Showing posts with label Exhale Spa. Show all posts
Showing posts with label Exhale Spa. Show all posts

Thursday, June 23, 2011

Todays Words of Inspiration - Disarm From Within!


So the picture above should look familiar if you read yesterdays Not So Wordless Wednesday. I loved that tshirt that I spotted at Exhale Spa last week when I took my first Zumba Class thanks to Degree Women. It really resonated with me. We've spoken here at length about Negative Self Talk and how it sabotages our own progress. So if the negativity and self-defeatist thoughts originate from within, then they need to be disarmed from within and that's where affirmations come in!

Today's Quote: Disarm From Within

Sometimes it is super easy to blame external circumstances for our problems, pains and fears, but just how much of it are we causing ourselves?

You can disarm, by starting from within!

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I affirm I will disarm from within and release negative energy that no longer serves a higher purpose in my life.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Active Giveaways!

1) Put a Spring in Dads (or your) step with Joya Shoes - 5 Winners - Ends 06/24 - Enter HERE

2) Tickle Dads Tastebuds with the SodaStream Genesis Giveaway! Ends 06/24 - Ends 06/24 - Enter HERE

3) Wine your Dad or Adult Grad with our California Wine Club Review and Giveaway! Ends 06/30 (*Must be 21 years of age or older to enter!) - Enter HERE

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Wednesday, June 22, 2011

Not So Wordless Wednesday! - Ascending Butterfly Tries Zumba for the First Time {pictures}



DEGREE® GIVES WOMEN A MOTIVE TO MOVE

I was recently invited to try out Zumba Fitness for the first time at Exhale Spa in New York City by Degree Women. Yes that's right the folks behind Degree Deodorant are challenging us all to move! And as many of you already know I have already dropped 26 pounds so far this year making small Lifestyle Changes that have really added up. Last year I got to try Yoga for the first time, and this year I tried Zumba for the first time!

Exhale Spa


I thought the spa was beautiful, it's a large but warm and inviting space in Manhattan, New York City. I couldn't resist snapping this picture, I loved the quote on this t-shirt:


Just in case you can't read it very well from this photo, it reads: 'Disarm From Within' - Isn't that a great inspirational quote?

Degree and the Spa provided us with Breakfast as the class was held very held very early in the morning, check out the pretty and very zen spread:



A very zen and healthy spread was laid out for us!

Zumba!

After Breakfast, we had the chance to try out a Zumba session, and boy was it intense, super fun and got everyone sweating in no time! Below is a picture of instructor Samuel Salazar showing us all some moves! (You can practice with sam too, email him directly at zumbawithsam@aol.com)


And below is another picture of the class in progress, I'm in this picture!



I may be a little hard to spot, you can press on the pictures to open them though, I'm in the very back left of the picture posted above this caption, I am in a Turquoise Top and Black Pants.

Degree Deodorant with motionSENSE Technology

For the past week since the event I've been testing out the new Degree® Women Deodorant with motionSENSE™ technology, the only anti-perspirant formula activated directly by movement, not moisture. And I have to tell you, it's what I'd call a 'Drugstore Gem'. There are some staples that you get at the Drugstore that you say to yourself 'oh well, I can just get the brand on sale' but there are other things, that regardless of the sale price you will not change your regular brand for. I've been a Secret Deodorant user for pretty much a lifetime and switched to their clinical strength when they first launched it. I honestly have never switched from Secret (except from their regular formulation to the clinical) and now that I've tested out Degree with motionSENSE, I'm hooked. I've made the switch. It's beyond effective! And I know it's totally geeky but I like that my new deodorant has a 'technology' behind it! I will tell you this Deodorant will take what you dish out, so hit it with your best shot, be as active as possible, I'm sure you will be as surprised as I was at how well this keeps you fresh and dry effectively all day!

MotionSENSE™ Technology – The More You Move, The More it Works

Ƹ̵̡Ӝ̵̨̄Ʒ  - While the average anti-perspirant/deodorant releases fragrance upon contact with sweat, Degree Women with motionSENSE™ is the only antiperspirant that starts working when women start to move, keeping women fresher for longer.

Ƹ̵̡Ӝ̵̨̄Ʒ - Degree Women Expert Protection with motionSENSE™ keeps women protected longer than the leading anti-perspirant

Ƹ̵̡Ӝ̵̨̄Ʒ - Degree Women Clinical Protection® with motionSENSE™ provides prescription strength wetness protection without a prescription. Seven out of ten women say they would switch to Degree® Women Fresh Energy Clinical Protection from their current anti-perspirant (count me among those seven!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Additionally, Degree Women Fine Fragrance® and Natureffects® anti-perspirants/deodorants feature motionSENSE™ technology

For more information, “Like” the Degree Women Facebook page and follow Degree Women on Twitter at @DegreeWomen.

Amazing GIVEAWAY Alert - Degree Women “Get into the Move” application on Facebook

Now you know I'm always on the lookout for the win/win, I like to be sure Ascending Butterfly Readers get something too, that's why I don't mind working so hard, this time even putting up a sweat to bring you back something great!

If you have seen the extra credits for our amazing Dads N Grads Month Buying Guide Giveaways, you may have noticed the Degree App extra credit entries I've offered. But you don't need to be entering our giveaways to benefit from this info and promotion!

Do you like gift cards, electronics, trips?

I kind of had a feeling you'd say that!

By registering for the Degree Women “Get into the Move” application on Facebook (facebook.com/degreewomen) or on mobile devices (m.degreewomen.com), fans can start earning motionMILES, 'virtual currency' redeemable towards chances to win thousands of prizes. These motionMILES are earned for various ways women move, including checking in with Facebook places and logging activities. Earning motionMILES is easy - eligible activities include going to the gym, taking Zumba® or yoga classes and various other activities women already do, like grocery shopping or catching the bus. Fans can also earn motionMILES by answering daily trivia questions on the Facebook application, inviting friends to “Get into the Move,” and even logging in daily. I have FIVE EXTRA MOTION MILES for YOU! Enter the Code GetMoving031 (that is the number zero, not the letter 'o') after you register where it says 'Enter Code', this code will get you Five Extra motionMILES that you can trade in for instant win prizes, weekly prizes or even the amazing Grand Prize Trip Prizes! (If you enter the code, I have a shot at a prize too!)

Once earned, fans can use motionMILES for a shot at winning instant prizes by spinning the prize wheel or by entering weekly and grand prize sweepstakes. Prizes include a surfing trip in Hawaii, designer shoes, gift certificates for Zumba classes and much more. Fans can also choose to donate motionMILES in a dollar amount to one of two charities: The Challenged Athletes Foundation and Girls in The Game.

“Women partake in infinite daily actions. In fact, the average woman moves 5,000 times a day,” explains Mike Dwyer, Director of Marketing for deodorants at Unilever. “With Degree’s new motionSENSE™ technology, the more you move, the more it works. We took that same idea and created a rewards program for our fans to get into the move and reward them with motionMILES - the more they earn, the more chances they have to win. What a way to put our product to the test!”

Dance for motionMILES with Zumba Fitness

To help women earn motionMILES, Degree Women has partnered with the largest dance-fitness company in the world, Zumba fitness. Coined the “fitness party,” the Zumba program blends contagious and easy-to-follow choreographies with upbeat international music, from the hottest award-winning producers, to provide an effective total-body workout. Fans can win Zumba fitness prizes through the “Get into the Move” application and earn motionMILES by taking Zumba classes at participating fitness clubs.

“To help women get in the move, we are breaking down signature Zumba moves that will be featured on the Degree Women Facebook page,” explains Beto, creator of the Zumba program. “You don’t have to be a dancer to master the moves, just be ready to get lost in the music and have your own exhilarating Zumba fitness party; it’s all about the fun!”

My first Zumba Class ever was super fun, and I can't wait to try it again, thanks Degree Women for giving me a great way to get moving and keep up the momentum, now I want the Zumba Fitness Game for Wii (so if the lovely folks at Majesco Entertainment want to send me this game to try out, I'd be totally open to it!)

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FTC Disclosure Info: NO monetary compensation was received, This is a NON-compensated post. I was invited to a Zumba Fitness Class, fed and given a gift bag with samples for my review consideration, I was under NO obligation to post. If my motionMILES code is used, I will gain additional entries into a giveaway for a chance to win a trip to Sedona, Arizona. Transparency is everything! :)