#Sponsored: #PGeveryday is committed to making every day just a little easier + Coupons & Samples from trusted brands!

After 2 weeks of back-to-back Press Trips and a ton of time away from my own bed, my sleep pattern is having trouble re-adjusting to reality. Even if I feel 'bone tired' getting my mind to 'turn off' for the night has been virtually impossible, putting me on the hunt for sleep tips and ideas to get me back on track.

I found a few solid ideas while checking out the P&G everyday™ website! Much like Ascending Butterfly, they are committed to making every day just a little easier and more rewarding, they aim to inspire, support and empower you to unlock the extraordinary potential in your EVERYDAY life.

It's not about that 'one big moment' butterflies, it's making the most of those sweet little day-to-day pleasures! That's what it's all about.

With content and resources from beauty, family, food, health, home and more + product ratings and reviews, this online platform developed by Procter & Gamble is sure to be one you will want to bookmark! I found a great article called "8 Great Ways to Beat Fatigue" that is helping me to get my sleep routine back on track!

My Take:

P&G is definitely a household name for my family and with a plethora of recipes, product reviews, and coupons this site is definitely on my list of bookmarks!

What is your favorite article from the P&G everyday™ website Butterfly?

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FTC Disclosure: This is a Sponsored Post. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.

Teaming up with @PGeveryday & @SheSpeaksUp to raise awareness & bring you a great #Giveaway too! #PGBestDefense

{CLOSED}: WINNER IS ENTRY #644 - COURTNEY RENEE, CONGRATULATIONS!

ad: This is a Sponsored Post & Giveaway brought to you in conjunction with SheSpeaks and P&G

I am honored to team up with P&G and SheSpeaks again this year for a very important cause, Breast Cancer Awareness. Last year I participated in the P&G GIVE Hope Do It For the Girls Day of Action where I participated in a blogger round-table with Breast Cancer Survivor and host of E! News Giuliana Rancic, if you missed my recap to that event click HERE. That day inspired me so much that after a visit to my primary (I changed my Primary Doctor shortly after my long term hospitalizations in 2012), where I shared my Family History with Cancer, he opted to have me begin annual Mammograms earlier than I needed to, and I shared about my very first ever Mammogram HERE.

I am so proud of P&G for being consistently involved in such an important cause that directly affects so many lives. I would say too many lives. In fact One in EVERY Eight women will get Breast Cancer in her lifetime. The death rate in fact is actually HIGHER among Latina and African American women. Every hour and a half a Latina woman dies of Breast Cancer in the United States! As a Latina I find this statistic beyond alarming and if I can help in some small way to give another woman the courage to do her self exams MONTHLY, and talk to her Primary Care Physician about getting her Mammogram than I am more than happy to do so.

This year, the P&G Breast Cancer Awareness Campaign has partnered with the National Breast Cancer Foundation (NBCF) to educate everyone about the importance of early detection. Throughout the month of October you can visit the P&G Breast Cancer Awareness Website to hear P&G employees' who share inspiring stories about moments made possible in their lives due to early detection and also download the NBCF's Early Detection Plan App!

According to the National Cancer Institute, Early Detection is the BEST defense against Breast Cancer. The earlier it is detected, the higher the survival rate. When detected during the localized, (or early) stage, the five year survival rate is 98%!  An ounce of prevention is always worth a pound of cure my butterflies!

I am actually due for my annual Mammogram very soon, and want to encourage my butterflies that if you have been putting it off, please don't. Schedule your appointment as soon as possible! Breast Cancer, doesn't care how young you are, how healthy and athletic you may be, and it doesn't care that you have no history of it in your family, early detection is the key to saving lives.

P&G goes 'Pink' in October and we partnering with SheSpeaks and P&G to bring you a chance to win some of their most loved products and brands in a 'Pinktober Giveaway'  full of goodies to remind you about the importance of pink!

Enter using Rafflecopter:

a Rafflecopter giveaway

Double Your Chances to Win and Join the TWITTER PARTY!

**Please Note: Ascending Butterfly is NOT a host or co-host for this party so please direct any and all questions to the host**

Join @PGeveryday and special guest @CoreyWootton for a special Twitter Party about the importance of creating an early detection plan and rallying the women in your life to do the same! (You might want to be sure you are following the hosts before the day of the party, this way if you win the hosts can DM you to get your info for prize fulfillment! and don't forget to RSVP and actively use the hashtag during the party!)

When: Thursday, October 22

Time: 3 p.m. EST

RSVP: http://bit.ly/PGbcaRSVP

Hashtag: #PGBestDefense

My Take:

Cancer has affected my family and I know first hand how devastating it is. Early detection is key for every cancer type not just breast cancer, so please butterflies do your monthly self-exam, and if you have a history of Cancer in your family speak to your primary about referring you for a Mammogram, you do NOT have to wait until age 40 if you have a history in your family or you detect a lump! Playing it safe is the best way to ensure you'll be able to keep playing at all!

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FTC Disclosure: This is a sponsored/compensated post and giveaway in conjunction with SheSpeaks and P&G Everyday. I am disclosing this in accordance with the Federal Trade Commission 16 CFR, Part 255 - Guides Concerning the use of endorsements and testimonials in advertising, you may check our Giveaway and Disclosure Page for additional information regarding Ascending Butterfly Disclosure. All opinions are 100% my own and I can't begin to stress just how important early detection is in saving lives. Ascending Butterfly staff are NOT medical experts nor do we make claims to be, always check with your Physician FIRST!