒ - Go To Sleep At Night/Our Dreams

@buddhaonabicycle.com


You can add intention to all three of these.

Light a Candle or Incense with Intention - We tend to have a reason when we light a candle, but open the door to only positive energy by lighting it with intention. Whatever your belief system is should be what guides you. I have observed some who are Christian open the lighting of a candle by stating they are lighting the candle in the name of the Father, Son and Holy Spirit, as they believe that lighting a candle symbolizes the light of Christ. Others feel that lighting a candle brings light to our wishes and desires, used by some as a request for healing or peace.

Taking a moment of silence before lighting a candle or incense for that matter to clear your head of negative thoughts and energy is important. Try sitting for a moment with your eyes closed, if you are a good 'visualizer', visualize white light all around you, if you are more of a voice person, affirm either silently or out loud postive words of affirmation to put yourself in the right place (mentally and spiritually)  to light your candle or incense.

When you feel ready, open your eyes, light your candle or incense (or both) bow your head and direct your intentions and/or prayers to the Universe, God, Allah, Buddha, the Angels or your higher self for that matter and ask that the energy created by your candle or incense serves your highest good and the highest good of your environment and those around you.

The hardest part will be the letting go, release any need to have the prayers answered in a specific way, allow spirit and the universe to help you find the best path to your answer.

Put intention to your sleep and dreams -  Yes you can do the same for your sleep, and while this might feel the most strange to you at first, doing this with consistency may just change your sleep forever. Take some time without noise, turn off electronic devices, tv and music too. Sit for some time in silence, whether you keep a gratitude journal or not, focus on 3 good things that happened to you in this day. Express gratitude (silently, or out loud your choice) - then focus on your top three goals for yourself, personal would be better, but professional are OK too, Affirm to yourself be it out loud or silently that you charge your dreams to help you see clearly those goals you wish to manifest, ask your subconscious mind to be vibrationally aligned to those goals so you may see clearly how to reach them.

When you master these, try adding intention to other simple daily tasks, add intention to your eating patterns, television viewing, and one of my personal favorites your shower, I really do believe we can change our lives by changing our thoughts and our own responses to the mundane/routine and to those things that may not be so routine.

What have you put intention to today butterfly?


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FTC Disclosure: This is NOT a Sponsored Post. But if you would like to sponsor a Motivation Monday, feel free to contact me! :)

Saturday, November 27, 2010

Luxury Pillow System (ARV $99) Giveaway! 2 Winners! Ends 12/04

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This giveaway is now CLOSED. Thanks so much to our wonderful sponsor Protect-A-Bed! We look forward to working with you again! The winners are 'Ardy22' and 'AMWeeks'. Remember: There are great giveaways active on the upper right hand side of the page!
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Ascending Butterfly Holidays Buying Guide 2010, Sixth Giveaway sponsored by:



You are probably somewhere in the middle of a leftovers coma, exhausted from shopping, cleaning, decorating, hosting and entertaining. You probably just want to crash. But your mind isn't turning off at night and you toss and turn and fight with your pillow. Yet that never seems to happen when you are on vacation at that luxury five star resort. Are their pillows filled 'magic fluff'? Probably Not, but they are a lot different from the ones you are currently using!

I'm a bit of an insomniac and as a result often-times fight with my pillows. I went through a long period of sleepless nights where I swore if I just could find that magic pillow my sleep would just happen instantly and become better, more profound, somehow more...perfect.

I've learned the hard way that while the wrong pillow does indeed have a lot to do with lack of rest, my night habits before bed could use some improvement too. My bad pre-bed habits will probably take longer to change than adapting to this new pillow system will!

About The Luxury Pillow System

A revolutionary new pillow system featuring Tencel®, the new age fiber better than cotton. The Luxury Pillow System is supersoft and fully adjustable to your own comfort level, while providing ultimate stain, allergy and dust mite protection.

This Luxury Pillow contains extra, specially developed, microfiber filling which makes the pillow supersoft and fluffy. Each Luxury Pillow also has a unique zipper closure which allows you to adjust the amount of inner filling. By removing some of the filling, the pillow can be adjusted to exactly the right balance of height and firmness to suit individual preferences. A luxury pillow - luxury sleep.
First and foremost what I appreciate is the microfiber filling. I am allergic to down, which removes a ton of pillow and jacket options from my life. And for many years it also felt like I had to sacrifice comfort due to my down allergies. I truly missed my Down Pillows from when I was younger, UNTIL NOW. I am super happy to have the comfort of down, without the wheezing and sneezing. My advice, sleep on it, AS IS for a full week before you add or remove the extra filling that comes with it. The first night you will probably be under the assumption that regardless of what it says your head is going to sink into the mattress anyway, it won't. If you are a heavy stomach sleeper you may end up wanting to actually remove a little of the filling. If you are a back sleeper, you will be delighted that your head and neck don't just sink. And if you are a pre-dominant side sleeper you will find it refreshing not to have pillow in your nose!

About Protect-A-Bed’s® Luxury Pillow Protector

Protect-A-Bed’s Luxury Pillow Protector has a natural Tencel® surface which has a soft and silky feel, is hypoallergenic and antibacterial. The product also features the innovative Miracle Membrane® that provides a barrier for the pillow and the user to protect against allergens, dust mites and spills. Protect-A-Bed's® all new Breathe-A-Vent (patent pendling) ensures added comfort by allowing your pillow to breathe.
Again, because of my allergies, I'm very grateful for the Protector serving as a barrier to protect my pillow and my sleep! The fact that the protector still allows the pillow to 'breath' is very important. It allows it to also remain cool, so that you are not seeking out a cool spot even while sleeping which will allow for a much more profound rest.

Ƹ̵̡Ӝ̵̨̄Ʒ - WIN IT! - Ascending Butterfly and Protect-A-Bed, would like to provide 2 Ascending Butterfly Followers with a Luxury Pillow System!


 Protect-A-Bed® Luxury Pillow System contains:

Ƹ̵̡Ӝ̵̨̄Ʒ - 1 Standard Luxury Pillow
Ƹ̵̡Ӝ̵̨̄Ʒ - 1 Standard Luxury Pillow Protector

Don't you just ♥ Protect-A-Bed? I know I do!

Ƹ̵̡Ӝ̵̨̄Ʒ - How to Win: (1) You must be a PUBLIC follower of Ascending Butterfly to be eligible for this and all giveaways. Indicate in your entry that you follow (if your 'comment name/user id' differs from your profile id, please let me know what name you follow under) and Mandatory Entry: 2) Visit Protect-A-Bed and link us to another fab item you like, just remember it can't be the review item! (3) You must also leave your email address somewhere in your comment. (You can format it this way for security, example: ascendingbutterfly AT mail host DOT com). (If your email is clearly visible in your profile, you can just say so, that's OK!) Please follow the easy 1, 2, 3 steps to winning (or in this case, the A,B,C’s of winning!) This giveaway is open to USA residents who are 18 years of age or older. No PO Boxes.

Ƹ̵̡Ӝ̵̨̄Ʒ - Please follow directions or you will be disqualified! All comments are moderated, they may not appear on the site right away (comments like "I want this" or "I want to win" will not be entered). You have from Saturday, November 27, 2010 until Saturday, December 04, 2010 at 03:00 PM (EST) to comment and be entered for a chance to win. You will have 48 hours to confirm if we do not hear from you we will be forced to move on to an alternate. (We only notify winners DIRECTLY via email, so if your profile or your comment does not have an email your entry will not be processed)

EXTRA CREDIT:

Ƹ̵̡Ӝ̵̨̄Ʒ - Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment. (If your blog post contains more than just a pic and link you'll get 5 extra credit entries!)

Ƹ̵̡Ӝ̵̨̄Ʒ - In the spirit of Christmas fun, how about an extra credit for sharing your night before christmas ritual (if you don't celebrate Christmas, share your favorite New Years Eve ritual)

Ƹ̵̡Ӝ̵̨̄Ʒ - Grab our Button and put it on your Blog. Leave the URL where we can see it in a comment (if you already have our button, just let us know, you will still get extra credit!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Tracy_Iglesias on Twitter (this is ascendingbutterfly’s editor) and give me your twitter ID in a comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Tweet this:

Ƹ̵̡Ӝ̵̨̄Ʒ #ascendingbutterfly + @Protect_A_Bed Luxury Pillow System (ARV $99) #Giveaway Ends 12/04 - http://tinyurl.com/28mb7gy

(Leave a comment with the tweet’s url so you can get a valid entry (click on the time your tweet was sent to get the direct URL and then copy and paste it here). You can Tweet TWICE per DAY. If you Tweet more than that, that entry will be disqualified.)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Protect_A_Bed on Twitter

Ƹ̵̡Ӝ̵̨̄Ʒ - Digg about this giveaway and leave your digg username in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Fave this blog on Technorati and leave your Technorati user name in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Facebook HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Like Protect-A-Bed on Facebook (and remember to tell them 'Ascending Butterfly sent me') HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Networked Blogs HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Join Ascending Butterfly's NEW Community/Real Time Chat, Group HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Vote for Ascending Butterfly on: Fuel My Blog

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you entered another giveaway on Ascending Butterfly? Let me know which one and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you commented on a non-giveaway entry? Let me know which one here and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - I could use your vote (please leave me your voting number in the comment field for an extra credit) - http://www.itsthoughtful.com/gift-idea/2758/

Ƹ̵̡Ӝ̵̨̄Ʒ - Press the button below and join, you get an extra entry for this giveaway and a shot at more great prizes, lets win together! (one time extra credit, will be verified before entry can be accepted)


Thank you readers, because of your push, this giveaway was listed as a Prizey Pick! I hope you will do the same for all of our wonderful sponsors in this year's holiday buying guide! Ascending Butterfly readers ROCK!




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FTC Disclosure Info for this Giveaway: This is not a paid insertion. This is a non-compensated post and all opinions regarding the product and the sponsor are my own experiences. I was provided product to facilitate the review and giveaway. The sponsor is fulfilling directly to prize winner(s), this in no way influenced my opinion of the product. Once a winner is selected and their information has been forwarded to the sponsor, the responsibility of prize fulfillment rests with the sponsor.

Saturday, September 26, 2009

Select Comfort Mattress Topper Review and Giveaway!

This Giveaway is now CLOSED. Congratulations to Ascending Butterfly 'ElKaye' (we post our winner's username instead of full name, which is why we put it in quotes!)  Don't forget to enter our current giveaways listed on the upper right hand side of the page where it says 'WIN HERE'.

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Select Comfort Mattress Topper Review and Giveaway

There are various reasons that many people find it difficult to fall and stay asleep, fluctuations in our body temperature is one major culprit! The Outlast In Balance Mattress Toppers by Select Comfort helps your body regulate your sleeping temperature so you are comfortable throughout the night. Less tossing and turning and more quality sleeping, how cool is that?

I am a night owl by nature, but when it's time to sleep, I want to reduce tossing and turning as much possible! And for allergy and asthma sufferers you want to keep your mattress as clean as possible, and a mattress pad that you take off and wash frequently is a great way to reduce allergens in your sleeping environment. Sneezing and wheezing are definite sleep robbers!

Our very patient friends at Select Comfort, who gave me more than ample time to truly review this product, are generously offering up an Outlast In Balance Mattress Topper, to One lucky Ascending Butterfly reader!

I love that it comes with a 10 year warranty, wide bands to hold onto corners so it won't slip off, 100% cotton cover, antimicrobial filling, and of course it is machine washable. I am in the market for a new mattress and after trying the mattress topper, I can only imagine how great a Select Comfort Mattress must be! (feel free to share your testimonials!) OUTLAST® fabric technology is designed to reduce the temperature swings that can cause restless nights-to help you sleep more comfortably each and every night. 300-thread-count, 100% long-staple Egyptian cotton top, 100% cotton bottom. RELY™* polyester fiberfill features an antimicrobial agent to inhibit the growth of fungus, mold, mildew and the odors they cause. Hypoallergenic. Logic™ Label system takes the guesswork out of where to start making your bed. This topper is intended to lay over your current mattress pad and it is secured to your bed with anchor bands in the corner. Machine washable, made in the USA and comes with a 10-Year Limited Warranty!

When conducting giveaways, your privacy as an Ascending Butterfly reader is very important to me, and  I only use your email address to contact you if you are the lucky winner. And for those who subscribe to Ascending Butterfly emails you are opting in to receive our daily words of inspiration in your inbox! Select Comfort in giving away an In Balance Mattress Topper wants you to know that when you enter this giveaway, you consent to let Ascending Butterfly share your email address with Select Comfort, which will sign you up for Sleep Number deals and tips via email (you can always unsubscribe if the emails don't interest you).




WIN IT! - We like to save the best for last! Thanks to our friends at Select Comfort, you have the opportunity to win an In Balance Mattress Topper! (Depending on your mattress size this is a $119.99 TO $179.99 value!!!!) There will be 1 winner.

How to Win: (1) You must be a follower of Ascending Butterfly to be eligible for this and all giveaways. Indicate in your entry that you follow (if your 'comment name/user id' differ from your profile id, please let me know what name you follow under) and (2) please visit Select Comfort and tell me your favorite SelectComfort product, and what mattress size you would select if you win. (3) You must also leave your email address somewhere in your comment. (You can format it this way for security, example: ascendingbutterfly AT mail host DOT com). Please follow the 1, 2, and 3 steps to winning!

Please follow directions or you will be disqualified! All comments are moderated, they may not appear on the site right away (comments like "i want this or I want to win" will not be entered). You have from Saturday, September 26, 2009 until Monday, October 26, 2009 at 11:59 PM (EST) to comment and be entered for a chance to win. Winner will be announced shortly after Wednesday, October 28th!

EXTRA CREDIT:

* Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment

* Follow me @Tracy_Iglesias on Twitter (this is ascendingbutterfly’s editor) and give me your twitter ID in a comment

* Tweet about this giveaway and leave the URL in a comment. (you can do this DAILY)

* Digg about this giveaway and leave your digg username in your comment

* Fave this blog on Technorati and leave your Technorati user name in your comment

* Vote for Ascending Butterfly on: Fuel My Blog

* Follow Select Comfort on Facebook HERE

*  Follow Select Comfort Twitter Customer Service HERE

* Follow Select Comfort's Sleep Number Sara on Twitter HERE

* Please vote for Ascending Butterfly on Divine Caroline's Love This Site Award '09 for the Body and Soul category, you can press into the badge on the upper right hand site of the page or click through here, there is a Vote button right under the description. (it's a one time only, super fast, super easy vote, and here is the best part, people who vote are also going to receive a chance to win a $250 Visa Gift Card just for voting!)

* Please vote for Tracy from Bronx, NY to win in the the Nature Made SAM-e Complete® Good Mood Gig Talent Search! Press HERE (Vote for me purple button right next to the blue butterfly)

* Please vote for me on the Simmon's I REALLY want my BeautyRest Mattress contest here, I am a finalist thanks to the voters (thank you!) this is the last leg and I really need your help readers, vote HERE

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