Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Tuesday, September 24, 2013

I am a Ronald McDonald House Charities #Blogger Brand Ambassador - Check out my photos and recap of my #Chicago Immersion Experience! #RMHCVoices

Ronald McDonald House Charities Logo


I know things have been unusually quiet around here, to say I have had a lot to process would be an under-statement. This summer has been a bit of a blur, a flurry of events and activities and I had hoped September would bring a little stillness to what has been a chaotic past few months, but it didn't. It didn't slow down one bit. Latinista Fashion Week melded into Mercedes-Benz Fashion Week in New York City and I ducked out on the last half of Fashion Week in my hometown New York City this year for a very good cause.

I am a member of the Ronald McDonald Family Arches Community and awhile back they put out a call for the community members to apply to become a Blogger Brand Ambassador for the Ronald McDonald House Charities. Out of a community of over 6,000 members, I was selected to be one of five Ambassadors. And while I am indeed proud of being selected, understand that this is a huge commitment. This is NOT a paid role, it is a voluntary mission to help support the work of Ronald McDonald House Charities and the families who seek their services. I thought long and hard before applying. Lately I haven't had time to breathe let alone think and I didn't think at first that I had room on my plate for one more commitment.

I posted a bit about it in last week's 'Weekly Moment of Gratitude', but I needed some time and distance from everything to really take it all in and put the entire experience in true perspective. I am also very much an incredibly visual person, and looking at all the pictures has also helped me to remember not just what I saw, but how the experiences made me feel.

The trip was equally exciting and emotionally exhausting. It wasn't easy to steel myself to walk back into a hospital. To walk into a room, to hear the sounds of the machines and smell that smell that is so distinctly 'hospital'. Seeing the children fighting for their lives, yet walking the halls (IV and all) with a nod, smile or hello. Families and parents that were emotionally spent yet took time to share a meal with us are moments I know I won't soon forget.

Ann & Robert H. Lurie Children's Hospital of Chicago walk through Photos, Lurie Hospital, Hyde Park House, Ronald McDonald, Butterfly Fractal
Photo Collage of Lurie Hospital Walk Through - These photos will be also posted on our Pinterest Page with captions!

























Our visit started with a walk through of the Ann & Robert H. Lurie Children's Hospital of Chicago, formerly Children's Memorial Hospital, it is a facility that provides superior pediatric care in a setting that offers the latest benefits and innovations in medical technology and research while offering super family-friendly design. Each floor has an 'animal theme' that is very child friendly, but also makes things a bit easier for the families to remember which floor offers which service. Even the elevators are not only numbered by floor, but by their animal theme and there are interactive buttons to press to keep the little ones entertained during the elevator ride too!

Fire Truck Cab, Chicago Fire Department, Pierce Manufacturing, Engine 98
Actual Fire Truck Cab donated to Lurie Hospital by Chicago Fire Department Engine Company 98 and Pierce Manufacturing


I loved that the decor of the hospital turned out to be a true community effort, with the massive whales in the lobby being donated by the local Aquarium and a real firetruck that the Chicago Fire Department convinced Pierce Manufacturing to donate. In 2009, Pierce Manufacturing donated a custom cab complete with child-friendly switches and games. And you really do see the children's eyes light up when they see it and the cute dalmation dog statues that complete the real fire department feel. The hospital is a true labor of love that took many donors and community partners to help make come to fruition.

View from one of the Sleep Rooms on 12th Floor of Lurie Hospital


And if you are wondering how the hospital ties in with Ronald McDonald House Charities, they operate nine Sleep Rooms on the 12th floor of the hospital near the Family Life Center. The complimentary Sleep Rooms whose bedding and decorations were donated by Denihan Hospitality (operators of the Mile North and James Hotels - the hotel the Ambassadors stayed in during their time in Chicago) are reserved for families of children in critical care who have been referred over by a Social Worker.



We followed our tour of Lurie with a walk over to the Downtown Ronald McDonald House on East Grand Avenue where we were greeted by J.C. Gonzalez-Mendez, President & CEO of Ronald McDonald House Charities who shared about his own personal journey with McDonald's and how came to hold his current position as well as answering our questions about RMHC and it's connection to McDonalds. (One of the main takeaways for me was that the charities have McDonald's as one of its major contributors, but not it's SOLE contributor, it is the donations made by individuals in both money and time that go a long way to helping the charity help families stay together during such a critical and challenging time!).

J.C. Gonzalez-Mendez,  President & CEO, Ronald McDonald House Charities


We also had the chance to have lunch in the Downtown House (Various Corporations donate meals to the houses) and we had the chance to not only have lunch in the Downtown House but to also interact with families who were having lunch as well. Families whose children are actually able to come down for lunch giving them the chance to interact with other families, and for the kids to know that there are other children who are experiencing the same challenges they are. I thought it was incredibly generous of House and the families to allow us to share in a meal with them!



During our tour of the House we passed one of the family rooms where a young girl was playing so beautifully on the Piano we had to stop and listen to her!

We decorated Sugar Cookies with the families staying at the Downtown House, of course I made a butterfly cookie!


Her family and others also joined us in decorating Sugar Cookies for the families to enjoy and I think this activity definitely brought out the little kid in us all. Of course I had to make a butterfly cookie, but I think the pretty butterfly fractal art I saw in the hallway during my tour of Lurie Hospital was still in my head. (The picture is in the Collage of photos at the top of this post, it was designed by a 20 year old patient.)

Thought this paratrooper light fixture in the toy room was pretty cool!


We also got the chance to meet Rick Wion, McDonald's US-Communications Director of Social Media who shared about his role as well as how the Ambassador's would also utilize Social Media in their roles, we even had an impromptu hashtag jam session and the hashtag #RMHCVoices was ultimately decided upon as the way we will share our posts and experiences during our year long journey on Twitter.

We had a brief moment to decompress and then change for dinner, and I think the emotion of the day didn't actually hit me until I had that moment to stop. It was such a non-stop day that in the brief moment of not being immersed in it I realized how emotionally tired I actually felt. While Lurie Hospital and RMHC downtown Chicago offer so much love and hope to the families, I couldn't help but really see the exhaustion behind the tired eyes of the families and the instant total recall I felt when being back inside a hospital again so soon after my own harrowing experiences.

We had a group dinner that night at Rosebud on Rush Restaurant where we shared great appetizers and wine, and I had that night's seafood special which was definitely delish!

Left: Clara L. Carrier, PR & Marketing Manager RMHC and Right: Nick Karavites, Restaurant Owner/Operator and founder of Rock The House annual event. Photo Credit: Melanie in the Middle Blog (I cropped myself out, but you can see me on her site in this photo!)


The next morning we had breakfast at a local McDonald's Franchise owned by Nick Karavites who spoke to us about "Rock the House", a charity event hosted annually in Chicago that is now in it's fourth year! I hope that all my butterflies in Chicago will help support this event! If you do attend, please tag us on facebook so we can see your great pictures!

Hyde Park Ronald McDonald House South Drexel Avenue in Chicago. Photo Credit: Melanie in the Middle Blog


After Breakfast we visited the Hyde Park Ronald McDonald House on South Drexel Avenue where in addition to a tour of the House we had the opportunity to help assemble Welcome Bags to distribute to the families. The Welcome Bags contained a great mix of items to help the families feel at home, keep the little ones entertained, and even some snacks to help them keep their energy up. And while we were there to help them, I thought it was super sweet of the House to give us a copy of their Recipes from the Heart Cookbook, proceeds from this book benefit four Ronald McDonald Houses in the Chicagoland area! I'd be happy to email anyone that would like to order the book a copy of the order form!

The picture of me in the collage with Ronald was taken at the Hyde Park House!

Flying home on 09/11 for me as a New Yorker was a bit of a scary idea, but thankfully I made it home safely. There was a lot to take in and I have decided to split some of the stuff I learned into different posts, and I will do a Wordless Wednesday next week with my pictures of the things I got to see during my downtime!

Ultimately the most important thing I took from the Houses I got to visit was that the dedicated staff and array of devoted volunteers work hard to make such an awful time for families a whole lot easier. The Houses do more than just 'keep the families together' and under the same roof, they work tirelessly to give the families a space that truly feels like home, so routines don't have to be more disrupted than they already are. Some families who have stayed at the Houses said you sometimes arrive there with nothing more than the clothes on your back (some families have experienced the fear of their child being transported by emergency helicopter to a hospital) and the Houses literally take care of every need they could possibly imagine so they don't have to worry.



I can only hope and pray that none of you have personally experienced the fear of not knowing, the fear of having a seriously or critically ill little one. Of not only having their life hang in the balance, but then wonder how you can keep your family in one place so you can keep track of everything and everyone. These Houses provide Love, Hope, Comfort and Care in an environment that is truly family-friendly. Can you put a price on Hope? on Love? on Comfort? or Care?

As part of my commitment I will be helping to volunteer at my local Ronald McDonald House and I of course will share that with you, and hopefully find ways to involve you and make you part of the experience as well. But there is a super simple way you can join me in helping, you can put your change from your next McDonald's purchase in that collection box by the register. It's money you won't miss anyway and it will provide a world of good for a family going through a very difficult and trying time in their lives!

I know seeing the Houses gives me a different perspective, but I just visited a local McDonald's over the weekend and noticed that people had thrown their receipts in the collection box instead of an actual donation and it really made me super mad! I was once told that the only explanation for hard times and struggles is to make us more empathetic and open-minded to the suffering of others. I come from a long line of 'givers' but my year seeing life from the perspective of a hospital bed has certainly made me more sympathetic and empathetic to those currently in the same situation.

I'm not even sure this post does justice to all that I've learned, but I hope you will all join me finding a way to support your local Ronald McDonald House Charities as well. There are so many ways to help, as an individual you can donate time or money or hopefully both, and if the organization you work for is looking for ways to give back you can point them in the direction of their local chapter!

Do you have experience with your local Ronald McDonald House Charities? Have you volunteered at your local House?


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FTC Disclosure: This is NOT a compensated post. My RHMC Ambassadorship is a volunteer role. My trip to Chicago and hotel stay were provided for the immersion experience however this did NOT influence my opinions! All opinions are 100% my own. Ascending Butterfly appreciates those individuals and brands who give back. Please note that due to editorial and time constraints we cannot provide editorial space to each and every initiative that reaches out to us.

Sunday, September 15, 2013

Weekly Moment of Gratitude: My newest #Blogger Brand Ambassadorship, Getting Home and Not Getting Shot and stay away from @Optimum Edition!




Ƹ̵̡Ӝ̵̨̄Ʒ My Newest Blogger Brand Ambassadorship! - I am a member of the Family Arches Community, (You do NOT have to be a blogger to join the community!) and they put out a call for members of the community to apply to become an RMHC (Ronald McDonald House Charities) Brand Ambassador. The community is over 6,000 members strong and I was one of the bloggers selected to become an Ambassador! My fellow Ambassadors include: Brittany of The Domestic Geek Blog, Melanie from Melanie in the Middle, Meagan of Sunshine and Sippy Cups, and Kathy of Sparkles and a Stove. All of us have made a year long commitment to help support the efforts of Ronald McDonald House Charities and immerse ourselves in volunteer opportunities and fundraising activities for our local houses. We are NOT being compensated for our efforts, and I want to applaud my fellow Ambassadors for making such an incredible commitment of both time and resources to support this cause and help families who are experiencing the stress of having a child in the hospital stay together at such a daunting and emotionally draining moment. This is a labor of love for us all, and I promise to share about our immersion trip to Chicago. I am grateful for the opportunity to be of service, especially since I can empathize with what it feels like to spend a long period of time in the hospital! Touring the hospitals and the houses has a way of putting our own day to day petty problems into perspective that's for sure!

Ƹ̵̡Ӝ̵̨̄Ʒ - Making it home safe last night! - As a life long New Yorker, this is something I actually never take for granted, it's a dangerous City, but last night cops were chasing a perp and opened fire in a crowded public area, I was on the crosstown bus at the moment and we saw people running and screaming and had no idea what was happening. (After surviving 09/11 many of us on the bus assumed the worst). 2 innocent bystanders were not so lucky and were shot by the officers, not the criminal. And after getting off the crosstown bus to connect to an express bus that takes me home, which I just missed by a hair because the crosstown couldn't get through traffic, the weight of all the stress and pressure I've been under lately hit me, and when I finally got home at almost one in the morning in a City that boasts itself on it's fast and supposedly reliable public transportation, it was all it took to keep myself from just bursting into tears! When I saw the news and found out that two people were shot I thought a bullet could have just as easily hit the bus I was in as we were right in the thick of all the running and chaos. I am grateful I made it home, but am aware that two people didn't. Two people ended up in a hospital shot. Shot by the folks that our parents tell us to trust, a cop. This is a gritty city for sure and sometimes just making it home safely is a lot to be grateful for.

Ƹ̵̡Ӝ̵̨̄Ʒ - Lousy Service! - Sometimes bad people, places and things, help us appreciate the good ones even more. My Cable Company has tested every ounce of my patience this past month as the expensive high speed broadband internet I pay good money for hasn't been working. The tech made me stay home an entire day and NEVER showed, they didn't have the courtesy to call and I'm considering sending them a BILL for not showing. But their lack of professionalism has made me realize it's time to change providers. I should get what I pay for, and if they can't provide it, you can best believe I will find someone who will. When I have called them and contacted them via social media, their actual attitude is 'so we didn't show up, what do you want us to do about that, that's the past.' (the past is Friday by the way). I'd like (1) for the service I pay for to work, (2) when a tech makes an appointment he should keep it or call to promptly cancel 24 hours in advance and (3) I'd like an apology when you f*%k up. Simple as that. So those of you toying with having Optimum Online from Cablevision installed in your home, do yourself a favor and DON'T!

Ƹ̵̡Ӝ̵̨̄Ʒ - Events! - A very mixed bag of non-stop events that I will recap shortly.

This month is moving super fast and somehow October is almost here!


Stay tuned more great giveaways coming soon!

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 What are you GRATEFUL for this week Butterfly?  Is it a lesson learned, or a random act of kindness that you gave or received?

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FTC Disclosure: This is NOT a sponsored post.

Sunday, September 1, 2013

Weekly Moment of #Gratitude: The like @JLo song says "My Love Don't Cost a Thing" but my time sure does + Hello September Edition!

A Good Life is when you smile often, dream big, laugh a lot, and realize how blessed you are for what you have


I know you are probably thinking that's a weird title for our weekly moment of gratitude, but this week's post is more about lessons learned and putting my foot down, it's about schooling others on what I will and won't accept. This isn't my flowery list about happy moments during the week. So if you were hoping for a list of inspiring sunrises, awesome sunsets and hugs, today isn't it. (I give you the chance to run and come back tomorrow if you wish). I do hope that some of these will resonate with you.

Vampire
Beware of the Spiritual Vampires in your life!


(A) I have CHANGED - I don't know if it's my latest near death experience, the wisdom that comes with age and experience, or a fair mixture of both, but I have less patience and tolerance for 'Spiritual Vampires' lately. I am clearing my personal and professional life of those who want something from me for nothing. Those who just the act of speaking to leave me deflated, un-happy, sad and emotionally drained.

NO, NO!


Here are a list of NO's! for this week:

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - I am not interested in 'hopping on a call' and giving you free social media consulting. I don't want to tell you how to run your event, conference or summit, you are getting paid to do it, and if you want my time you will do the same. Why do people think calling it 'bending my ear' or 'picking my brain' entitles them to free social media consulting? There is a reason that since the moment I started blogging, I made it very hard to find my number on purpose. It helps weed out those seeking the benefits of Social Media Management that they don't want to pay for.

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - You go first, stop sending me requests to "Like" your page. When I notice someone has liked my page I go do the same automatically. So sending me a request to go like your page when you haven't yet done the same doesn't work for me. Again, I am back to quid pro quo. Stop asking me for things you yourself aren't willing to do.

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - Me offering to share event photos, does NOT give you carte blanche to actually go ahead and remove my watermark and pass my photo off as your own. That's stealing! And don't you just love how the ones that do it, get super enraged when it's done to them?

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - I will not post your infographic or give your upcoming event 'pre-coverage'. Let's all drop the pretense, stop playing games and call a spade a spade, 'pre-coverage' is ADVERTISING. If you want to advertise, then you will PAY for it. Don't send me a snippy email telling me your infographic is of benefit to my readers. And please stop being dense and telling me I should pay YOU for the work you have put into the infographic and that you are doing ME the favor of not charging me for it. I DON'T WANT IT so don't send it to me and don't expect me to post your infographic, widget or rafflecopter contest for free. No one goes into blogging or any other form of digital media to become a 'free calendar of events' or a free contest notification site, that is certainly not my prime editorial content. Nor is the contest on a website that I am not personally hosting. This is a Lifestyle Blog, not a calendar of events blog, not a post about every contest on the planet blog or a place for you to come for free advertising.

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - Don't sign me up for your newsletter just because you have access to my email address! If I want your emails I will sign up for them on my own. I don't sign you up automatically for mine, so please do not send me yours. Handing you my card does not give you the right to add me to a newsletter.

Ƹ̵̡Ӝ̵̨̄Ʒ - NO! - I am NOT required to give any event, fundraiser or Not-For-Profit free coverage or 'pre-coverage' either. I do have charities I am passionate about, but at the end of the day I can't pay my ISP (or any other bill for that matter) with anyone's good intentions, and that includes my own. Your employer doesn't pay you in gum, swag or good intentions and I prefer not to be paid for my time that way either.

So how is (A) something that goes into a gratitude post? Does it sound like a rant instead of a gratitude post? Perhaps to others it might be perceived that way, but as for me I am grateful for the new me that is emerging, a lot about me has changed throughout the past two years, and I am placing a lot more value on my time. And in this case, I do expect the Universe (and those trying to circle my orbit), to rise up to meet ME. There is a reason that the expression 'You can't get blood from a stone' still exists. It's sad that 'nice' is still perceived as stupid.

It still amazes me that a woman who knows exactly what she will and won't accept can still be insulted and offended by others for knowing not only her own mind, but setting the terms by which she will do business. I keep emphasizing that relationships are a two way street. Because when there is all take and no give, it's not a two way street anymore, it's a collision course and that gets both parties no where.

(B) You don't have a budget - I don't have the 'free' time, let's call it an impasse and walk away from the table with civility instead of hostility. I am grateful to have reached a point in my life where I don't have any trouble about being clear about where I stand personally or professionally.

(C) Hello September! - The first day of a new month really does always fill me with possibility, so I greet September knowing that I expect the best possible outcome in all of my endeavors, and invite you all to do the same. Approach this month like you did as a child going back to school sitting at a desk with a brand new clean notebook in front of you. Soak it all up like a sponge (and much like sponge, you can always squeeze out the excess water if it's weighing you down!)

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 We have a winner!

Join me in wishing Congrats to Kathy P. who won our $100 In Bloom By Jonquil Shopping Spree! Kathy's entry was #716!

Just a reminder, some entries were deleted before the rafflecopter draw because they were not following the main entry instructions! Please do the main entry BEFORE doing any other entry so you don't skip the most important step.

Stay tuned more great giveaways coming soon!

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 My Take:

There are brands and PR reps that do get it, and there are bloggers out there that actually ASK before 'borrowing' your photos, and for those people in my life who do show me the appreciation, gratitude and respect I deserve I am grateful for you all beyond measure!

Whether my list of NO!'s sit with you as a list of pet peeves, a meme, a rant or just insights into what drives THIS particular blogger nuts, I'm sure a few of them resonated with you, and I'm sure some of you have your own to add, so please feel free to let me know which resonated with you or which didn't and why, or add some of your own! Don't get me wrong, despite an inbox filled with PR fails and requests for my work and time for free, there is much that I am grateful for this week. Just remember one rule to relationships that never fails, don't expect of others what you are un-willing or un-able to offer or provide yourself. QUID PRO QUO my friends, QUID PRO QUO!



I am grateful for all the negative experiences and abrasive people who rubbed me the wrong way this year, it helped me to appreciate the ones that don't even more.

What are you GRATEFUL for this week Butterfly?  Is it a lesson learned, or a random act of kindness that you gave or received?

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FTC Disclosure: This is NOT a sponsored post. Few people want to pay for the truth.

Monday, August 5, 2013

Monday Motivation: The put some pep in your summer step with @NaturalizerShoe Bzees Summer Fun Lightweight #Shoe

Naturalizer provided the shoes referenced for editorial consideration, see below for Full Disclosure

Naturalizer Logo


I know Fitness can get to be a bit routine at times, but with summer in full swing, you can get your heart rate up in ways that don't have to be routine at all, hop off the treadmill today and take a brisk walk OUTDOORS! Mix things up by taking a route that is new to you! Do you have a park or beach nearby? Those would be my top two choices, allowing you to get in a good walk and be closer to nature at the same time.

Naturalizer BZEES Summer Fun, Slip-on, Casual Shoe, Shoes, Footwear
Naturalizer BZEES Summer Fun Slip-on Casual Shoe


The folks at Naturalizer put some pep in my summer step with their 'BZEES Summer Fun' slip on shoe in the color 'Tomato Red Mesh'. A bright Orange/Red color that I have been living in all summer.

The Lo Down on the BZEES:

PROS:

Ƹ̵̡Ӝ̵̨̄Ʒ - Stretch Mesh Upper, Casual, Slip-on style, round toe
Ƹ̵̡Ӝ̵̨̄Ʒ - Elasticized collar for easy on/off construction
Ƹ̵̡Ӝ̵̨̄Ʒ - Antimicrobial Lining
Ƹ̵̡Ӝ̵̨̄Ʒ - Dual Air Gel and EVA Cushioning Comfort System
Ƹ̵̡Ӝ̵̨̄Ʒ - Lightweight, each shoe weights less than 6oz
Ƹ̵̡Ӝ̵̨̄Ʒ - Traction outsole with 1 1/14 inch heel

CONS:

Ƹ̵̡Ӝ̵̨̄Ʒ - I was sent the wrong size, with Naturalizer I am usually true to size, but with these I would have preferred a half size up (they press into my ankle bone a bit), Naturalizer also runs a bit narrow which is why I always order the Wide option in any of their shoe styles, but sadly I wasn't sent the Wide, I was sent the Medium so these were a little bit uncomfortable on me. But if you have a narrow foot, my con would certainly be your PRO.

Get Social:

Ƹ̵̡Ӝ̵̨̄Ʒ - "Like" Naturalizer on Facebook to keep up with promotions, discounts and giveaways!
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @NaturalizerShoe on Twitter too
Ƹ̵̡Ӝ̵̨̄Ʒ - You can follow their Pinterest Boards too!

MY TAKE:

If these had been sent in the right width they would get a 100% reco from me, but my pair were a bit too narrow for my liking. I do love that they are so lightweight, and slip on and off so easily, and they offer more foot support than a casual slip on would normally offer which is a definite plus. The mesh upper is stretch which is great when your feet swell. Now these are not runners shoes, but are great for walking, and do offer support which is rare in a slip on style.

What Shoe have YOU been living in this summer butterfly?

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FTC Disclosure: Naturalizer sent the BZEES Summer Fun for editorial consideration. This is NOT a sponsored post and no monetary compensation has been received in exchange for our evaluation/review, all opinions expressed herein are 100% my own. We only post about products and services that we feel will be of value to our readers. See our Giveaway and Disclosure Policy Page for additional information.

Monday, July 22, 2013

Motivation Monday: Aphrodite: Inner Goddess Edition!



































I love the message on this Aphrodite Tarot Card:

"Awaken the Goddess within you through dance, self-care, and appreciating your divinity"

On this motivation Monday do something to care for and awaken the Goddess within you, whether it's a full blown day in the spa, or just a long bath and lit candle. Nurture yourself today butterflies, your inner Goddess will thank you! (And Guys this applies to YOU too! Do something that makes you feel alive and happy!)

Happy Motivation Monday Butterfly - Wishing you a day of awakened divinity and inner light!


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FTC Disclosure: This is NOT a sponsored post!

Wednesday, July 17, 2013

Wordless Wednesday: The 15 Things To Give Up Edition! #inspiration #motivation #empowerment
























Bloggers feel free to post a link to your Wordless Wednesday Posts so we can check out your photos as well. (NO Giveaways Please, all comments will be moderated!) 

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FTC Disclosure: This is NOT a Sponsored Post. Stay Wordless My Friends!

Monday, July 15, 2013

Monday Motivation: Hugs Edition - Just wanted to put a little pretty in your Monday!




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FTC Disclosure: This is NOT a Sponsored Post.

Monday, June 24, 2013

Are YOU Ready to "Give a Girl a BREAK"? + We asked a Life Coach the 'big 3' life questions! @Always @maria_marin #Empowerment

#ad: This post is brought to you by Always, a Procter & Gamble Product however no monetary compensation has been received!



Each and every single day women are trying to pursue their dreams and realize their passions. Unfortunately, oftentimes, they are held back by other women which is way more hurtful. This year when I attended the #StrongMomsEmpower summit we were asked to take the StrongMoms Pledge and promise to help one another, not criticize, judge or hold each other down or back. So when P&G shared their current "Give a Girl a Break" initiative with me I knew I had to share it with all of you!

Research shows that helping others and being in the supporting company of other women actually reduces stress and makes women healthier, not to mention happier. We all know the rush that we get when donating or doing something good. That feeling is actually due to the release of oxytocin. So physiologically you actually feel good by DOING good!

P&G and their products are definitely a household staple for us, and I'm sure it's the same with you! So I had to admit that I found it very fitting that one of their brands that is there for women during a time they feel pretty vulnerable, hormonal and many times downright crummy, would partner with three teams of passionate female filmmakers who created short films showing how support from other women can make a difference!



About "Give a Girl a Break" and Always:

P&G's leading feminine protection brand, has been empowering women through it's products and education programs for 30 years. Always champions women who support each other and they will carry out this mission via the "Give a Girl a Break" program which encourages women to lend a supportive hand to other women and help support them in realizing their dreams.

You can join "Give a Girl a Break" to support other women at Facebook.com/always

A Life Coach gets to 'Ask the Coach'

Many moons ago I was an IT recruiter, and it eventually led to Career Counseling, (which I love) and then Life Coaching just organically followed. As a Life Coach, there are three questions that come up quite often, and P&G gave me the chance to pose any questions I wanted to motivational guru and life coach Maria Marin. (Fellow Subscribers to Latina Magazine may already know who she is!) But for those who don't, Maria is one of 25 most powerful women selected by top publication People in Español in 2012. She was also recently named one of the most influential women in radio by Radio Ink Magazine (2013). Maria's mission is very similar to my own: 'To help others believe in themselves'.



María partnered with P&G to film her answers to my questions! Want to get answers to the biggest three questions most women beat their heads against the wall to figure out? Then WATCH:




Get Social With It:

Ƹ̵̡Ӝ̵̨̄Ʒ - "Like" Always on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Always on Twitter
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @maria_marin on Twitter

My Take:

If you are old enough to remember life before wings you know just how far we've come! Thanks Always! I think this is a fantastic initiative and I'm happy to see Always doing something so creative to empower young women to achieve their dreams and pursue their passions. And a very special thanks to Maria Marin for being brave enough to let a fellow Life Coach give her the hard questions!

Butterflies, visit the initiative on Facebook and come back and tell us which team got YOUR vote!

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FTC Disclsosure: No monetary compensation has been received to share this Social Good Initiative with our readers, product samples were sent to us and all opinions expressed herein are 100% my own!

Sunday, June 23, 2013

Find out why @BryantParkNYC made this week's #Gratitude list + Active Amazing #Fashion/#Jewelry #Giveaway + I need YOU!







What I am grateful for:

Ƹ̵̡Ӝ̵̨̄Ʒ - YOU! - Thanks for all of you that have taken a moment of your time to help us in the voting contests we are in the running for! In case you missed them:

I need your vote on two contests I am in the running for

(1) This is a ONE time only, super quick click, vote HERE


(2) This one is a super quick click daily vote HERE

and You won't get emails for voting by the way!

Ƹ̵̡Ӝ̵̨̄Ʒ - Finding a moment to Decompress in an un-expected place! - In between events during the week I wandered into Bryant Park and they have a games area, there are tables set up with games you can play already on them (like Chess, Scrabble, Jenga and more) and the young lady that works the tables was super helpful and encouraging and I got to play a game of scrabble in the park and our table was in view of the carousel and it was just this un-expected simple pleasure that I greatly enjoyed. It made me realize I don't stop and de-compress nearly often enough. I think I actually enjoyed that time spent in the park a bit more than the events I attended that day! I actually did something I never do, I totally lost track of time! So thanks Bryant Park! (And NO this isn't sponsored, they actually have no idea I was so inspired by my time there!)

What are YOU most grateful for today Butterfly?

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What are you grateful for today? I'd love for you to write in and share what you are grateful for this week. The more you say it, the more you speak it, and the more you live in gratitude, the more you will find reasons to be grateful for, and the more reasons that the universe will send you to be grateful for. So join me on this journey of gratitude and inspiration. And you can post here daily (even though my list will be posted weekly).

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me on Twitter here (@Tracy_Iglesias) Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:

OK to RT: @Tracy_Iglesias This Week's 'Moment of Gratitude' and Active Giveaways!  - http://tiny.cc/n4Thx

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Your bracelet can be as unique as YOU are with these beautiful inserts!
BuDhaGirl Core Cuff Bracelet
BuDhaGirl Core Cuff Bracelet




Current Giveaway:

Ƹ̵̡Ӝ̵̨̄Ʒ - As promised our amazing accessories giveaway has launched, and it's a beauty! One lucky butterfly will have their fashion socks knocked off when they get this beautiful statement bracelet, to win it, you've got to be in it! So enter to win the BuDhaGirl Core Cuff Bracelet today! (Did I mention the ARV on this one is $395?) With the main entry being easy peasy (as with all of our giveaways), why not take a chance?


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Gratitude Journal Reco:

For those of you who are interested in keeping a gratitude journal this year, here is my recommendation and where to purchase it (I love that it gives you writing prompts for when you feel stuck on what to say!):

















Make this Your Best Day ever, Bless and Be Blessed!

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FTC Disclosure: This is NOT a sponsored post, all opinions are 100% my own. Journal Recommendation uses an Amazon Affiliate Link. Questions about our Disclosure? Please visit: http://www.ascendingbutterfly.com/p/disclosure-policy.html

Wednesday, June 19, 2013

Wordless Wednesday: Blessings in Disguise! #Motivation #Quotes



































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FTC Disclosure: This is NOT a Sponsored Post!

Wednesday, May 22, 2013

Wordless Wednesday: Be the Flow!

Be The Flow, Inspiration, encouragement, empowerment, motivation


We are not formal enough for a linky widget around here, bloggers feel free to comment with a link to your Wordless Wednesday Post and we'll be sure to stop by and say hi!

Happy Wordless Wednesday Butterfly!

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FTC Disclosure: This is NOT a sponsored post.

Monday, May 13, 2013

Motivation Monday: The Mother's Day + Money Isn't Everything + Winner Edition!




Yesterday we posted about the the StrongMoms Pledge and a recap of the StrongMoms Empowerment Summit in New York City, if you missed that post, or would still like to take the pledge, click HERE. I hope you do take the pledge, you don't have to be a mom to vow not to bash other moms and always be supportive! As adults this pledge is an example that shows younger people how important it is to be supportive of one another and NOT bully each other both on or offline, let's set the example! We all do the same things in very different ways sometimes, that doesn't make it bad or good, wrong or right, let's embrace what makes everyone unique and be more supportive of each other! I hope all our mom readers had a fantastic day. And for those whose moms are now in heaven, know that they were with you yesterday! And if you saw a butterfly on your path, it was someone who has passed away saying hello to you!

We also announced the winner of our $100 Wilson's Leather Gift Card Giveaway, you can click HERE to go straight to the rafflecopter widget and check it out, the winner was Katie R. who was entry #3394. I am sure she is going to find something that she loves at Wilsons Leather! You guys did a great job, we got just under 3,900 entries and after deleting those did not follow the rules (like not being a GFC follower or just leaving the rafflecopter blank) we ended with a total of 3,563 entries, which is the biggest turnout to date, and I got a lot of emails telling me just how much you guys loved that jacket! I love that Wilson's always provides gift cards so YOU can select your choice of item (which is also great for our male readers who don't want handbags!) :)

And because it's Monday and we can all use some Motivation, or if anything at least a good chuckle, here is some Monday Motivation for you:





























Seriously though, if your money is getting you down......LOL


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FTC Disclosure: This is NOT a Sponsored Post.

Monday, May 6, 2013

Motivation Monday: 'A Good Life' Edition!

A Good Life, Motivation, Monday, Motivation Monday, Inspiration, Encouragement, Empowerment, Quotes, Graphics, butterfly, butterflies

Sometimes we just need a little butterfly to remind us that we really do have a Good Life, and we just need to celebrate it!

Happy Motivation Monday Butterflies, let your wings take flight this week!

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FTC Disclosure: This is NOT a sponsored post.