Friday, October 16, 2009

Today's Words of Inspiration - Never Fear Inspiration is HERE!

Be The Palm Tree!

Wow my butterflies! After a very short mini vacation over the Columbus Day Holiday Weekend, I've spent much of this week catching up on emails. Most from readers asking where the words of inspiration and focused breathing meditations went! I'm happy to say they are back today in full swing!

It's been quite a week! We had a winner this week in our SodaStream USA Penguin Starter Kit Soda Maker Giveaway, the lucky winner was reader 'heygip', congratulate him in the official winner announcement page HERE

And we have lined up some amazing giveaways, it's going to be an awesome winter season at Ascending Butterfly. Grab your favorite warm beverage and a throw blanket and curl up with your laptop. You are going to want to check in daily so you don't miss anything.

We have some very different giveaways coming up, not only in the variety of items, but HOW you can enter, but more on this later. (Hint: Those who have already joined the NING group have an advantage of staying in the know about what is coming a little earlier.....)

Because this week has forced me out of my routine in many ways I thought it would make a great focus for today's words of inspiration. Variation stimulates the mind and soul in so many ways. Change and adapting to that change helps you see things from a new perspective. That new perspective is where amazing growth and progress comes from. The weekend is a great time to break out of your rut! It's Friday, don't go straight home, go out after work today, go to a park, a museum, a movie, bowling, dancing; just go do something you normally wouldn't! (nothing destructive or you'll impede your own progress!) If you are not working and spend all your weekdays job hunting, cut the search short early today and go OUT. Meet up with an old friend for lunch. Re-connect with a sibling (in person!). Just don't go home and sit on the couch!

Obviously you can't go out every night after work, but you can make other changes in your day to day routine that will benefit you. For example you can turn in 15 minutes earlier and avoid the 3pm slump the next day at work. You can get up 10 minutes earlier and meditate. You can spend the whole day taking the stairs instead of the elevator. You can try a restaurant you've never eaten in before for lunch. You can take a walk around the neighborhood after dinner with  your family. You can change or add on an additional family game night.

Embrace change and be rejuvenated by it, buck it, and watch the house of cards come tumbling down! I often remembered hearing the story of the Palm Tree, how it sways both in warm, balmy breezes as well tropical storms, but doesn't break. So if someone asks you that 'getting to know you' quiz question and asks you what type of tree you are, don't easily be swayed by proclaiming yourself a mighty oak, consider becoming a go with the flow Palm Tree, the ones with the true longetivity. The ones that sway....come what may.

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud today 'I welcome, change, variation and a new way of thinking into my mind and into my life. I AM a Palm Tree.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about amazing, profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! twitter love: re*tweet by copying and pasting the following into your update field:

OK to RT: @Tracy_Iglesias Today's Words of Inspiration and Two Super Giveaways! -

Make this your best day ever, Bless and Be Blessed!


NOTE: Readers have asked us to make entering the contests and giveaways, faster and easier. Your wish is our command! We have moved our 'Today's Butterfly - Featured Site(s) of the day, which is where we host our giveaways, to the upper right hand side of the page. It will be located here from now on to make entering the giveaways faster and easier.

NOTE 2: Twitter followers: please remember you must also follow Ascending Butterfly using Google friends connect on the upper right hand side of the page for your entries to be processed.

Just a helpful Reminder:

How to Follow Using Google Friends Connect:

Please look to the upper right hand side, where the follower pictures are. (Note the number of followers before you start this process)

1) press the follow button - the google pop up wizard will open, this is not an ad and your pop up blocker will not block it

2) tick the option that reads 'follow this blog publicly' once that button is selected, hit follow again - it should now read 'you are now following'

3) if the follower count went up you know you did it succesfully, if your profile has a picture, that picture will be the first one on the left side. If your profile doesn't have one, it should still be searchable on the members list.



  1. I'm so glad I found your site...

  2. Great post - very happy to be a palm tree but, I MUST have some sparkle !!!

  3. @Dawn - Thank You, I am glad you are here too!
    @Elise - You can be a Palm Tree and definitely still have sparkle! You should always have sparkle! :-)