Remember that song from the 80's? Who is Frankie anyway? And why is he telling me to relax? YOU RELAX!!! LOL
There has been a lot of stress lately affecting the lives of many people I know. We like to think of Stress as something coming from the outside and affecting our ability to remain on even keel. But it's not. While cars cutting us off in traffic, people bumping into us during rush hour, arguments, problems and even illnesses happen to us, it's not the pressure causing the problem, it is how you REACT to it.
Stop the chaos in your mind first, it will help you not to over-react to situations that are beyond your control. Your reactions to these various forms of 'stress' however, is very much within your realm of control.
So while listening to 'Frankie Says Relax' may not bring you to an enlightened state of being all on it's own, the message and silly delivery of it, can work wonders on your spirits today.
Don't let any situation get the wrong rise out of you. I hope you have been practicing your breathing excercises here daily. Taking a deep breath may not take the situation you are facing away, but doing it, will help you focus your reactions better.
And before the emails begin, I am quite aware of the many connotations of 'Frankie Says Relax', and I'm not choosing to discuss them here! I am taking relax literally here and in no other way! How YOU choose to interpret the rest of the lyrics is entirely up to you!
I for one, am going to crank up music and sing at the top of my lungs today, it usually helps me forget everything. Saturday night is movie night for me, so a few tunes now and dancing around the house will help me when I have to sit still watching movies (I still have trouble mastering the art of sitting still!). Any movie recommendations out there?
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I have full mastery over my reactions to every situation I encounter.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@
Tracy_Iglesias) on Twitter
here! twitter love: re*tweet by copying and pasting the following into your update field:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! -
http://tiny.cc/n4ThxMake this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site(s) of the Day - And TWO Giveaways!
1. Enter to
win the Reign Eye Shadow Palette of YOUR CHOICE, Majesty or Monarch
HERE (you may also press on the Smashbox graphic below to be taken directly to the giveaway)
2. Don't forget to enter for a chance to
win an AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book
HERE (you may also press the cover graphic below)
--> Looking for a way to fight frizz in this humid weather? See our
Ouidad Product Review and Giveaway HERE!
--> Missed the
John Legend concert? Check out the Recap with Photos
HERE!
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