Friday, August 21, 2009

Friday, August 21, 2009 - Today's Words of Inspiration and TWO giveaways!


Leave your stress behind - Try the Four and Eight style of breathing this morning.

When you wake up this morning take four deep breaths in through your nose, slowly and deeply but not overly forced, and not too fast. As you take each breath in bring a positive thought intention with you. Breathe in through your nose and say the word 'love' in your mind, hold that breath there and bring in the next breath by bringing in another positive thought with you by saying 'Peace', holding it in, begin breathing in the next word/intention 'creativity', and as you breathe in your last intention '_____' (You fill in this blank!) you can then begin the process of exhaling on 8 while exhaling, use it to rid yourself of stress you wish to remove from you life. for example debt, illness, inertia, fear, doubt, anger etc, exhale away 8 things that no longer serves your highest good. Work your way toward increasing the frequency. For the first week, just do this in the morning. Then by the second week, do it every morning and night before bed. Then by the third week move up to 3 times per day, morning, noon, and night. These steps will help you draw the traits and determination you need to make effective changes in your daily life. And will also help rid you of negative and stressful feelings that aren't getting you anywhere.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I release every single way that I sabotage my own success.'

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! -

Make this your best day ever, Bless and Be Blessed!


Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!

1. Enter to win the Reign Eye Shadow Palette of YOUR CHOICE, Majesty or Monarch HERE (you may also press on the Smashbox graphic below to be taken directly to the giveaway)

2. Don't forget to enter for a chance to win an AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE (you may also press the cover graphic below) - Stay tuned for an Author Q & A next week. You can begin to send in your questions now. Email your questions for the author to me HERE



  1. Hello, I'm leaving a comment for you because you have a great site here - I've really enjoyed reading your posts and your pictures are great !

    Thanks for sharing them and have a lovely weekend

  2. Thanks Elise! Don't forget to become a follower via google friends connect and sign up for email notifications to stay on top of current posts! Wishing you a great weekend as well!