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Sunday, August 9, 2009
Sunday, August 09, 2009 - This Week's 'Moment of Gratitude' and TWO giveaways!
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Friday, August 7, 2009
Saturday, August 08, 2009 - Today's Words of Inspiration and TWO giveaways!
I am in Weekend Mode. My mind filled with fun and indulgence. Some time outdoors, time with friends and family, good food, refreshing drinks and treats, I have to admit it's hard to focus on the ever growing inbox and to-do list.
So let's focus today on indulgence, and how it can actually be a good thing. A healthy thing even. We all know that stress causes damage to your heart, your brain, your immune system, and it makes your blood pressure rise. Sometimes you need to indulge your whims. Doing so reduces stress and as you can see reducing stress is a good thing, a VERY good thing.
What are you doing this weekend to indulge yourself? Please share. Sometimes we can all use reminders of the little and big ways to help ourselves feel better.
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will indulge at least one whim this weekend.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And TWO Giveaways!
1. Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
2. Don't forget to enter for a chance to win a AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE (you may also press the cover graphic below) - Stay tuned for an Author Q & A next week. You can begin to send in your questions now. Email your questions for the author to me HERE
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Thursday, August 6, 2009
Thursday, August 6, 2009 - Today's Words of Inspiration and TWO giveaways!
Dance like nobody's watching....
Sing like nobody's listening...
Love like you've never been hurt...
Work like you don't need the money...
Live like it's heaven on earth...
Sometimes we all stumble with one of these (or some times all of these!) but it's never too late to get back on track. You really can Dance like nobody's watching, I do that one all the time when I'm cooking!
I also Sing like Nobody's Listening in the shower, OK in this case, it's probably really good no one is listening. I won't be auditioning for American Idol anytime soon.
I will admit, 'loving like you've never been hurt' is sometimes a hard one for me! Do you trip up on this one sometimes?? Come on, fess up, I can't be alone with this one!
And in this economy, 'working like you don't need the money' may be difficult too, but it can be done. Don't let work become WHO you are, make sure it's always WHAT you do but NEVER who you are!
Live like it's heaven on earth is my favorite! I strive for that one each and everyday. How do YOU live like it's heaven on earth? What makes you feel that way? For me, it's travel. For me it's a beach chair, while I'm sitting out by the ocean watching the waves crash, feeling the warm sun on my skin and the feel of Ocean Breezes through my hair. For me, that truly is heaven on earth. Or at least as close as I've come to it.
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I will live like it's heaven on earth.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And TWO Giveaways!
1. Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
2. Don't forget to enter for a chance to win a AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE (you may also press the cover graphic below) - Stay tuned for an Author Q & A next week. You can begin to send in your questions now. Email your questions for the author to me HERE
Wednesday, August 5, 2009
Now a Word from our Former Sponsor!
Now go show Mimoco some love and order your iPhone skin HERE
(or by pressing on the iphone skinned graphic above)
Wednesday, August 5, 2009 - Today's Words of Inspiration and TWO giveaways!
I won't be happy until I've posted something about every day of the week. I found it interesting that according to the Hebrew Bible, Wednesday is the day when the Sun and Moon were created. Now that's more like it, I'd rather have this association with the day than the some of the others!
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And TWO Giveaways!
This book is an amazing resource for young cancer patients and their families to find strength, truth, wisdom, humor, grace and perseverance personified. I highly encourage you to read this book, and I wish it had been available to me years ago when my nephew was battling cancer. Reading the stories of other young people speaking to him in a voice he could understand and sharing their unique experiences would have helped him to put his own experiences in better perspective I'm sure.
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Tuesday, August 4, 2009
Tuesday, August 4, 2009 - Today's Words of Inspiration and TWO giveaways!
Overcome your fears? Oh YES you can!
Last night I found myself facing an unusual bout of shyness, which hadn't reared it's ugly head since childhood. It made me think that overcoming fears would be a good discussion for today!
What are YOU afraid of? What fear do you have that you need to overcome? Is it public speaking? Heights? Spiders?
I received that Nike advice last night, that we all think sounds kind of lame, "Just Do It". But it honestly was the only advice that made sense. It was the only advice that worked. And when I took it, the rest of my night went really well. There will be more to come on the specifics really soon.
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I can overcome any fear.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And TWO Giveaways!
1. Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
2. Don't forget to enter for a chance to win a AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE (you may also press the cover graphic below) - Stay tuned for an Author Q & A next week. You can begin to send in your questions now. Email your questions for the author to me HERE
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Monday, August 3, 2009
NEW FEATURE LAUNCH -The Ascending Butterfly Book Club - Featured Book in the Spotlight
- Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment
- Follow me @Tracy_Iglesias on Twitter (this is ascendingbutterfly’s editor) and give me your twitter ID in a comment
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- Become a Fan of the author on Facebook: http://facebook.com/clrsimple2
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Monday, August 3, 2009 - Today's Words of Inspiration and TWO giveaways!
Press on the graphic above to be directed to our NEW BOOK CLUB!
The difference between perseverance and obstinacy is that one comes from a strong will, and the other from a strong won't. ~Henry Ward Beecher
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And a Giveaway!
NOTE: Don't forget to enter for a chance to win a AUTOGRAPHED copy of our book club of the month title: 'Perseverance' by Carolyn Rubenstein. You can enter for the book HERE
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Sunday, August 2, 2009
Sunday, August 02, 2009 - This Week's 'Moment of Gratitude' AND a giveaway!
Living in Gratitude
On Sunday's, 'Today's Moment of Inspiration' becomes the weekly 'Moment of Gratitude'. While I do still live in Gratitude each and everyday, I decided to change this feature to a weekly to allow a 'full week' of Inspirational messages and breathing meditations. 'Today's Butterfly' will remain a daily and will post with the Today's Inspiration Monday through Saturday, and will post with the Weekly Gratitude on Sunday.
This week, I am grateful for:
1) July offered the rare opportunity of running into both in person and on-line a lot of people from my past. I'm grateful for the opportunity to have re-lived a lot of different moments, with a lot of people I thought I'd honestly never connect with again. So this week I'm grateful for friends both old and new.
2) A lot of time spent burning the midnight oil has Ascending Butterfly running on schedule to launch a new feature tomorrow. I'm grateful for our first book club sponsor!
3) I'm also grateful for another rare opportunity that opened up in July for me to learn Italian, more on this to follow. But this too is another thing I didn't really expect to be doing but am grateful for the opportunity to do so. So to my Italian friends 'come siete?' (or as Wendy Williams and 'Joey Tribiani' would say 'How YOU doin'? :)
What are you grateful for today? I'd love for you to write in and share what you are grateful for this week. The more you say it, the more you speak it, and the more you live it, the more you will find reasons to be grateful for. So join me on this journey of gratitude. And you can post here daily (even though my list will be posted weekly).
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and a Giveaway! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
NOTE: We have a new feature launching Monday! Come back to find out more! This feature definitely comes with something in it for YOU!
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Today's Butterfly - Featured Sites of the Day
Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
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Saturday, August 1, 2009
Saturday, August 1, 2009 - Today's Words of Inspiration and a giveaway!
HAPPY AUGUST!
I'm spending the weekend doing some serious homework getting Ascending Butterfly ready to launch it's newest regular feature on Monday. In addition I am testing products that will be reviewed here soon. (And you know that means something amazing for YOU too!) So the work week hasn't altogether ended for me yet! There is some exciting stuff coming this week!
I have a ton of catching up to do, so today we will continue upon yesterday's words of inspiration. Make room in your life for surprises this weekend.
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I live in wonder and enjoy surprises.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
NOTE: We have a new feature launching Monday! Come back to find out more! This feature definitely comes with something in it for YOU!
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Today's Butterfly - Featured Site of the Day - And a Giveaway!
Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You only have until August 10th to put in your entry!
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Friday, July 31, 2009
Friday, July 31, 2009 - Today's Words of Inspiration and a giveaway!
WE HAVE A WINNER!
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I live in wonder and enjoy surprises.'
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Site of the Day - And a Giveaway!
Enter to win NEWLY Launched shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!) Remember, this giveaway ends SOON! You have until August 10th to put in your entry!
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Thursday, July 30, 2009
Thursday, July 30, 2009 - Today's Words of Inspiration and Two giveaways!
You still have time for the Tres Sleek Giveaway, but I would suggest getting in your entry as soon as possible so you don't miss out! This is our second giveaway and THIRD prize offering from Tres Sleek, to them we also say Thank You!
There is not much time today for a long inspirational message, but today's focus is on laughter. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. Today, just laugh. Watch a good comedy. Tickle someone. Watch your pet do something silly. (Feel free to comment with jokes if you'd like, I love to laugh!)
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I live to laugh.'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Sites of the Day - And TWO Giveaways!
*****CLOSED FOR NEW ENTRIES,WINNER HAS BEEN NOTIFIED!!! WINNER ANNOUNCEMENT TO FOLLOW*******
2. Enter to win NEWLY Launched arm shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!)
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Wednesday, July 29, 2009
Wednesday, July 29, 2009 - Today's Words of Inspiration and TWO giveaways!
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu
Today's Butterfly - Featured Sites of the Day - And TWO Giveaways!
1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)
Tuesday, July 28, 2009
Tuesday, July 28, 2009 - Today's Words of Inspiration and TWO giveaways!
"The significance of a man is not in what he attains but in what he longs
to attain."
------Kahlil Gibran
Monday, July 27, 2009
Monday, July 27, 2009 - Today's Words of Inspiration and TWO giveaways!
Just Another Manic Monday
I wish it was Sunday, because that's my fun day, when I don't have to run day.....Yes, Manic Monday by the Bangles circa 1986 is playing in the background! (Where were you then? What memories does that song conjure up for you? Want to share your best 'big hair' pictures from back then? LOL)
While I know it's quite easy for Monday's conjure up busy images and thoughts, get your mind off your never-ending 'to-do' list. At least for a moment.
I have to admit this quote jumped out at me when taking pause to reflect on the work week ahead:
So in this un-certain economy, those blessed with work should keep this quote in mind when an 'attack of the manic monday blues' hits you sometime around 3 pm today!
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I am working as fast as my soul will let me!'
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.
It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here!
Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
Make this your best day ever, Bless and Be Blessed!OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
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Today's Butterfly - Featured Sites of the Day - And TWO Giveaways!
1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)
2. Enter to win NEWLY Launched arm shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!)
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Sunday, July 26, 2009
Sunday, July 26, 2009 - This Week's 'Moment of Gratitude' AND Two super giveaways!
Ascending Butterfly Weekly Moment of Gratitude
NOTE: On Sunday, 'Today's Moment of Inspiration' becomes the weekly 'Moment of Gratitude'. While I do still live in Gratitude each and everyday, I decided to change this feature to a weekly to allow a 'full week' of Inspirational messages and breathing meditations. 'Today's Butterfly' will remain a daily and will post with the Today's Inspiration Monday through Saturday, and will post with the Weekly Gratitude on Sunday.
This week, I am grateful for:
1) Getting Ascending Butterfly ready to launch a new feature. Thanks to a wonderful Author, our new Book club feature will launch in August with an Autographed copy going to one lucky Ascending Butterfly reader. I'm filled with gratitude to be able to share this book with everyone!
2) For many opportunities to re-visit the past which have presented themselves this month. I have re-connected with a lot of people in July and this trend continued this week! Sometimes you have to think back on where you have been, and who you were to get a better idea of where you want to be in the future and who you are now!
3) For our wonderful sponsors this July, Emily Elizabeth Jewelry and Tres Sleek who launched a new product, and announced it here with us. They even gave us the opportunity to offer Ascending Butterfly readers a chance at winning something from the NEW line, how cool is that?
So readers, what are YOU grateful for this week? Think about it, and take some time to share your gratitude! I'd love to hear your stories!
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1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)
2. Enter to win NEWLY Launched arm shapewear sponsored by Très Sleek HERE! (You may also press on the logo below to be taken directly to the giveaway!)
Saturday, July 25, 2009
Saturday, July 25, 2009 - Today's Words of Inspiration and TWO giveaways!
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here!
Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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Today's Butterfly - Featured Sites of the Day - TWO cool Giveaways!
1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)
Friday, July 24, 2009
Friday, July 24, 2009 - Today's Words of Inspiration and TWO giveaways!
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here!
Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
Make this your best day ever, Bless and Be Blessed!
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1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)
Thursday, July 23, 2009
Thursday, July 23, 2009 - Today's Words of Inspiration and TWO giveaways!
Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different!
Remember, attitude really does determine altitude.It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here!
Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:
OK to RT: @Tracy_Iglesias Today's Words of Inspiration and two super Giveaways! - http://tiny.cc/n4Thx
Make this your best day ever, Bless and Be Blessed!
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1. Enter to win a lovely Butterfly Kisses Lariat Necklace sponsored by Emily Elizabeth Jewelry HERE! (You may also press on the picture to be taken directly to the giveaway!)