Wednesday, January 12, 2011

Today's Words of Inspiration - Ah Those Tricky Virtues!

Title: 'Church Banner Patience' Photo Credit @sawlong101

 Ah Those Tricky Virtues!
Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness, and a rational outlook, which eventually leads to success. ~ Brian Adams
Patience is one of those pesky little virtues that life constantly puts to the test. And sometimes dear readers, I pass with flying colors. And other times, well, Not So Much!

These week has been a true test of patience on many levels. My PC which is my pretty much lifeline is acting completely wonky, but it's only a few months old! It was purchased mid 2010 and has not even made a full year. It was purchased to replace a dying laptop from the same manufacturer. I guess in this instance brand loyalty, did NOT serve me well. At one point it wouldn't even power on, and I really thought I'd lost a year's worth of music and pictures not to mention my blog back up files.....I haven't been able to process entries or respond to emails in the timely manner I am used to handling things. This week has not made for a happy camper!

This week has also shown me I have a TON more to learn about Patience. Like most I am super glad 2010 is behind me, but I don't want 2011 to be a repeat in any way and to do so, I need to learn to better master the art of patience!

Today's Challenge: So How do you Keep your Cool, when it's hot as Hades in your Life?

The heat is on, certainly not literally we have back to back snow storms in the City that never sleeps, but figuratively speaking it's getting HOT in here! This week deep breathing, affirmations, every positive tool in my arsenal flew out the window. Leaving me quite confused! That's why I'm happy I came across this quote, it served as an instant reminder that my impatience and frustration with the challenges and obstacles I've faced this week, are only putting me in a 'negative catch 22' the more impatient I was about the work piling up that I could not conquer because my PC was down, kept me from doing things that I very well COULD have accomplished. Impatience actually zapped my productivity! Not fun, but lesson certainly learned, and now shared with you!

 
Today's Words of Inspiration'

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I am patient, with myself and others and maintain my equilibrium in all situations.'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

Active Giveaways!

1) Ends 01/13 - Dear Mr. Patridge Limited Edition Gift Set from Mor Cosmetics Giveaway! - Enter HERE!
 
2) NEW! - Ends 01/13 - NEW YEAR, NEW YOU! Giveaway - Win a pair of Ryn Footwear Shoes with Rocker Technology! Pair of YOUR Choice, Men or Women's! Enter HERE!

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Advertising Special:

For the month of January only, you can purchase ONE month of  homepage advertising on Ascending Butterfly for only $20.11, send all inquiries to us via our online contact form (you can use this promo during the month of your choice, but it must contracted before 01/30/11 to secure the promo rate!) here:


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Monday, January 10, 2011

NEW YEAR, NEW YOU! Giveaway - Win a pair of Ryn Footwear Shoes with Rocker Technology! Ends 01/18!

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This giveaway is now CLOSED. Thanks so much to our wonderful sponsor Ryn Footwear! We look forward to working with you again! The winner is NoNoSugarMomma. Remember: There are great giveaways active on the upper right hand side of the page!
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Today's Butterfly sponsored by:


As I am sure many of our regular readers remember, we worked with Ryn last year in our 'Slip Into Summer' Special Feature, for a complete recap you can read that review HERE.

For new readers, I just thought I should drop some science behind the brand, this graphic sums it up perfectly:

What is Does
Ryn Trail Sympatex Red

Oiled nubuck Sympatex protective upper with Ryn Encapsulated Air Tunnel Stabilized for a stable ride. Provides the cushioning you want, and the stability you need.

Ryn Rocker Sole Technology: As the foot strikes 1.heel, 2.mid-foot and 3.toe-off on Ryn's seven layer sandwich structure, its EVA embedded graphite shank see-saws on the Ryn AIR TUNNEL, thus recreating the stable natural foot strike environment humans were evolved to follow. As a direct result of this guided motion, Ryn footwear: reduces stress on back, hips, knees and ankles; strengthens and tones the core, gluts, thighs, calves and back muscles; aligns the body; stimulates the arch and enhances blood circulation; stabilizes and guides the foot strike and promotes energy return.

Sympatex: New German Made world-leading membrane that: 1. Allows external protection from the cold and wet (100% waterproof, 100% wind proof), 2. Has 100% breath-ability properties (layering) that whisk away internal moisture from feet, 3. Keep feet dry and maintains an optimum foot temperature in line with weather conditions and activity.

Fits true to size. Width adjustable through speed lacing system.



My Take


Pros:

Ƹ̵̡Ӝ̵̨̄Ʒ - There really is something to 'practice makes perfect'. Having had experience with the rocker technology and better still with a pair from Ryn, I am much more comfortable and confident walking in my shoes!

Ƹ̵̡Ӝ̵̨̄Ʒ - In addition to improved posture, I have dropped a dress size in a couple of months, without significantly changing my lifestyle. These shoes have played a great part in the process, from the confidence that comes along with improved posture, coupled with these being all weather shoes, allowed me to get my fitness walking done with ease, even when the weather in New York City wasn't quite sunny and bright.

Ƹ̵̡Ӝ̵̨̄Ʒ - You can actually feel AND see the toning results when worn regularly!

Ƹ̵̡Ӝ̵̨̄Ʒ - And OK I wouldn't be a true Aries without pointing out that I dig the Red Color!

Cons

Ƹ̵̡Ӝ̵̨̄Ʒ - I don't think it's a true con at all, but ALL rocker shoes regardless of the manufacturer do take getting used to. And I will admit, even after a significant amount of time, I still have to 'concentrate' when taking the stairs with these. (I'm on the Fifth Floor with no elevator, so I definitely get my 'tightening and toning' on!)

Ryn shoes are the best investment you can make for yourself! Are they pricey? Yes. Are they worth it? Yes. I consider dropping a dress size, improving my posture and feeling all around more confident with every step I take, perks that I can't really put a price on. When you can literally get a gym in a shoe, how do you put a price on that? While I cannot guarantee you the same results I experienced, incorporating fitness shoes into a well balanced diet, and increased activity will help you advance your goals!

Ryn can be purchased at rynfootwearusa.com and at feetfirstfitness.com

Ƹ̵̡Ӝ̵̨̄Ʒ - WIN IT! - Ascending Butterfly and our friends at RYN want you to win a pair for yourself! Because we have both male and female readers, One winner will win the pair of their choice! Don't you just ♥ RYN? I know I do!

Ƹ̵̡Ӝ̵̨̄Ʒ - How to Win:  Here are the Easy 1,2,3 Steps to Winning!

(1) You must be a PUBLIC follower of Ascending Butterfly to be eligible for this and all giveaways. Indicate in your entry that you follow (if your 'comment name/user id' differs from your profile id, please let me know what name you follow under) and

(2) MANDATORY entry- Visit our friends at RYN and give us the name of another great shoe that they sell that catches your eye, preferably the shoe you'd pick if you won! REMEMBER: You CANNOT mention the Ryn Trail Sympatex Red  or the entry will be disqualified.

(3) You must also leave your email address somewhere in your comment. (You can format it this way for security, example: ascendingbutterfly AT mail host DOT com). (If your email is clearly visible in your profile, you can just say so, that's OK!) Please follow the easy 1, 2, 3 steps to winning! This giveaway is open to USA residents who are 18 years of age or older. No PO Boxes. We are  no longer sending courtesy reminders when entries do not qualify, make sure you are following publicly and your entry comment complies with giveaway win it instructions or it will be deleted.

Ƹ̵̡Ӝ̵̨̄Ʒ - Please follow directions or you will be disqualified! All comments are moderated, they may not appear on the site right away (comments like "I want this" or "I want to win" will not be entered). You have from Monday, January 10, 2010 until Tuesday, January, 18, 2010 at 03:00 PM (EST) to comment and be entered for a chance to win. You will have 48 hours to confirm if we do not hear from you we will be forced to move on to an alternate. (We only notify winners DIRECTLY via email, so if your profile or your comment does not have an email your entry will not be processed)

EXTRA CREDIT:

Ƹ̵̡Ӝ̵̨̄Ʒ - Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment. (If your blog post contains more than just a pic and link you'll get 5 extra credit entries!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Grab our Button and put it on your Blog. Leave the URL where we can see it in a comment (if you already have our button, just let us know, you will still get extra credit!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Tracy_Iglesias on Twitter and give me your twitter ID in a comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Tweet this:

Ƹ̵̡Ӝ̵̨̄Ʒ #ascendingbutterfly and @Rynshoes Win a pair of Ryn Rocker Shoes #Giveaway! Ends 01/18 http://tinyurl.com/4eo92wb

(Leave a comment with the tweet’s url so you can get a valid entry (click on the time your tweet was sent to get the direct URL and then copy and paste it here). You can Tweet TWICE per DAY. If you Tweet more than that, that entry will be disqualified.)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Rynshoes on Twitter

Ƹ̵̡Ӝ̵̨̄Ʒ - Digg about this giveaway and leave your digg username in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Fave this blog on Technorati and leave your Technorati user name in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Facebook HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ryn and tell them Ascending Butterfly Blog Sent You on Facebook HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Networked Blogs HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Join Ascending Butterfly's NEW Community/Real Time Chat, Group HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Vote for Ascending Butterfly on: Fuel My Blog

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you entered another giveaway on Ascending Butterfly? Let me know which one and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you commented on a non-giveaway entry? Let me know which one here and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - Press the button below and join, you get an extra entry for this giveaway and a shot at more great prizes, lets win together! (one time extra credit, will be verified before entry can be accepted)



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FTC Disclosure Info for this Giveaway: This is not a paid insertion. This is a non-compensated post and all opinions regarding the product and the sponsor are my own experiences. I was provided product to facilitate the review and giveaway. Sponsor is fulfilling directly to prize winner(s), this in no way influenced my opinion of the products. Once a winner is selected and their information has been forwarded to the sponsor, the responsibility of prize fulfillment, rests with the sponsor.
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Sunday, January 9, 2011

Sunday Moment of Gratitude and Great Giveaways Too!


Photo Reads: 'I Beleive in Gratitude Big' Credit: @Bing

On Sunday's, 'Today's Moment of Inspiration' becomes the weekly 'Moment of Gratitude'. While I do still live in Gratitude each and everyday, I decided to change this feature to a weekly to allow a full week of Inspirational messages and focused breathing meditations.

This week, I am grateful for:

Ƹ̵̡Ӝ̵̨̄Ʒ - Ushering in a Brand New Year! Filled with new hopes, new dreams, and new promise! I hope you all had a safe New Year's Eve and I wish you all a very happy, healthy, productive and prosperous New Year! Yes we were off last Sunday, which was the first official Sunday of the New Year, so we added our wishes to this Sunday Moment of Gratitude instead! :)

Ƹ̵̡Ӝ̵̨̄Ʒ - A new 2011 Attraction Board! I make a new board each year to reflect new goals! Did you make yours yet? Did it change greatly from 2010?

Ƹ̵̡Ӝ̵̨̄Ʒ - Leaving 2010 behind, FAR behind. I don't know about you, but I am super happy to put 2010 behind me!

What are you grateful for today? I'd love for you to write in and share what you are grateful for this week. The more you say it, the more you speak it, and the more you live in gratitude, the more you will find reasons to be grateful for, and the more reasons that the universe will send you to be grateful for. So join me on this journey of gratitude and inspiration. And you can post here daily (even though my list will be posted weekly).

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me on Twitter here (@Tracy_Iglesias) Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:

OK to RT: @Tracy_Iglesias This Week's 'Moment of Gratitude' and Great giveaways! - http://tiny.cc/n4Thx

Active Giveaways:

1) Ends 01/-10 - Win the Basket of YOUR choice with 1800Baskets.com! 2 Winners! Enter HERE
2) Ends 01/-13 - Dear Mr. Patridge Limited Edition Gift Set from Mor Cosmetics Giveaway! Enter HERE

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For those of you who are interested in keeping a gratitude journal this year, here is my recommendation and where to purchase it:















Make this Your Best Day ever, Bless and Be Blessed!

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Saturday, January 8, 2011

Surviving a Hiatus that was NOT self imposed!


Technology. Sometimes a blessing. Sometimes a Curse. Sometimes just a plain old pain in the .......

My apologies for the inspiration free day on Friday, but I awoke to a computer that would just NOT turn on. I panicked. I yelled. I all around FREAKED out.

And then I thought backwards, I realized that I had done something new, there was new hardware installed and that new thing had to be the culprit. And so it was. After hours thinking I had a second dead computer on my hands and surely the tech Gods hated me, (and by the way the laptop that died last year, less than a year to the date that the manufacturer 'fixed' it and my desktop are both from the same manufacturer who I will NEVER trust again), I finally got the machine to power on! Insert singing choir here. I spent hours doing another system back up before I was up and running.

So what happens when the girl who pretty much lives to inspire is frustrated, angry, and most certainly not in the mood to write?

She reads.

And then she gets inspired again.

I'm a member of Seeded Buzz and I was sent an email that initially I didn't feel like I had time for since I have so much catching up to do now, and was going to open it later. I am super happy I did open it! It led to a chain of reading and ideas I just had to share!

I read a blog post on the blog called 'The Illustrator's Wife' called 'Pick Me Up' - The post reads part like a Diary Entry and a Poem Hybrid. I wasn't the only one who was motivated by the article, I went on to read a blog post called 'Home Is Where Your Heart Lives' by a blog called 'Monkey With Glasses' who apparently had a very similar reaction to The Illustrator's Wife's post.

It was just what I needed at that moment, here I was angry about my computer frustrations when I could have taken and just enjoyed the enforced hiatus. Indulged in the comforts of home of a snowy, cold winters day. Both posts reminded me of the joys of my home, the joys of just being in the moment and enjoying what is now.

Borrowed from Illustrator's Wife and Seeded Buzz:


I find some things are too ethereal to describe directly. We must simply create the sacred space and invite the moment. Even earthy coffee, if partaken with a willing surrender, can usher in encounters with the divine.

What simple things in your life offer moments of transcendence?


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Thursday, January 6, 2011

Today's Words of Inspiration - What color is YOUR Grass?



The Grass is ALWAYS greener on the other Side! Well isn't it?

 How Green is YOUR Grass?

First, you didn't have grass, so you just wanted Grass. Then you got that Grass, and before you took the time to even enjoy it, you saw someone else had a lawn, and then you wanted that Lawn. That big, lush, manicured lawn with life-sized Topiaries. What happened to those simpler times when you would have been just happy with the grass?

Don't worry about how big, how lush, or how much greener the neighbor's lawn might be, roll around in your own. Be grateful for the one you have. Give THANKS for the patch you have. It won't ever be bigger, fuller, lusher, or prettier until you enjoy it, RIGHT NOW, AS IS. Yes, as is.

Today's Challenge: See How Green Your Grass Really Is

Yes, your grass is green! You worked hard for that grass. So enjoy it. Make some memories! Go toss the ball around with the kids, play fetch with the dog, lay down and look at the clouds and try to find different shapes in them. Or tonight just lay out on it and count the stars. Have a cookout with your friends and neighbors. Later in life you won't even care or remember how lush that grass was, but you will remember the memories you created there. Don't fall victim to the 'grass is always greener mentality', Be a Victor and be Thankful for the grass you've got! Whether it's astro turf or crabgrass, it's YOURS, and that is something to be PROUD of! That doesn't mean I don't encourage you to reach higher, there is absolutely nothing wrong with a goal to reach toward, just enjoy your current achievements along the way.

Today's Words of Inspiration'

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I am grateful for all that I am and all that I've achieved so far!'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

Active Giveaways!

1) Ends 01/08/11 -The Ascending Butterfly Book Club - Ice Cream Theory Two SIGNED copies, 2 Winners Giveaway! - http://ascendingbutterfly.blogspot.com/2010/12/ascending-butterfly-book-club-ice-cream.html 

2) Ends 01/10 - Win the Basket of YOUR choice with 1800Baskets.com! 2 Winners! -  http://ascendingbutterfly.blogspot.com/2010/12/win-basket-of-your-choice-with.html

3) Ends 01/13 - Dear Mr. Patridge Gift Set from Mor Cosmetics Giveaway! - http://ascendingbutterfly.blogspot.com/2011/01/dear-mr-patridge-gift-set-from-mor.html



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Advertising Special:

For the month of January only, you can purchase ONE month of  homepage advertising on Ascending Butterfly for only $20.11, send all inquiries to us via our online contact form (you can use this promo during the month of your choice, but it must contracted before 01/30/11 to secure the promo rate!) here:


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Wednesday, January 5, 2011

Dear Mr. Patridge Gift Set from Mor Cosmetics Giveaway! Ends 01/13

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This giveaway is now CLOSED. Thanks so much to our wonderful sponsor MOR Cosmetics! We look forward to working with you again! The winner has been notified and upon confirmation, follower name will be posted both here and on our homepage. Remember: There are great giveaways active on the upper right hand side of the page!
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Today's Butterfly sponsored by:



It's Like A Love Letter to your Skin!


Dear Mr. Patridge Gift Set


Let your senses feast on the delicious spices of Cinnamon, Nutmeg and Cloves rounded off with Vanilla to evoke scents of the Festive Season. Feel warmed by notes of Sandalwood, Cedarwood and Patchouli. Above all celebrate the gift of giving with this limited edition offering of hand cream, soap bar and candle encased in a keepsake tin exclusively from MOR
I have always loved the mix of Vanilla, Sandalwood, Cedarwood and Patchouli! There are two things I always custom blend for myself, my signature lipstick color and my scent. Those two things are always a combo that I layer and blend myself to get a very specific result. They are what I'm pickiest about and what I have very strong preferences on. It is the absolute highest seal of approval I can give something in those two categories if I wear them straight out their packaging 'as-is'. I have rarely worn a lipstick color that I didn't mix with something else to get my desired color. And I have also rarely worn a scent that is not layered and combined with something else, either another perfume, or an oil. I am happy to say that with Dear Mr. Patridge, I did NOT feel the need to custom blend or layer with something else. I used the soap and it's matching hand cream (I dab a bit of the cream on my pressure points on my wrists, the front of the crook of my elbow and my neck) and honestly just LOVE it.

One of my themes for this year, is putting MYSELF first. It's something I rarely give myself permission to do, and with this set I feel like I am doing just that. And while it is a limited edition set that came out for the holidays, I don't see it as a solely 'holidays time' set. There is an evocative warmness to the scent, and because of the quality of MOR soaps you are definitely doing something wonderful for your skin. It leaves you feeling clean, warm and soft; and most importantly incredibly pampered!

My Take:

Pros:

Ƹ̵̡Ӝ̵̨̄Ʒ - The packaging with this set, as with all of MOR products is simply beautiful, what better than to have your bath products actually enhance your decor? They just make your space look Pretty! It gives your bathroom Five Star Hotel and Spa elegance for an affordable price, how cool is that?

Ƹ̵̡Ӝ̵̨̄Ʒ - You will definitely want to re-purpose the gift tin!

Ƹ̵̡Ӝ̵̨̄Ʒ - This set will make you look forward to bath time. It will put you in a 'me-time' mindset. Light that candle run your bath and let the scent fill your nose, you are instantly in the mood for a lovely beverage, a bath pillow and a great novel or magazine, you'll just want to stay in there and indulge! Dear Mr. Patridge has helped me really stick to my goals of putting myself first this year, of taking time to relax and unwind and honestly I can't put a price on that!

Cons

Ƹ̵̡Ӝ̵̨̄Ʒ - I'm nervous about this being a limited edition holiday set that I will fall so madly in love with it, and then will have to wait until the holidays again to re-stock! :(

MOR products never disappoint, the soap bar lasts a super long time, and the scents are usually just intoxicating. The only problem I always have with MOR is just one, working up the courage to remove the soap from it's beautiful packaging, which I try to do VERY carefully. The packaging becomes a draw sachet until the scent is done!

Ƹ̵̡Ӝ̵̨̄Ʒ - WIN IT! - Ascending Butterfly and our friends at MOR want you to win a Dear Mr. Patridge Gift Set too! Don't you just ♥ MOR? I know I do! (I have a feeling MOR will always be my bathtime bestie!)

Ƹ̵̡Ӝ̵̨̄Ʒ - How to Win:  Here are the Easy 1,2,3 Steps to Winning!

(1) You must be a PUBLIC follower of Ascending Butterfly to be eligible for this and all giveaways. Indicate in your entry that you follow (if your 'comment name/user id' differs from your profile id, please let me know what name you follow under) and

(2) MANDATORY entry- Visit our friends at MOR and LINK us to another great product they sell that catches your eye! REMEMBER: You CANNOT link to the Dear Mr. Patridge Gift Set or the entry will be disqualified.

(3) You must also leave your email address somewhere in your comment. (You can format it this way for security, example: ascendingbutterfly AT mail host DOT com). (If your email is clearly visible in your profile, you can just say so, that's OK!) Please follow the easy 1, 2, 3 steps to winning! This giveaway is open to USA residents who are 18 years of age or older. No PO Boxes. We are  no longer sending courtesy reminders when entries do not qualify, make sure you are following publicly and your entry comment complies with giveaway win it instructions or it will be deleted.

Ƹ̵̡Ӝ̵̨̄Ʒ - Please follow directions or you will be disqualified! All comments are moderated, they may not appear on the site right away (comments like "I want this" or "I want to win" will not be entered). You have from Wednesday, January 05, 2010 until Thursday, January, 13, 2010 at 03:00 PM (EST) to comment and be entered for a chance to win. You will have 48 hours to confirm if we do not hear from you we will be forced to move on to an alternate. (We only notify winners DIRECTLY via email, so if your profile or your comment does not have an email your entry will not be processed)

EXTRA CREDIT:

Ƹ̵̡Ӝ̵̨̄Ʒ - Blog about this giveaway, linking to this giveaway post. Leave the URL in a comment. (If your blog post contains more than just a pic and link you'll get 5 extra credit entries!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Grab our Button and put it on your Blog. Leave the URL where we can see it in a comment (if you already have our button, just let us know, you will still get extra credit!)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @Tracy_Iglesias on Twitter and give me your twitter ID in a comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Tweet this:

Ƹ̵̡Ӝ̵̨̄Ʒ #ascendingbutterfly and @MORcosmetics Dear Mr. Patridge Gift Set #Giveaway! Ends 01/13 http://tinyurl.com/2d6pxb6

(Leave a comment with the tweet’s url so you can get a valid entry (click on the time your tweet was sent to get the direct URL and then copy and paste it here). You can Tweet TWICE per DAY. If you Tweet more than that, that entry will be disqualified.)

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @MORcosmetics on Twitter

Ƹ̵̡Ӝ̵̨̄Ʒ - Digg about this giveaway and leave your digg username in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Fave this blog on Technorati and leave your Technorati user name in your comment

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Facebook HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow MOR Cosmetics and tell them Ascending Butterfly Blog Sent You on Facebook HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Follow Ascending Butterfly on Networked Blogs HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Join Ascending Butterfly's NEW Community/Real Time Chat, Group HERE

Ƹ̵̡Ӝ̵̨̄Ʒ - Vote for Ascending Butterfly on: Fuel My Blog

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you entered another giveaway on Ascending Butterfly? Let me know which one and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - Have you commented on a non-giveaway entry? Let me know which one here and you’ll get more extra credit!

Ƹ̵̡Ӝ̵̨̄Ʒ - Press the button below and join, you get an extra entry for this giveaway and a shot at more great prizes, lets win together! (one time extra credit, will be verified before entry can be accepted)


Ƹ̵̡Ӝ̵̨̄Ʒ -Mor Cosmetic Gift Sets are also available for purchase from Layla Grayce

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FTC Disclosure Info for this Giveaway: This is not a paid insertion. This is a non-compensated post and all opinions regarding the product and the sponsor are my own experiences. I was provided product to facilitate the review and giveaway. Sponsor is fulfilling directly to prize winner(s), this in no way influenced my opinion of the products. Once a winner is selected and their information has been forwarded to the sponsor, the responsibility of prize fulfillment, rests with the sponsor. I genuinely LOVE MOR! :-)

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Tuesday, January 4, 2011

Today's Words of Inspiration - Did you remember to give yourself Permission?



Our brain is hard wired to deny and permit us to do things. Sometimes our brain denies us something because of the years of negative self talk in our heads! Un-doing that self talk is a pro-active step you must take every day to make the changes you want to see happen.

 Permission


Have you ever heard of someone saying that a person is 'afraid of success' and then causes their own failure?

Don't mock it, it is very much true that we can sub-consciously sabotage our success! Innate fears that tell us we don't deserve it, or it can't last, or it will take to much to maintain that level of success. This negative self talk defeats all of your efforts. Give yourself PERMISSION today to prosper, to succeed, and to be happy!

Today's Challenge: Giving YOURSELF Permission
You must change the negative talk in your head that tells you 'I Can't' with words that affirm that you can. And before you tell me 'easier said than done', I remind you of our recent intention based jewelry giveaway where we learned that it takes 21 days to change a behavior. For the next 21 days, give yourself permission to prosper, succeed and be happy!

Today's Words of Inspiration'


Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I give myself permission to prosper, succeed and be happy, I affirm my prosperity, I affirm my success and I affirm my happiness!'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

Our Holidays Buying Guide is running Overtime! There are still open giveaways from our Holidays Buying Guide on the upper right hand side of the page! And stay tuned this week for the launch of our 'New Year, New YOU!' themed giveaways to help you start your new year right!

 
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Advertising Special:

For the month of January only, you can purchase ONE month of  homepage advertising on Ascending Butterfly for only $20.11, send all inquiries to us via our online contact form here: (you can use this promo during the month of your choice, but it must contracted before 01/30/11 to secure the promo rate!)


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New App Alert - iTriage Healthcare App!


What many of you might not know is that I was pre-med. I wanted to be 'Dr. Butterfly' :)

While life sort of got in the way of my MD dreams, my fascination with medicine and science has remained un-wavering all these years. I still love reading on advances in medicine and science, and where those advances, meet technology? EVEN BETTER! While we normally bring you a Mid-Month Moment of Health Feature that breaks away from our 'Soul Health' and focuses on our Physical Well Being, I couldn't hold off until the middle of the month to bring you this 'moment of health' feature!

iTriage

iTriage is the name of a medical reference application available for iPhone, iPod Touch, Android and Palm. (No worries my berry lovers, it's coming to Blackberry Soon!). The application lets you search and browse hundreds of symptoms, diseases, and procedures and provides useful descriptions of the conditions, treatments, and medical tests, the app also offers support links to your insurer’s advice line. I see it as a sort of comforting hybrid between a diagnostic physician, nurse and mom right in your pocket!

In addition, iTriage can use the iPhone’s GPS to help you find nearby pharmacies, hospitals, and other treatment centers. In some states it gives ER wait times so you can choose which one to go to. As someone who has battled with Asthma for years, I am completely shocked an App can actually give you ER wait times! I'd say the app is worth it, just for that feature alone!



Healthcare in Your Hand

The iTriage App is the brainchild of two emergency room physicians. After seeing a growing need for patients to have more actionable healthcare information in their hands, Drs. Peter Hudson and Wayne Guerra introduced iTriage to give healthcare consumers crucial information in acute care settings including:

Ƹ̵̡Ӝ̵̨̄Ʒ - Information on more than 300 symptoms, 1000 diseases and 350 medical procedure

Ƹ̵̡Ӝ̵̨̄Ʒ - A nationwide directory of hospitals, urgent cares, retail clinics, pharmacies and physicians

Ƹ̵̡Ӝ̵̨̄Ʒ - Turn-by-turn facility directions from GPS, IP address or zip code locations

Ƹ̵̡Ӝ̵̨̄Ʒ - Nurse advice lines

Ƹ̵̡Ӝ̵̨̄Ʒ - Detailed quality reports from HealthGrades on hospitals and physicians

Ƹ̵̡Ӝ̵̨̄Ʒ - Help negotiating medical bills through an iTriage partnership with one of the most respected claims adjudication organizations

Ƹ̵̡Ӝ̵̨̄Ʒ - Emergency Room Wait Times for hospitals in select parts of the country

I can't imagine a more useful app, both mom and dad should have this one, and if you have a nanny or babysitter, make sure that person has this app too!

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FTC Disclosure: This is a compensated post. This is a sponsored post via Mom Bloggers Club and I am a participating blogger in a paid campaign.

Monday, January 3, 2011

Today's Words of Inspiration - Let more than just old acquaintance be forgot!


Ƹ̵̡Ӝ̵̨̄Ʒ Happy New Year Butterflies! Ƹ̵̡Ӝ̵̨̄Ʒ

I just wanted to take another opportunity to sincerely Thank each and every one of you for sharing in what has been amazing journey! 2009 was fun, but 2010 was even better! I spent some time this weekend re-reading the lovely emails and messages I have received regarding Ascending Butterfly and our daily 'Today's Words of Inspiration' feature. While I greatly enjoyed our Holiday Buying Guide, I am super happy to bring back my favorite feature!

For all of our new members who joined during the holiday buying guide, (WELCOME!) our annual review and giveaways buying guide is our way of saying thanks to our readers, but we are not a 'giveaways' blog, our focus is and always will be 'Getting and STAYING inspired' - We are a Body, Mind and Soul blog first!

How was your New Years Eve Weekend and your New Years Day? Mine was filled with family, great food, lots of laughs and a champagne toast (or two, or maybe three) at Midnight.

I know this is everyone's favorite time of year to set resolutions. As for me, I try not to make resolutions on New Year's Eve. I happened upon an article once that said to set your resolutions on the eve of your birthday instead of New Year's Eve, and that really resonated with me. I feel much more motivated once Spring rolls around which is when my birthday falls instead of New Year's Eve. Maybe it's all the holiday stress! I do however make a 10 item 'Life List' it gets re-visited annually, usually on New Year's Eve, I cross off all the things that have been accomplished, and then analyze the ones that haven't. Some don't resonate anymore and get deleted, some get adjusted slightly and make it back on, and then for the spots where something was accomplished, there is room for new goals. Did you make resolutions, what are they?

 Let more than just old acquaintance be forgot!

The healthiest thing you can do for yourself this week is PURGE. Rid your life of items that no longer hold value to you. Anything in great shape, donate to goodwill. Do you have a ton of recent magazines you haven't gotten around to and know honestly that you won't? Bring them to a Senior Center, or a local Hospital on the way to work. The more you can clutter proof your space and your life, the easier the new can reach you!

And as you already know, change will find it's way to your door whether you are ready for it or not. This year, let change find you prepared for it's visit!

I have given this year a nickname, a theme of sorts, this year, is my year of 'walking in knowing' and I mean that in many more ways than one. What's your 2011 theme for yourself?

It's a good day to forget, and not just 'old acquaintance'. Forget the OLD. The old way you have been doing something that has never really worked for you. Forget the bad habit you are trying to get rid of by replacing it, 'over-riding' it with the new behavior you want to cultivate. Most importanly resolve to forget 2010 today. That doesn't mean throw all the lessons you learned from the mistakes you made away, KEEP the lessons, PURGE the behaviors!

I strongly recommend starting your day in meditation, in daily affirmational messages and ending it in gratitude with a gratitude journal if at all possible, it helps to re-focus your perspective. That moment of centering helps you start your day off great and end it in tranquility and harmony.

Today's Challenge: Pretend your a Soprano and just 'Fuhgetaboutit'

You can do anything you set your mind to. You can bend this year to your will. Forget the old, and get with the new! Plan, plot, organize, strategize, and most importantly, breathe and affirm your way daily through this year with Ascending Butterfly!

Today's Words of Inspiration'

Use 'Today's Words of Inspiration' as a breathing meditation to still your mind, quiet your thoughts and bring in positive energy. As you inhale bring in only positive energy by saying in your mind, I breathe in positive energy (or you can say creative energy if that is what you wish to create more of) and as you exhale, Affirm out loud 'I affirm today that the past year is now behind me and I open my heart to the wonderful year of change ahead!'

Spend some time each day enjoying focused breathing AND soul guided meditative visualization, in doing so, you can bring about profound and powerful changes in your life.

Visualize yourself manifesting something unique, guided by universal forces that emerge spontaneously from within your soul. Do this at least twice today and see how by taking a moment away from the hectic pace and breathing in positive energy and affirming what you wish to create, your thinking will become different.

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me (@Tracy_Iglesias) on Twitter here! Twitter love: re*tweet by copying and pasting the following into your update field:

@Tracy_Iglesias #ascendingbutterfly - Today's Words of #Inspiration - http://tiny.cc/n4Thx

Make this your best day ever, Bless and Be Blessed!

Our Holidays Buying Guide is running Overtime! There are still open giveaways from our Holidays Buying Guide on the upper right hand side of the page! And stay tuned this week for the launch of our 'New Year, New YOU!' themed giveaways to help you start your new year right!

 
˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙˙·٠•● Ƹ̵̡Ӝ̵̨̄Ʒ ●•●•٠·˙

Advertising Special:

For the month of January only, you can purchase ONE month of  homepage advertising on Ascending Butterfly for only $20.11, send all inquiries to us via our online contact form here:


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