Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Monday, January 27, 2014

{Todays #Inspiration} Each Person! #MotivationMonday



































I can relate to the last sentence of this quote! My best creative writing has always felt like I was just a temporary vessel for the words and that the writing 'came through' me. Those writing moments are effortless, almost easy. I am engrossed and engaged and the words flow through me as hours fly by on the clock. Those days feel amazing!

But the key is to remember that every single day can be like that if we are open to the many blessings that the Universe sends us each day. Today practice letting something come through you, stay in the moment, and say an affirmation to both start and end your day. Don't let 2014 be 2013, you can shape it into anything you want it to be!

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FTC Disclosure: This is NOT a Sponsored Post!

Monday, January 7, 2013

Today's Words of #Inspiration: Happy Monday! Try todays #affirmation on for size!




Day SEVEN of a brand new year butterflies! Are you excited? I am. I am feeling filled with anticipation of victory, blessings, new paths and new destinations! A new week has begun and I made sure to start it with affirmations! I say intstead of singing 'Manic Monday' think 'Magic Monday' instead!

I am definitely not telling you to cover the sky with one hand, but you can shape your day with your thoughts so why not make them positive ones?

Buried under a mountain of emails? STOP! Take a 5 minute break. Even if the most walking you can do in those five minutes is a quick trip to the water cooler, then take it.

Buried under an insane to-do list? You won't get as much accomplished if you are harried. Call someone right now who makes you happy. Stopping for just a moment will help you center yourself. And in the end you'll be able to accomplish more than if you just rush through that list like its a marathon.

How are you coming along with your resolutions? Don't give up on them. Break the main goals down into steps, and take yourself one step closer by the end of the week. You have 51 weeks left to make this your best year ever!

Todays affirmation: 'I deserve love, peace, prosperity and serenity.'  - When your day gets hectic, stop and say this. Say this when you get up, and again when you are headed to bed. Keep reminding yourself of this!

Happy Monday Butterfly! Because we all know a Happy Butterfly, is an Ascending Butterfly! :)

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FTC Disclosure: This is NOT a sponsored post. But if anyone wants to sponsor a Daily Inspirational post, please contact us! :)

Thursday, January 3, 2013

Today's Words of Inspiration: Be What You Believe! Inspired by my new #Pajamas Edition!



One of my Christmas gifts this year was a new pair of Pajamas, and they read 'Be What You Believe'. It's a super simple, yet very powerful message. How often do you catch yourself being something your not? I don't mean in a hypocritical way. Just conforming who you are to make someone else happy or comfortable? Trying not to be offensive, or walking on eggshells around a particular person or co-worker?

It's not fun is it?

In the long run, not being what you believe just fills you up with toxic energy. Be What You Believe at all times, that doesn't mean you have to be hurtful or blunt, just authentic, honest and truthful.

Whether you make resolutions or you don't, Be What You Believe in 2013.

I'm actively trying to open my mind to all sources of inspiration so I can make positive and forward moving changes in this year, I have a lot of lost time to make up for! But if a simple pair of Pajamas can inspire me to inspire YOU, what can you find to be inspired by today?

How will you be what you believe this year?


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FTC Disclosure: This is NOT a sponsored post.

Sunday, December 30, 2012

Today's Words of Inspiration: Good Bye 2012, Welcome 2013 Edition! #IDeclare



Suck it 2012. Suck it long and Suck it hard, I won't be sorry to see you go. I spent the last 3 months of 2011, and the majority of 2012 in the hospital, actually several hospitals over the course of the year. At this time last year I was in the E.R. fighting for my life. I got the worse news a Doctor could possibly give you. The prognosis this time last year on the cusp of New Year's Eve is that I wouldn't make it to see 2012 nevertheless actually be here days before it comes to an end.

The Doctors said I wouldn't be here today, yet here I stand.The first hospital's negligence almost killed me, yet here I stand.The Mayans calendar came to end in 2012, some thought the world would end, yet here I stand.

To say I can't wait for 2012 to come to an end so I can put it all behind me is an understatement. I spent a year and a half not knowing how much time I had left, and will approach this year as if I have NO time to spare.



I am declaring victory and favor and a 2013 filled not only with promise, not only with hope but with action. Definitive and focused action. I will concentrate on my intentions with laser beam focus because if a long year in the hospital did anything good, it gave me time to reflect, time to see myself for who I really am and time to decide exactly what I want for myself.

While I'm sure like each year that I have been writing, (both on my own blog and several others) that my writing will grow, change and mutate based on what my interests are shifting to, I also know that on every level I will work to enact positive change in my  life. Spiritually, Emotionally, Physically and Professionally this year will bring transformation. That's what being an Ascending Butterfly is. It's being willing to flow forward and upward, it's awkward stages and growing pains that eventually lead you on the right path.

Dear friends reminded me this year that I wasn't being tested, that much like the Diamond that is my birthstone, I am being Polished. Becoming a newer version of myself and it's up to me to keep that polished surface beautiful.

I know that every single day I have had since my bleak prognosis has been a gift, one that I do treasure and cherish. There is a reason I am still standing. And while every single day of each year I've lived in Gratitude, I want to live this year more earnestly yet more purposefully. Actively working to discover what my mission on earth really is. As a life and career coach I've lived my life inspiring, encouraging and motivating others, but this year I find myself a bit more reflective. The only way to continue to motivate others is to motivate myself. And that dear butterflies is what I intend to do.

Utilizing and Sharing my affirmations regularly (I kind of miss retro butterfly, I miss butterfly 2009), I want to bring back the affirmations and Today's Words of Inspiration more consistently.

Because 2013 adds up to six: 2+0+1+3 = 6, I say that I'm working on version Butterfly 6.0.

Let's take that journey of transformation together for another year, shall we?

I'm not going to talk about resolutions, some people make them, others don't, but whether it's a vision board, goal setting, or a declaration, decide what you want 2013 to be and make a plan of attack on how you are going to achieve it.

Whether it's weight loss, getting yourself more organized, changing careers, finding love, moving somewhere new, you CAN have it. If you need an accountability partner or just someone to keep you motivated, let's tap into our collective empowerment community and find ways to help one another. I can tell you that if you can't do it daily, make it a point to go outside yourself for someone else this year at least once, you'll surprise just how much better your life will become when you do!

On the eve of New Year's Eve, have you thought about what YOU want for yourself in 2013 Butterfly?


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FTC Disclosure: This is NOT a sponsored post.

Monday, August 6, 2012

Today's Words of Inspiration - Re-visit your Life Path! #MotivationMonday

Photo Credit: Tracy Iglesias, Ascending Butterfly taken at New York Botanical Gardens


Butterflies, BlogHer12 was over-whelming and I am probably still trying to process it all, I will spread my recaps out slowly so they can be truly thought-filled and insightful.

I did like the fact that a Healthminder and Pathfinder track was added to the conference, I'm not sure I like that they were a separate price, but I do think that they were equally helpful to both newbie bloggers and still had something to offer more 'senior' bloggers in attendance. (By senior I mean 'experienced' and at this point that would include me!)

Those panels and tracks inspired me, they forced me to have a re-think both personally and professionally about where I am and where I want to be!

One of the biggest take aways for me was geting back to the writing that makes me the happiest. And truly having a look at where I want to be as a blogger. To many of us our blogs probably started as just our 'life' or at least much of it as are willing to share and for some that becomes a Brand. But is that brand genuine? Does it still truly reflect the real you?

At heart I'm a Coach. I motivate people. I help people in my circles and my life to solve problems. I like to inspire. And my medical setback this year coupled with what I learned during my time at BlogHer has made me realize that I was much happier when I focused on Today's Words of Inspiration. Somehow along the way, and I guess it's because as this community, people wanted to know the face behind the inspirations, people wanted to make sure this wasn't a bot but a real person they could relate to, that I opened up more. And when I opened up more, this site went from 'inspirational' to 'lifestyle'. And for awhile I love that and it fueled me to. But I realized after this very long conference experience, that I miss 'inspiration'. I missed the motivation. This community was founded on learning on to take time for yourself each and everyday and just breathe. Saying your breathing affirmational excercises once to start your day and once to end it.

I will admit that the self -reflection as well blog-reflection has made me realize that I am also a passionate travel writer (I did work for an Airline many moons ago) and I need to explore this more in 2013, but I don't ever want Ascending Butterfly to lose it's 'roots', inspiration is our foundation and it's high time we re-explored it here!

Todays Challenge: Re-visit your Life Path.

Pretend you are going on a job interview for the job of your life, and you get asked these three questions:

(1) What are you most passionate about?

(2) Where do you see yourself not just in five years, but NEXT year?

(3) Are you happy? (OK this one might be a stretch on a job interview, but it is appropriate to ask yourself to help re-evaluate where you are right now)

Here are my answers:

(1) Writing - It started with Poetry as a kid, and never stopped!

(2) Next Year - Transitioning to travel blogging. Five Years: Writing a book about those experiences!

(3) I'm grateful, but haven't quite been as happy as I could be lately (<-Perhaps I need to do more breathing affirmational excercises daily myself!)

Today's Words of Inspiration and Breathing Affirmational Excercise: Take a deep breath, hold it and say to yourself 'Each and everyday I pursue my true passion, I move closer towards my goals.' and then exhale. Changing a behavior or thought comes with repitition, it helps to repeat affirmations in blocks, so say that out loud or to yourself three times in succession multipe times per day. While we will post new affirmations frequently if one truly resonates with you above others, then stick to that one as your daily so you can really manifest positive and powerful changes in your life.

Will you re-visit your life path today? Did you re-visit it and find out you want to change it? If so, how? Where do you want to be headed?

Happy Motivation Monday Butterflies! More BlogHer recaps and a BlogHer 2012 Pinterest Board coming soon!


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FTC Disclosure: This is NOT a sponsored post. No monetary compensation has been received.

Friday, February 24, 2012

What a Week - Perspective Shifts!

This graphic comes from a very interesting article called 'Creating a Shift of Perspective'


Long day today butterflies, so while there are a ton of posts I actually need to write, I thought I'd get a bit more personal today as I've received quite a few emails and direct messages inquiring about how I'm doing.

Sadly, although my new team is much more caring, I still don't have real answers to report. I have a big day ahead of me coming up on Saturday, so if you are so inclined, definitely lift me up in  prayer this weekend. Let's just say I'll be taking the test of my life and I don't get to cram for it!

More importantly, despite a super long week, one of those weeks where everyday started super early and ended very late, (hmmm....much like Fashion Week), this week found a shift in my attitude about it all. I find because I've been actively using my affirmations that despite all I'm going through with this drawn out medical drama, my outlook has been particularly positive overall.

I know you  have all been missing our affirmational posts, and I apologize for the long delay, keeping my own outlook positive during all these setbacks and challenges hasn't been easy, but the Universe has definitely forced me to practice what I preach lately. And I remind you butterflies, if I can do it, so can you!

Today's Challenge: Keep your outlook and perspective positive in the face of obstacles and setbacks.

Today's Affirmation: My day is what I shape it to be. It's entirely up to me!

What Challenge Can You Turn Around Today With A Perspective Shift?

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Thursday, September 22, 2011

Today's Words of Inspiration - Are you ready for sudden wealth?



Today's Quote:

Whatever your current financial condition, you should begin to plant something to get a harvest, and save some of your seed for future planting. Even if you presently do not have much, you should implement this advice; for you will carry these habits with you if fortune should come your way. Sudden wealth dropped on undisciplined lives will result in money that disappears quickly! ~T.D. Jakes Ministries

Are you disciplined with money? Are you using your money to create a 'seed' for yourself?

Today's Challenge: Get savvy about money! Make a budget that you stick to. Give up one frivolous spending habit per week and put that money in a savings account instead. Give up one starbucks per week, or give up seeing a new release on opening weekend for one week, and put that money aside for a rainy day, for retirement, or even for a bigger dream purchase like a house or car, you'd be surprised how quickly your simple sacrifice will add up and give you an even bigger harvest later! You CAN do it!

Today's Breathing Affirmation: Close your eyes, take a deep, slow breath in through your nose, and affirm "I am wise with money, I give myself permission to prosper."

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Active Giveaways:

Ƹ̵̡Ӝ̵̨̄Ʒ - {ENDS SOON} Crest 3D Whitestrips Review with Giveaway! Ends 09/23 - Win a 1 year supply of Crest 3D Whitestrips!

Ƹ̵̡Ӝ̵̨̄Ʒ - Kate Spade NY for Lenox Vase with 1800flowers Bouquet of your choice Giveaway! Ends 09/29 - Win a Kate Spade NY for Lenox Butterfly Vase that you can fill with $100 worth of flowers from 1800flowers.com!

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Remember that attitude determines altitude, go out there and make this your best day ever, bless and be blessed!

Have A Wonderful Day Butterflies!

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Monday, August 29, 2011

Todays Words of Inspiration - Progress!


 
Today's Quote:

    “Progress is impossible without change, and those who cannot change their minds cannot change anything.” ~ George Bernard Shaw

My favorite teacher in High School loved George Bernard Shaw. He had us read and dissect Shaw and Shakespeare so much that I could probably attribute quotes to their authors in my sleep. I don't know about you, but I often have to remind myself that being busy, and making real progress are not necessarily one and the same. There are days where I'm super busy from the moment I open my eyes to the moment I close them again at night. But when I assess what I actually accomplished, sometimes I'm satisfied, at other times I'm not. I've come to understand that busy is not always progress, and I've reached a point where measurable progress is important to ME.

Not necessarily the progress that others feel I should make. Not necessarily the obvious benchmarks of professional success. But personal and spiritual progress.

Today I was a mixture of busy and making actual progress. And now at the end of a day of triumphs, I am satisfied that today I have made progress in an area that felt hopelessly stuck. I wish you that same satisfaction to savor.

Today's Challenge: You can affirm that you attract progress, but do you really expect it? Deep down, do you truly feel you deserve it?

Today's Breathing Affirmation: Close your eyes, take a deep, slow breath in through your nose, and affirm "I Expect AND Attract Progress."

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Active Giveaway:

Ƹ̵̡Ӝ̵̨̄Ʒ - August Featured Handbag in the Spotlight - timi & leslie Hannah Handbag Giveaway! - Win the Hannah Bag in your choice of color!

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Remember that attitude determines altitude, go out there and make this your best day ever, bless and be blessed!

Have A Wonderful Day Butterflies!

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Tuesday, August 16, 2011

Today's Words of Inspiration - Are you seeking happiness in the distance?



Today's Quote:

The foolish man seeks happiness in the distance; the wise grows it under his feet. ~James Openheim

To some degree we are always seeking happiness in the distance. Every day that you actively work to pursue a goal or a dream you are actively pursuing your idea of happiness. Be it personal or professional fulfillment, love or friendship, happiness means different things to different people and even different things to the same person at different points in their lives.

But when we don't take the time to 'smell the roses' and be grateful for what we do have, we won't feel fulfilled with that happiness in the distance either.

Are you so busy seeking happiness in the distance, that the small pockets of daily happiness are eluding you?

Today's Challenge: List three moments of happiness you experienced TODAY

Today's Breathing Affirmation: Close your eyes, take a deep, slow breath in through your nose, and affirm "I am happy in the now."

Active Giveaways:

Ƹ̵̡Ӝ̵̨̄Ʒ - 2 cool 4 School Back to School Giveaway with ZIPZ Shoes! 2 Winners! Ends 08/19 - You have the chance to select your choice of style (Hi-Top, Low-Top, Slip On etc) and design in the size of your choice as well. You can opt to pick a pair for yourself, or select from a youth/child, toddler or teen shoe and give them to your back to schooler! The choice is YOURS!

Ƹ̵̡Ӝ̵̨̄Ʒ - August Featured Handbag in the Spotlight - timi & leslie Hannah Handbag Giveaway! - Win the Hannah Bag in your choice of color!


Remember that attitude determines altitude, go out there and make this your best day ever, bless and be blessed!

Have A Wonderful Day Butterflies!

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Thursday, July 28, 2011

Today's Words of Inspiration - Unconditional Worth!




Today's Quote:

'I deserve love, peace, prosperity and serenity.' 'I have complete and unconditional worth as a person in this universe.' 'I was born with a limitless capacity for wealth and growth.' ~Jonathan Cainer

These are 'affirmations'. They are very popular in self-help groups the world over. I'm not suggesting you need them now - but if, at any point this week, you find yourself doubting your entitlement to a positive experience... try saying these statements over and over to yourself. For the universe does love you and it is keen now to let you know that. Are you now in a position that you don't think you ought to be in? What stops you from putting yourself in a preferable position instead? You're entitled now, to stand firm and to hold your ground, no matter who is urging you to leap without looking.'

Today's Challenge: Beleive that the Universe wants the best for you.

Today's Breathing Affirmation: Close your eyes, take a deep, slow breath in through your nose, and affirm "I have complete and unconditional worth as a person in this Universe."

If you haven't already done so, don't forget to enter our active giveaway for an Elliott Lucca Drawsting Crossbody Handbag in YOUR choice of color HERE. Also please enter our latest giveaway with Borghese HERE.

Remember that attitude determines altitude, and go out there and make this your best day ever, bless and be blessed!
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Thursday, July 21, 2011

Today's Words of Inspiration: Keep The Dream Alive + Owe you some names!

@Greeting Card Universe


Today's Quote:

Your key to success today is to "keep the dream alive" no matter what obstacles you face. You may want to check in with yourself to see if you want to keep moving forward in the same direction, and if you have to change that direction, but don't give up if you feel challenged. Your feeling of your purpose or mission is likely to be stronger than usual today; heed that feeling.

Today's Challenge: Keep the Faith. The Faith in yourself, in your abilities, and in your Dreams. Let those dreams be the motivator to make the changes you need to make, to get what you want and deserve!

Today's Breathing Affirmation: Close your eyes, take a deep, slow breath in through your nose, and affirm "Today I will take action to move closer to making my dreams come true."

My apologies for the delay, but all the Dads N Grads Buying Guide Giveaways have finally been closed out, and winners have been drawn and notified. Once all winners confirm, I will post an official winners list for the ShenZhen Knives, SodaStream Genesis Soda Maker, Joya Shoes (5 winners!), as well as the Smooth Jazz NY Smooth Cruise Winners (2 winners!) Giveaways! If you haven't already done so, don't forget to enter our active giveaway for an Elliott Lucca Drawsting Crossbody Handbag in YOUR choice of color HERE.

If you haven't had a chance to read it, please make sure you check out the NY Women's Empowerment Summit 2011 Recap HERE. This is 16 of the most powerful and successful women in their fields who took time out of their busy schedules to help the Make A Wish Foundation who received the proceeds of the ticket sales, and to share their insights, wisdom and what inspires them! It was like having access to high power mentors, and the beauty of it is, that by reading the recap, you can get motivated to push aside your excuses to living the life you both want AND deserve.

I want all my Ascending Butterflies to feel empowered to reach for the stars! No matter what your goal is, I want you to come here everyday and find a new inspiration that helps you reach it!

What is your Dream? What star are you reaching for?

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Thursday, June 30, 2011

Today's Words of Inspiration - Affirm Your Worth!


Have you ever had one of those days? Have you ever had something bad happen or some major inconvenience and caught your inner mind speak saying to you 'I should have known this would happen.' or 'I guess I deserved it'?

Today's Affirmation: I have complete and unconditional worth as a person in this universe.

I fully believe this to be true and you must also! You must be aware of those triggers that get your mind to use negative self talk. That negative self talk will win out over our affirmations, if we don't make the affirmations a regular habit. Everytime those moments happen that trigger your negative self talk, refer back to this affirmation instantly and say it out loud if you can. Eventually when those stressful moments arise, you will be able to defeat the chain of negativity just by stating this affirmation! Does this means you will never experience stress? No it doesn't, but affirmations are a very powerful tool to help you manage the stress efficiently!

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I have complete and unconditional worth as a person in this Universe.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

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Where are the Giveaways?

Look for the return of our monthly Featured Handbag in the Spotlight Feature in July (I'll try to get this posted for you on July 1st, but in case it doesn't go live until after the Fourth of July weekend, no worries, as usual this feature is a monthly and you will have ample time to enter). July will be the begining of our 'Summer of Surprises' giveaways and the return of our monthly book club, so stay tuned!

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Thursday, June 23, 2011

Todays Words of Inspiration - Disarm From Within!


So the picture above should look familiar if you read yesterdays Not So Wordless Wednesday. I loved that tshirt that I spotted at Exhale Spa last week when I took my first Zumba Class thanks to Degree Women. It really resonated with me. We've spoken here at length about Negative Self Talk and how it sabotages our own progress. So if the negativity and self-defeatist thoughts originate from within, then they need to be disarmed from within and that's where affirmations come in!

Today's Quote: Disarm From Within

Sometimes it is super easy to blame external circumstances for our problems, pains and fears, but just how much of it are we causing ourselves?

You can disarm, by starting from within!

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I affirm I will disarm from within and release negative energy that no longer serves a higher purpose in my life.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaways!

1) Put a Spring in Dads (or your) step with Joya Shoes - 5 Winners - Ends 06/24 - Enter HERE

2) Tickle Dads Tastebuds with the SodaStream Genesis Giveaway! Ends 06/24 - Ends 06/24 - Enter HERE

3) Wine your Dad or Adult Grad with our California Wine Club Review and Giveaway! Ends 06/30 (*Must be 21 years of age or older to enter!) - Enter HERE

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Thursday, May 19, 2011

Ascending Butterfly: Today's Words of Inspiration!


After many days of chaos, I thought today would be a perfect day for some inspiration! I've been hearing a lot of 'I Can't's' in my personal and professional circles lately, and I've been repeating the quote above all week to friends and colleagues!

Today's Quote: Whatever the Mind Can Conceive,  Then Beleive, It CAN Achieve!

I fully beleive this to be true. The fuel to make that possible is true desire. If you don't desire the outcome with your whole heart, you won't be fully invested, and if you are not fully invested in something you will never achieve the results you desire!

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I affirm that what I can conceive, I can achieve.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaway!



1) Ends 05/31 - Featured Handbag in the Spotlight: Pelle Camden Belted Leather Satchel Giveaway! YOUR choice of color! ARV $225 - Enter HERE!

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I am still sorting through the emails and entries after our servers went down last Wednesday. Winners have not yet been selected for the Earthies, B-Glowing, or 1800Baskets.com giveaways because entries are still slowly being restored to our queue. I don't want to select a winner until I'm sure EVERY entry has been recovered to keep things fair. I thank you all for your patience. Our Borghese Giveaway will launch shortly.

A special thanks to all who came out for the #BWEchat and I hope to see many of you at the upcoming BlogWorld New Media Expo in New York City from May 24-26th. If you are planning on attending, feel free to post here and let me know! I'd love to meet as many of you as possible!

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Tuesday, April 26, 2011

Today's Words of Inspiration - Better Than



 
Have you ever found yourself wrapped up in the 'more' and 'better'?

The I want more. The I need more. The I can do better.

More of what? Better than What?

Are you taking score? How many more times you've done something for someone than they have done for you?

Today's Quote: Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. ~ William Faulkner US novelist (1897 - 1962)

If you spend today trying to beat your own personal best, and less worried about what the Jones' are up to, you can change your mindset into one of optism and pro-activity!

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I am at one with Universe, a benign sky provides me with what I need, I want for nothing, all is well in my world.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaway!

1) Ends 04/30 - Win a Rug Mother's Day Giveaway with Madison at Main! - Enter HERE!

 
˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Tuesday, March 29, 2011

Today's Words of Inspiration - House of Cards






The new season of Nurse Jackie began last night, and I am truly excited to see how this season plays out. Her lies are being exposed, she is having trouble covering the sky with one hand.

She is sitting on top of a House of Cards with a gale force wind blowing her way. And while I'm not even going to attempt to make Judgement calls regarding her (character's) decisions, it is however an incredible analogy to the importance of every choice we make.

Edie Falco's character is a dedicated Nurse. She is also a Junkie. Her habit has Jeopardized her marriage, her friendships and is on the way to risking her career too.

We sometimes focus so much on one particular area of our lives, like our careers for instance, that we take from other areas. How is your foundation? Are you building a House of Cards?

Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I refuse to build a House of Cards! I affirm balance in all areas of my life.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaway!

1) Ends 04/01 - Spotlight Handbag of the Month Giveaway! Pelle Hinges Tote sponsored by Wilsons Leather! ARV $200!  - Enter HERE!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Vote Needed!

I am a finalist in Mom Central Consulting's 'Grow Your Personal Brand' Grant Program. I would love your vote, but I would also love for you to read my entry. My essay is entitled 'Project Chrysalis'. A project, which many of you know has already begun. The essay questions I was asked to answer really made me think, about my 'brand' and most importantly about my goals both personally and professionally. I hope reading my entry brings you inspiration! This is a DAILY, 1 click, no registration required vote request. You can vote by pressing the image below or HERE:





FTC Disclosure: I was not asked to write about Mom Central's Grant Program, nor does writing about it improve my chances. I feel the message they are sending by supporting bloggers efforts to grow their brand is an important and powerful one! I was also not asked to write about Nurse Jackie, I do watch the show each season and thought it was a great analogy!

Tuesday, March 22, 2011

Today's Words of Inspiration - Get outside the comfort zone!




Dancing With The Stars new season began last night, and I never miss this show! Music, Dancing, what's not to love? With the exception of some of the outfits, it's one of the most family friendly shows out there! I love Dancing and I like watching the first episode especially when the cast is revealed. Usually I am really good at picking the first one to go and who will be the last 3 standing right from episode 1.

The thing I appreciate most though is watching the cast progress. Particularly the ones with no real/formal dance training. The ones who are really going outside of their comfort zones, learning something new! There is something exhilarating about going outside of our comfort zones. Tackling a new challenge, especially one we don't think we are necessarily ready for.

You'll see some will come out with enthusiasm and confidence, optimism or bravado, and others won't be as sure on their feet.

Attitude will determine altitude as sure as practice and discipline will. Today challenge yourself to try something outside your comfort zone. It could be anything, volunteer to be a project leader at work, at the PTA, at church. Try a recipe tonight you've never made. The challenge can be as big or small as you like. The rewards of stepping outside of your comfort zone include increased confidence, and who can't use more self-confidence?

If you are watching who is your favorite team? You can see the team list HERE
Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I step outside of my comfort zone and tackle new challenges with ease!'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaways!

1) Ends 03/28 - $50 Novica.com Digital Gift Code Giveaway!  - Enter HERE!

2) Ends 04/01 - Spotlight Handbag of the Month Giveaway! Pelle Hinges Tote sponsored by Wilsons Leather! ARV $200!  - Enter HERE!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Vote Needed!

I am a finalist in Mom Central Consulting's 'Grow Your Personal Brand' Grant Program. I would love your vote, but I would also love for you to read my entry. My essay is entitled 'Project Chrysalis'. A project, which many of you know has already begun. The essay questions I was asked to answer really made me think, about my 'brand' and most importantly about my goals both personally and professionally. I hope reading my entry brings you inspiration! This is a DAILY, 1 click, no registration required vote request. You can vote by pressing the image below or HERE:





FTC Disclosure: I was not asked to write about Mom Central's Grant Program, nor does writing about it improve my chances. I feel the message they are sending by supporting bloggers efforts to grow their brand is an important and powerful one! I was also not asked to write about DWTS, I do watch the show each season and thought it was a great analogy!

Thursday, March 17, 2011

Today's Words of Inspiration - Take time for yourself every day!

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Thanks to Crystal Light for sponsoring this post. To learn more about how Crystal Light can flavor your day with 30 refreshing flavors, visit facebook.com/crystallight

I have a lot of balls in the air right now! As a result, I've been ignoring my own sage advice, and allowing circumstances to force me to stretch myself thin. And as a catholic, observing the season of Lent brings constant reminders of sacrifice, and 'giving something up'.

But what if there is nothing left to give up? What if time has become your nemesis? What if you are sacrificing sleep to get 'everything' done. What does that leave you to 'give up'? Where does that leave you emotionally?

I'm not going to pretend I have all the answers. I've learned to live in serenity and accept that work/life balance is a struggle. A struggle most of us share!

I have come to value my breathing affirmational excercises even more lately. So much so, that despite being super busy, I actually affirm and take moments of stillness twice a day, once to begin my day and once at the end of my night to help 'program' my sleep. Those albeit brief moments of stillness where I affirm statements that I know will bring about change and greater good within me have become my favorite parts of the day. Which has made me realize exactly how much more I'd like to be doing for myself.

I give a lot of my energy and time, to work, to family, to cultivate friendships, and I don't wan't to let myself 'starve' emotionally in the process. In my post about Lent, a reader told me, that instead of giving something up, they planned to add something on, and while I'm not going to 'add' exactly the same thing, I will add on more time for myself. To unwind, de-stress and even sneak in some pampering! The Flight Attendants in an Airplane even tell you to put the oxygen mask on yourself first, you can't take care of others, if you don't take proper care of yourself first. I am making that my motto today!

In case you missed today's St. Patrick's Day message, click HERE. Remember to throw on a little green today! May the LUCK O' THE IRISH be with you!


Today's Words of Inspiration'
 
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I take time for myself daily!'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - Take time for yourself every day! #CleverRefresh- http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Active Giveaways!

1) Ends 03/21 - LUMIXYL Brightening System 8 weeks to a brighter you Giveaway! 3 winners! ARV $270 PER kit $810 Total! (See Facebook Page and Twitter Page for more exciting ways to win!) - Enter HERE!

2) Ends 04/01 - Spotlight Handbag of the Month Giveaway! Pelle Hinges Tote sponsored by Wilsons Leather! ARV $200!  - Enter HERE!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Vote Needed!

I am a finalist in Mom Central Consulting's 'Grow Your Personal Brand' Grant Program. I would love your vote, but I would also love for you to read my entry. My essay is entitled 'Project Chrysalis'. A project, which many of you know has already begun. The essay questions I was asked to answer really made me think, about my 'brand' and most importantly about my goals both personally and professionally. I hope reading my entry brings you inspiration! This is a DAILY, 1 click, no registration required vote request. You can vote by pressing the image below or HERE:





FTC Disclosure: I was not asked to write about Mom Central's Grant Program, nor does writing about it improve my chances. I feel the message they are sending by supporting bloggers efforts to grow their brand is an important and powerful one!

˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Remember, visit facebook.com/crystallight to learn more about how Crystal Light can flavor your day with 30 refreshing flavors. I was selected and paid for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do.