Thursday, June 23, 2011

Todays Words of Inspiration - Disarm From Within!

So the picture above should look familiar if you read yesterdays Not So Wordless Wednesday. I loved that tshirt that I spotted at Exhale Spa last week when I took my first Zumba Class thanks to Degree Women. It really resonated with me. We've spoken here at length about Negative Self Talk and how it sabotages our own progress. So if the negativity and self-defeatist thoughts originate from within, then they need to be disarmed from within and that's where affirmations come in!

Today's Quote: Disarm From Within

Sometimes it is super easy to blame external circumstances for our problems, pains and fears, but just how much of it are we causing ourselves?

You can disarm, by starting from within!

Today's Words of Inspiration'
Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I affirm I will disarm from within and release negative energy that no longer serves a higher purpose in my life.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter ! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration -

Make this your best day ever, Bless and Be Blessed!

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  1. I am a firm believer in visualizing..It has helped me recover from a terrible accident and over the years helped me childbirth..
    thanks for the words!

  2. @corinne - I agree! Visualization is a very powerful tool, and I'm happy to hear it's been so effective for you at times when you needed it most!

    ♥ Ƹ̵̡Ӝ̵̨̄Ʒ