I am in Weekend Mode. My mind filled with fun and indulgence. Some time outdoors, time with friends and family, good food, refreshing drinks and treats, I have to admit it's hard to focus on the ever growing inbox and to-do list.
So let's focus today on indulgence, and how it can actually be a good thing. A healthy thing even. We all know that stress causes damage to your heart, your brain, your immune system, and it makes your blood pressure rise. Sometimes you need to indulge your whims. Doing so reduces stress and as you can see reducing stress is a good thing, a VERY good thing.
What are you doing this weekend to indulge yourself? Please share. Sometimes we can all use reminders of the little and big ways to help ourselves feel better.
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will indulge at least one whim this weekend.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.
Remember, attitude really does determine altitude.
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
Today's Butterfly - Featured Site of the Day - And TWO Giveaways!
1. Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
2. Don't forget to enter for a chance to win a AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE (you may also press the cover graphic below) - Stay tuned for an Author Q & A next week. You can begin to send in your questions now. Email your questions for the author to me HERE