Sunday, August 19, 2012

Revolutionize your Health and Fitness Experience in 3 EASY steps!



After a year that has been spent mostly in the hospital and in and out of doctor's offices, all the momentum I had gained in 2011 with losing so much weight and several dress sizes was pretty much under-mined. I am slowly trying to get back into the swing of things but my routine had to be modified to accomodate some restrictions until I'm 100 percent back up to speed.

I can't wait to get there, but I am finally seeing a light at the end of the tunnel and am happy to report I found a fitness and lifestyle experience that truly works for me, and one I feel strongly about, and strongly about sharing.

Kristin McGee, certified Yoga and Pilates Instructor, ACE Certified Personal Trainer

I tried Yoga for the first time ever last year, and I really enjoyed it! I was hoping to incorporate it into my day to day fitness routine when I got sidetracked. This summer I got the chance to try again, I had an amazing Yoga Session with Kristin McGee (Kristin is a certified Yoga and Pilates instructor as well as an ACE certified personal trainer), the class was held at the Reebok Sports and Fitness Club in New York City! When you check out Kristin's site you'll see a ton of testimonials from her celebrity clients including: Steve Martin, Bethenny Frankel, Tina Fey and more. She is absolutely phenomenal and I get why her clients love her. It's her mind, body + soul approach to fitness that keeps you both grounded and energized at the same time. She made working out fun for me again, and in a way that made Yoga easier for me. She gave me ways to alter certain poses that I can't quite do just yet and still get the same workout as everyone else. I never felt intimidated, I never felt like I couldn't keep up and I definitely appreciate that. She also specializes in Post Natal Yoga so for those moms who want to get back in the swing of things again and lose those last stubborn pounds, you will definitely get the support you need with Kristin!

The Yoga Session was sponsored by CoachClub, who offers a unique approach to fitness, by bringing the gym TO YOU and not the other way around! It's 3 easy steps to get started!

Ever find yourself saying:

Ƹ̵̡Ӝ̵̨̄Ʒ - It's raining.
Ƹ̵̡Ӝ̵̨̄Ʒ - It's Snowing.
Ƹ̵̡Ӝ̵̨̄Ʒ - It's too hot.
Ƹ̵̡Ӝ̵̨̄Ʒ - I'm tired.
Ƹ̵̡Ӝ̵̨̄Ʒ - I had a busy day.

All perfectly wonderful excuses for not going to the gym. Until Now! CoachClub allows you to customize a fitness plan that is tailor made to your specific workout goals and needs. Whether you are in College and trying to get rid of the 'Freshman 15' or a mom who has post-pregnancy weight to contend with you are going to be able to customize a routine that not only works for YOU, but works with YOUR schedule.

If you thought 'Movies-on-Demand' were great, wait until you try 'CoachClub-on-Demand'. With CoachClub you can go 'On-Demand' and get over 200 workouts - 3 intensity levels, No subscription, No Commitment and Choose the Video you want, or you can go 'Premium' and set your goals, and get a Coach and unlimited access to fitness videos (so your routine never gets boring!)! Not sure which is right for you? No Worries Butterfly, for a very limited time you can try out Premium FREE. Yes that's right, you read that right, FREE. Premium is in Beta through August 31, 2012 so you can try it out for free and see if it works for you.

While I don't have the money to have Kristin train me daily, (let's face it in this economy hiring a personal trainer is a luxury!), I can certainly afford CoachClub, and love that I can work out when I want, and am not restricted to a specific class or gym schedule that I may not have time for. This is fitness at a time that works for me, in the comfort of my home, so I am at more at ease, can work out in whatever I want to wear break a sweat and not worry about anyone watching and then follow with a shower that has all my favorite beauty products at the ready! Fitness at MY schedule, my way.....CoachClub where have you been all our lives?

Kristin McGee, certified Yoga and Pilates Instructor, ACE Certified Personal Trainer


Here are some tips from Kristin and Coach Club to help make CoachClub work for YOU:

Ƹ̵̡Ӝ̵̨̄Ʒ - Right after you drop off the kids at school do your workout! If you put it off, you'll find excuses not to get moving.

Ƹ̵̡Ӝ̵̨̄Ʒ - Invite a friend or other mom over to your house and workout to CoachClub together. It's a way to hang out and be social and sneak in exercise

Ƹ̵̡Ӝ̵̨̄Ʒ - Have your kids do CoachClub workouts with you after school, it keeps the whole family moving and is a fun way to unwind and blow off stress from the day. 

Ƹ̵̡Ӝ̵̨̄Ʒ - If your kids are too young to get moving with you, play a game where they have to judge you and see if you're doing the moves correctly like American Idol!

Ƹ̵̡Ӝ̵̨̄Ʒ - Set your iphone, blackberry, computer alarm to alert you that it's time to get up and move and just do a 25 minute Coachclub routine even 25 minutes a day will re energize you.

Ƹ̵̡Ӝ̵̨̄Ʒ - Take turns with your husband getting the kids ready for school in the AM and do CoachClub on alternate days. You can even set up a little contest with your hubby.

Ƹ̵̡Ӝ̵̨̄Ʒ - Do some post natal yoga on CoachClub if you're a new mom when the baby is napping to rebuild strength and tone. 

Ƹ̵̡Ӝ̵̨̄Ʒ - Sign up for CoachClub with friends from all over the country and skype or email with each other to share notes.

We were also sent home with Mission Ready 'Omega-3 Ready' which delivers 50% more EPA and DHA than most Fish Oil supplements!

My fitness routine got a boost this summer and now a way to keep it up through winter, and I hope this info helps you to step it up a notch too! And if you are super active during summer but less so during winter, use this program to help you maintain your fitness routine through fall into winter!

Left: Kristin McGee, Right: Ascending Butterfly


Get Social With it:

Ƹ̵̡Ӝ̵̨̄Ʒ - Like CoachClub on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @CoachClub on Twitter
Ƹ̵̡Ӝ̵̨̄Ʒ - Like Kristin McGee on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @thebendigirl on Twitter
Ƹ̵̡Ӝ̵̨̄Ʒ - Like Get Mission Ready on Facebook
Ƹ̵̡Ӝ̵̨̄Ʒ - Follow @getmissionready on Twitter

So Butterflies, What are you going to do to kick up your fall/winter Fitness Routine?

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FTC Disclosure: This is NOT a compensated post. No monetary compensation has been received. I did attend a Yoga Fitness Class led by Kristin McGee at Reebook Sports & Fitness Club NYC and I did receive Get Mission Ready 'Omega-3 Ready' dietary supplements to try. I do feel strongly about health and fitness and enjoy sharing fitness and health finds with Ascending Butterfly Readers, however I am not a medical expert, so please see your doctor before embarking on a new fitness routine or trying any new supplements!

Friday, August 17, 2012

The Odd Life of Timothy Green In Theaters NOW! #TimothyGreen




You can't always get what you want
You can't always get what you want
You can't always get what you want
But if you try sometimes well you might find
You get what you need

Apparently, The Rolling Stones aren't the only ones that feel that way! Can you 'plant' a wish and make it 'grow'? Maybe you can. That's what the book 'The Secret' tells us right? What we believe and what we speak can be manifested into our lives merely by the process of asking The Universe for it, that by telling The Universe we already have it, we are making it so.

Even the biggest dreams can be realized with true passion and faith right?

I for one, do strongly believe that we say and think are very powerful, and can alter our destiny as quickly and simply as our actions (good or bad) can. In Disney's latest movie release, The Odd Life of Timothy Green, a couple that wants a baby don't exactly get what they expected, but they do get what they needed, exactly when they needed it.






ABOUT:

Academy Award-nominated director/writer Peter Hedges ('Dan in Real Life,' 'What's Eating Gilbert Grape?') brings enchantment to the screen with 'The Odd Life of Timothy Green,' an inspiring, magical story about a happily married couple, Cindy and Jim Green (Jennifer Garner and Joel Edgerton), who can't wait to start a family but can only dream about what their child would be like. When young Timothy (CJ Adams) shows up on their doorstep one stormy night, Cindy and Jim--and their small town of Stanleyville--learn that sometimes the unexpected can bring some of life's greatest gifts.

Genre(s): Comedy,Drama
Run Time: 102min.
Theatrical Release Date: 08/15/2012
Distributor(s): Walt Disney Pictures
Director: Peter Hedges
Starring: Jennifer Garner, Joel Edgerton, Ron Livingston, Dianne Wiest, CJ Adams

MY TAKE:

With many of you flocking to the theaters this weekend to beat the summer heat and humidity, you should check out the heart-warming yet quirky film.

Get Social with The Odd Life of Timothy Green here:

on Twitter - Make sure you use the hashtag #TimothyGreen when you tweet!

So Butterfly if you could 'plant' any wish and make it really 'grow' what would it be?

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FTC Disclosure: This is NOT a sponsored or compensated post. I reviewed the film as a member of the Digital Press and was no under obligation to post a recap.

Wednesday, August 15, 2012

Wordless Wednesday - The post #BlogHer12 in Pictures and I kissed Zac Efron Edition!


Re-capping BlogHer in it's entirety could probably take weeks, so I thought I'd walk you through some of what I did and what I saw in pictures, what better day than Wordless Wednesday to do it?

At the T-Mobile Suite during BlogHer, I had the chance to get a massage, a mini-makeover and a chance to kiss Zac Efron - SCORE!

Rickland Orchards took me to Greece! Check out Ascending Butterfly hamming it up at the Rickland Orchards booth at the BlogHer12 Expo Hall - Try all their Greek Yogurt Bars - The Blueberry Acai was my personal favorite!


Got Milk? Check out Ascending Butterfly with her milk mustache, wouldn't you like a home delivery from this smiling Milk Man?

Um....The Lorax is seriously stalking Ascending Butterfly - HELP!

BlogHer Co-founders from Left to Right: Elisa Camahort Page and Lisa Stone

On my recap of day one I shared about President Obama addressing BlogHer Attendees during the Opening Keynote! You could feel the charge of energy throughout the entire room!

I got to steer the ship at the Gorton's Seafood Booth!

I was the Live Blogger for the 'Honoring Your Culture - Celebrating Your Commonality' Panel Session. From Left to Right: Kristin Russo (far left), Grace Hwang Lynch (Session Moderator behind laptop), Carol Cain (wearing glasses) and Sabrina Enayatula (far right). This was a great panel! Press on any of the panelists' names to check out their sites!

From Left to Right: Martha Stewart (left), BlogHer Co-Founder Elisa Camahort Page (right)


Staples was featuring their Martha Stewart Home Office Products, notice the butterfly to the right?  Butterflies follow me everywhere, no wonder I'm a butterfly blogger! I only wish my home office was this organized!

There are some great photos from other parts of BlogHer12 that I will share in other posts, hope you enjoyed these! (I am way more comfortable BEHIND the camera than I am in front of it!) You can also see these pics on Ascending Butterfly's Pinterest Page on the BlogHer 2012 Board!

Did you attend BlogHer12? If so, please feel free to share your Wordless Wednesday BlogHer12 recap links here so we can all see them!



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FTC Disclosure: This is NOT a sponsored post. No compensation has been received to share my BlogHer12 conference experience. All opinions expressed are 100% my own!

Tuesday, August 14, 2012

The stars at night are big and bright....and I want to see them ALL!



Most of you already know I'm a One2One Network member. Throughout the years my membership has been just as much a benefit to me as it has been to each and every single reader of Ascending Butterfly. I have had the chance to share about great products, great deals as well as host a giveaway or three! Be it by email or during Blogging Conferences, I have been often asked why I am a member, or do I find being a member valuable and would I recommend them? My answer is YES.

I learned a long time ago that Blogging is NOT an Island. And as for work/life balance there are only so many hours in a day, and I don't have as much time as I'd like to do outreach for Ascending Butterfly. I take blogging seriously and enjoy bringing you diverse, rich content. Companies like One2One Network that bring brands and bloggers together specialize in outreach, in a way that I never could, or probably wouldn't even want to. I love to write, I never aspired to be a sales person. But somehow throughout the years it's a hat I've had to wear. With One2One it's like having my own sales team, they do the outreach and then come back to me with the opportunity to connect with brands I actually know and work on projects that excite me, without any penalty when I don't want to or just simply can't participate in a campaign for whatever reason.

The company was founded by Barbara Jones and my favorite quote about why she founded the community is:

"I saw an opportunity to break-out on my own and build a grassroots team of socially active women who have the 'I-can't-help-myself' desire to share information about new products and services with their friends, family and colleagues." ~ Barbara Jones

Their motto is: Fun Projects, Cool Perks, Nice People and throughout the years that's exactly what it has been! I've read great books (like Once in a Blue Moon), Listened to great music (like Harry Connick Jr Your Songs, Norah Jones ...Featuring and many others including the fantastic Sex and The City 2 Soundtrack!) and tried some great products including: Crest 3D Whitestrips (please note if you visit that link, that giveaway is already closed), L'Oréal Paris Voluminous False Fiber Lash Mascara, and Gain Apple Mango Tango Laundry Detergent - all of which remain on my permanent shopping list!

One2One is doing something amazing right now and I really want to be a part of it! One2One Network is hosting a full sponsorship to the Blissdom13 conference for it's members, and I truly want to attend! Check out this page to get more info about the sponsorship contest.

I have never been to Blissdom. I've been to BlogHer (both in 2010 and this year), and I'm headed to the Niche Mommy Conference this month (this is the FIRST year and it's being held in New Orleans! Awesomesauce!), but how I've never been to Blissdom I don't know, just the name alone sounds like I should be there!

I started my year with a shocking and horrible mis-diagnosis, that I was on 'borrowed time' it's pretty much anyone's worst nightmare. And after almost a year of exploratory surgeries (and 2 long hospitalizations later) I'm still very much standing. But my medical setback has given me a mountain of medical expenses to deal with and also robbed me of some major holidays (I spent both New Years Eve and my birthday in the hospital this year). It also placed limits on what I could do physically. I'm finally getting back on track and have TONS of lost time to make up for.

So as much as I'd like to attend to Blissdom13 next year, it won't be possible for me without a sponsorship. This year to get to BlogHer12 I volunteered for my pass, if not, I wouldn't have been able to make it. And for Niche Mommy I won my sponsorship this year which I'm super grateful for!

The four Blissdom13 tracks are: Business, Writing, Life Development, and Photography and they would help me grow both Ascending Butterfly (as well as myself) both personally and professionally speaking and I love the fact that the Writing and Photography Tracks format will also have a hands-on workshop feel! 

The conference after 5 years in Nashville, TN is moving to Dallas, TX. There is something so very fitting about that for me, the conference itself has decided IT needed change and that's exactly how I feel in my life. After being told I might lose mine, I really don't want to hold back in any area of my life anymore. I want to see things I haven't seen, I'm bolder now, I'm not as afraid of taking risks or chances and most of all I want change, I want growth. I think my medical setback kind of brought me into a real life 'chrysalis' state and now that it's almost totally behind me, I want to emerge from my cocoon as a whole new butterfly, and what better way to do it than with a new experience?

I'm sure you guessed it by now, but this is a contest entry, but it's also a super personal glimpse into where I'm at right now!

How about you butterfly, What kind of change do you want to bring into your life for 2013?



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FTC Disclosure: This is NOT a sponsored post. However this post does serve as a contest entry for One2One Network Members.

Monday, August 13, 2012

Motivation Monday: What inspires YOU? Tell us for a chance to be featured in our new monthly '#inspiration corner'!



It's Motivation Monday Time, but this time there's a twist, usually I do all the writing and you do all the reading. How about we mix things up a bit?

I've been reading a lot of Post BlogHer12 drama and the only thing that came to mind was 'How can I help be a part of the solution'? There seems to be so many flames, trolls and mis-understandings going on right now, that I'd like to see something positive instead.

I've been wanting to do a feature monthly since I started Ascending Butterfly and somehow never got around to it, it was originally going to be a share your best butterfly story type of contest, and then I kept toying with the idea and somehow put it on the back burner.

So here's my proposal, because my schedule is absolutely insane, I'll start it off as a monthly feature, if we get slammed with entries we'll increase the frequency.

I would like to feature one person per month, the feature will ask you to answer the following questions:

(1) What inspires you?

(2) What are you most grateful for in your life?

(3) What does being an ascending butterfly mean to YOU? What's YOUR butterfly story?

Whether you are a blogger, small business owner or a celebrity you will get a very small bio at the end of the feature, the point of this feature isn't for anyone to sell anything, this is for us all to embrace the positive things in our lives and in one another, are you game?

Want to be featured? I'd like to keep things simple so just post your email address formatted for security purposes and we will email you the questions above which you can answer at your own convenience, I really want truly thoughtful answers!

If you are selected to be featured you will be notified via email!

We will feature as many people interested as possible, and NO we aren't just looking for bloggers! Everyone will have the chance to be included, this is not a contest, this is a way for us all to give and receive inspiration from one another! (Do you have any input as to when you'd like to see the feature rolled out? I'm thinking the first of the month? Let me know what you think!)

Happy Motivation Monday Butterflies!


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FTC Disclosure: This is NOT a sponsored post!

Sunday, August 12, 2012

Weekly Moment of Gratitude! The Post #BlogHer12 Edition!





What I am grateful for:

Ƹ̵̡Ӝ̵̨̄Ʒ - YOU! -  I wanted to thank you all again for your votes on my #windowstyle makeover entry, while I wasn't selected as one of the five winners, I was told I had the most tweets of support for my entry and that really means a lot to me. I wanted to personally thank all of you who took the time to tweet a vote on my behalf, I greatly appreciate it! I try to limit my vote requests for contests that really matter to me and try to ask as infrequently as possible, so when I work up the courage to make a vote request public it really means a lot to have you all vote! (and I am happy to return vote requests, so don't hesitate to post your requests here or tweet them to me!)



Ƹ̵̡Ӝ̵̨̄Ʒ - Survived BlogHer! - I wasn't exactly sure my body was going to be up for the challenge this year, but somehow I not only survived the insanity that is BlogHer, but this year as conference volunteer who had the opportunity to live blog during some of the panels for BlogHer's website. So far, I have one recap live (day one, where the PRESIDENT addressed the conference, which you can read HERE) and I hope to have more posts up soon! I know it sounds weird, not that being sponsored the first time I attended BlogHer wasn't great, because it was (thanks to the great folks at stickylife.com who sponsored me in 2010 and were fantastic to work with), but I was really proud this year to be a volunteer. My medical expenses have been prohibitive, and finding a way to still be able to attend would have been close to impossible, so I am grateful that BlogHer offers the volunteer option and thankful that when I applied I was actually selected. It's the only way I was going to be able to attend this year that's for sure. This year I felt like I 'earned' my own way there, and that my friends is a great feeling!

Ƹ̵̡Ӝ̵̨̄Ʒ - Random Acts of Kindness! -  I was on the receiving end of a major RAOK, and I know the person who did it didn't do it to be acknowledged publicly, so I won't get too specific, but it did fill my spirit with gratitude, enough to know that I want to pay it forward and will. Have you given or received a Random Act of Kindness this week? If you'd like to share about it, I'd love to hear about it!

What are YOU most grateful for this week Butterfly?

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What are you grateful for today? I'd love for you to write in and share what you are grateful for this week. The more you say it, the more you speak it, and the more you live in gratitude, the more you will find reasons to be grateful for, and the more reasons that the universe will send you to be grateful for. So join me on this journey of gratitude and inspiration. And you can post here daily (even though my list will be posted weekly).

Remember, attitude really does determine altitude.

It is OK to *Re-Tweet* the link to this post and You can find me on Twitter here (@Tracy_Iglesias) Twitter love: re*tweet by copying and pasting the following into your update field at Twitter:

OK to RT: @Tracy_Iglesias This Week's 'Moment of Gratitude' and Active Giveaways!  - http://tiny.cc/n4Thx

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Giveaways!

Ƹ̵̡Ӝ̵̨̄Ʒ - Giveaways will be back very soon, including our two favorite regular features that took a mini-hiatus this summer, The Featured Handbag in the Spotlight, and our Monthly Book Club!

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Gratitude Journal Reco:
For those of you who are interested in keeping a gratitude journal this year, here is my recommendation and where to purchase it:
















Make this Your Best Day ever, Bless and Be Blessed!

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FTC Disclosure: Journal Recommendation uses an Amazon Affiliate Link. Questions about our Disclosure? Please visit: http://www.ascendingbutterfly.com/p/disclosure-policy.html - Please note this is not a compensated post!

Saturday, August 11, 2012

My Not So Dirty Little Conference Secret!



Last year on my way to the endless maze that is the Jacob Javitz Convention Center in New York City I ran into a street team passing out 5-hour ENERGY® Samples. They were energetic, enthusiastic and all around nice, so how I could refuse them right?

I put them in my handbag and almost forgot about them. That is until about 3pm, when I realized I had dashed out the door without breakfast, hadn't drank much water and spent the entire day on my feet and still hadn't had lunch. To say I was exhausted was an under-statement. I remembered the sample, but I hesitated. This is the girl who never even tried that little pill that is phonetically similar to 'slow crows' even when cramming for exams in College when it was very popular. I was afraid of the 'crash' I heard these things can cause and as I avoid caffeine on a daily basis (when I do drink soda, it's caffeine free) I was a bit nervous about trying it.

When I realized I was no closer to food and dead on my feet I gave in, and I tried it. I was pleasantly surprised that I found it be very fast acting. I also made sure I stopped and ate something, and bought extra bottled water to get through the rest of the expo. After the expo I had to stop by the office, and after that an evening event, that day was pretty much an 18 hour day, and 5-hour ENERGY® did give me just that extra boost I needed to get through the day without collapsing from sheer exhaustion!

A few weeks later, I had landed an awesome side job, the problem with that side job is that it started late evening, and ran pretty much through the night and I had to be back at work early in the morning. I reached for my second sample and again it got me through a super long day with no crash and no negative side effects. That awesome side job went so well it became a once a week thing for about a year, needless to say I kept myself in supply of my favorite energy drink!

Now I carry one with me every time I have to visit an Expo or Conference, not just at the Javitz but anywhere. I also bring one with me when I have to fly to the West Coast and especially when I fly international to keep myself from getting too tired when I have to be 'on'. Whether it's a presentation or a client dinner. Honestly, even on a vacation with an over-packed itinerary.

5-hour ENERGY® is the first of it's kind that I tried and it worked well for me so I haven't tried any others, but like they say 'If it ain't broke, don't fix it', right?


What's in 5-hour ENERGY®?

The key ingredients in 5-hour ENERGY® are also available in every day foods – like broccoli, avocados, bananas and apples – or already in you. It contains zero sugar, four calories and as much caffeine as a cup of the leading premium coffee. (and for those like me who restrict their daily caffeine intake, there is also available a Decaf Version)

Why try 5-hour ENERGY®?

  • Quick, simple and effective
  • Fast and easy to consume
  • Zero sugar
  • Zero herbal stimulants
  • 4 calories!
  • B-vitamins and amino acids
  • As much caffeine as a cup of the leading premium coffee
  • Also available in a Decaf version
  • Non carbonated

What it DOESN'T?

5-hour ENERGY® does not cure any disease and/or ailments and does not enhance performance. It should not be drank before going to a club/bar and should not be used with alcohol. In addition, 5-hour ENERGY® is not for children!

My Take

Ƹ̵̡Ӝ̵̨̄Ʒ  - Individual Results Will Vary, but in MY personal experience, it gave me just the boost that I needed. It was fact-acting in my case, and I did not experience any kind of crash after drinking it. I do NOT drink this daily, I use energy drinks very infrequently probably 1-2 times per month, but when I do use them it's 5-hour ENERGY® for me!

Get Social With It!

Ƹ̵̡Ӝ̵̨̄Ʒ - You can LIKE 5-hour ENERGY® on FACEBOOK - by the way butterfly check out the 'WIN' Tab on their facebook page too for fun contests!

Ƹ̵̡Ӝ̵̨̄Ʒ - Tweet with @5HourEnergyGuy on TWITTER

Ƹ̵̡Ӝ̵̨̄Ʒ - Hang Out with the 5-hour ENERGY® family on Google Plus too!

Share Butterflies, How do you get over the 3pm slump?

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FTC Disclosure: I received a free sample of 5-hour ENERGY® courtesy of Smiley360 for editorial consideration. This is not a compensated post, no monetary compensation has been received and all opinions are 100% my own. I am an infrequent user of 5-hour ENERGY® but have not had any negative experiences with the product and it is my preferred Energy Drink.

Thursday, August 9, 2012

@Sakroots Spring 2013 Collection Preview! #fashion #handbags #accessories



This week I had the pleasure of attending Sakroots Spring 2013 Media Preview Event & California Fiesta, and was so inspired I created a fun photo collage of my pictures! The preview was alight with great spring colors, new shoes (and some previously launched ones that were re-designed taking consumer feedback into account, think of them as shoes 2.0, newly re-designed for YOUR comfort!), and of course fabulous handbags!

I was happy to see tons of butterflies, on the bags, and the wallets. The wallets actually have the butterflies embroidered on for a fun 3 dimensional feel. I also loved the butterfly keychains which would also double for phenomenal zipper pulls for your handbags!

As The Sak is headquartered in my favorite state California, they opted to host a 'California Fiesta' complete with quesadillas, chips n dips and the best guacamole ever! (Love my avocados!).

The nature inspired prints and fun colors have me looking forward to Spring 2013 already, my two standout prints so far were the Aqua Flower Power (of course because of the butterflies) and the Raspberry Dreamland print which is a funky fun Unicorn print with a tattoo type vibe. (For those of you coming off BlogHer12, think of it where the Sparklecorn party meets Ed Hardy!)

Check out my Photo Collage from the Media Preview (remember you can press on it to make it bigger and then hit the back arrow to come back here! I'll also post it to our pinterest account, so you can get a better look there too!):



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FTC Disclosure: This is NOT a sponsored post. No compensation has been received. I attended a Media Press Preview of the Spring 2013 Collection and was no under no obligation to post. All opinions are 100% my own.

Wednesday, August 8, 2012

Wordless Wednesday: HELP! The @TheLorax is stalking me! {Photos}

You may remember in February of this year during New York Fashion Week that Ascending Butterfly and The Lorax made the cover of page 6. It was a Wordless Wednesday Post that month, and you can check it out here to refresh your memory. Here is the picture:

Photo Credit: Dirty Sugar, Left: Ascending Butterfly, Right: The Lorax


Well it appears that I cannot escape that furry ball of love! I think the Lorax may be stalking me as he appeared out of nowhere during BlogHer 2012 and insisted on a photo for his scrapbook!

Photo Credit: Ascending Butterfly

Hmm....Stalking me much?

I love taking pictures with Mascots, so it was fun getting photos with the Lorax both at Fashion week and now again at BlogHer 2012! (The way some people stalk celebrities, I stalk mascots to take photos!)

The Lorax 3D Box Art Photo Credit: Universal Pictures, photo used with permission


Dr. Seuss’ The Lorax is now available on DVD, and for those of you not lucky enough to get stalked at events by the fun loving guy, you can now bring him home with the new BLU-RAY™ 3D COMBO PACK!

SYNOPSIS

The imaginative world of Dr. Seuss comes to life like never before in this visually spectacular adventure from the creators of Despicable Me! Twelve-year-old Ted will do anything to find a real live Truffula Tree in order to impress the girl of his dreams. As he embarks on his journey, Ted discovers the incredible story of the Lorax, a grumpy but charming creature who speaks for the trees. Featuring the voice talents of Danny DeVito, Ed Helms, Zac Efron, Taylor Swift, Rob Riggle, Jenny Slate and Betty White, Dr. Seuss’ The Lorax is filled with hilarious fun for everyone!

SINOPSIS


El mundo imaginativo de Dr. Seuss viene a la vida como nunca antes en este visualmente espectacular aventura de los creadores de Despicable Me! Solo doce años Ted hará cualquier cosa para encontrar un árbol de Truffula vida real con el fin de impresionar a la chica de sus sueños. Cuando se embarca en su viaje, Ted descubre la increíble historia del Lorax, una criatura cascarrabias pero encantador que habla de los árboles. Presentando los talentos de voz de Danny DeVito, Ed Helms, Zac Efron, Taylor Swift, Rob Riggle, Jenny Slate y Betty White, Dr. Seuss' The Lorax está lleno de hilarante diversión para todos!

I know what are you thinking, but butterfly I thought we were going to go retro this week and keep focusing exclusively on inspiration, well in way we are! The thing I love about hanging out with my nieces, nephews and Godchildren is that I get to re-visit my inner child in a healthy way. 

Remember that sweet time of your life, where every stranger became a friend solely by knowing their name? Remember when love was the one thing worth risking everything for? ~ Ascending Butterfly

What we do to find love is our journey! Professional success is wonderful, but finding someone to share the fruit of your labors, makes those fruits that much sweeter.

As an adult is love so simple? Probably not, but it's not quite as complicated as we make it either. 

Today's Challenge: Ask yourself: How far would I go for real love? Could you put yourself out there completely?

MY TAKE:

As I loved Despicable Me, I had no doubt I'd love The Lorax too. I am long time Dr. Seuss fan and I am happy to pass along that tradition with the little ones in my life. 

NOTE: The BLU-RAY combo pack comes with Featurettes and Exclusives!

Dr. Seuss + Universal Studios Home Entertainment = Fun for Everyone! 

Want to keep up the fun after the movie is over? Check out the Lorax Activity Sheet Below:


 


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FTC Disclosure: This is NOT a sponsored post. No monetary compensation has been received. I was provided with a review copy of the DVD for editorial consideration. All opinions are 100% my own. Please do not 'borrow' my personal watermarked Lorax photos!

Monday, August 6, 2012

Today's Words of Inspiration - Re-visit your Life Path! #MotivationMonday

Photo Credit: Tracy Iglesias, Ascending Butterfly taken at New York Botanical Gardens


Butterflies, BlogHer12 was over-whelming and I am probably still trying to process it all, I will spread my recaps out slowly so they can be truly thought-filled and insightful.

I did like the fact that a Healthminder and Pathfinder track was added to the conference, I'm not sure I like that they were a separate price, but I do think that they were equally helpful to both newbie bloggers and still had something to offer more 'senior' bloggers in attendance. (By senior I mean 'experienced' and at this point that would include me!)

Those panels and tracks inspired me, they forced me to have a re-think both personally and professionally about where I am and where I want to be!

One of the biggest take aways for me was geting back to the writing that makes me the happiest. And truly having a look at where I want to be as a blogger. To many of us our blogs probably started as just our 'life' or at least much of it as are willing to share and for some that becomes a Brand. But is that brand genuine? Does it still truly reflect the real you?

At heart I'm a Coach. I motivate people. I help people in my circles and my life to solve problems. I like to inspire. And my medical setback this year coupled with what I learned during my time at BlogHer has made me realize that I was much happier when I focused on Today's Words of Inspiration. Somehow along the way, and I guess it's because as this community, people wanted to know the face behind the inspirations, people wanted to make sure this wasn't a bot but a real person they could relate to, that I opened up more. And when I opened up more, this site went from 'inspirational' to 'lifestyle'. And for awhile I love that and it fueled me to. But I realized after this very long conference experience, that I miss 'inspiration'. I missed the motivation. This community was founded on learning on to take time for yourself each and everyday and just breathe. Saying your breathing affirmational excercises once to start your day and once to end it.

I will admit that the self -reflection as well blog-reflection has made me realize that I am also a passionate travel writer (I did work for an Airline many moons ago) and I need to explore this more in 2013, but I don't ever want Ascending Butterfly to lose it's 'roots', inspiration is our foundation and it's high time we re-explored it here!

Todays Challenge: Re-visit your Life Path.

Pretend you are going on a job interview for the job of your life, and you get asked these three questions:

(1) What are you most passionate about?

(2) Where do you see yourself not just in five years, but NEXT year?

(3) Are you happy? (OK this one might be a stretch on a job interview, but it is appropriate to ask yourself to help re-evaluate where you are right now)

Here are my answers:

(1) Writing - It started with Poetry as a kid, and never stopped!

(2) Next Year - Transitioning to travel blogging. Five Years: Writing a book about those experiences!

(3) I'm grateful, but haven't quite been as happy as I could be lately (<-Perhaps I need to do more breathing affirmational excercises daily myself!)

Today's Words of Inspiration and Breathing Affirmational Excercise: Take a deep breath, hold it and say to yourself 'Each and everyday I pursue my true passion, I move closer towards my goals.' and then exhale. Changing a behavior or thought comes with repitition, it helps to repeat affirmations in blocks, so say that out loud or to yourself three times in succession multipe times per day. While we will post new affirmations frequently if one truly resonates with you above others, then stick to that one as your daily so you can really manifest positive and powerful changes in your life.

Will you re-visit your life path today? Did you re-visit it and find out you want to change it? If so, how? Where do you want to be headed?

Happy Motivation Monday Butterflies! More BlogHer recaps and a BlogHer 2012 Pinterest Board coming soon!


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FTC Disclosure: This is NOT a sponsored post. No monetary compensation has been received.

Friday, August 3, 2012

What does @BarackObama have to do with #BlogHer12 day one?

President Barack Obama Addresses Bloggers live during a webcast during BlogHer 2012

Butterflies, my apologies for the super brief post. There was so much to take in, and so much that I experienced just on day one, that I really don't know where to start!

BlogHer truly blew everyone away on August 2nd, when President Barack Obama addressed the bloggers in attendance via live webcast at the Hilton Hotel in NYC.

He gets it, the power behind our voices, how amazing our platforms are and the direct impact we have on our audience and our communities. I've attend a ton of conferences in general throughout my career in IT and now as a blogger, and I don't remember being addressed by a US President during a Conference, blogging or otherwise. For a moment it left many of us speechless. That's how high up blogging is being noticed! Ladies (and gentlemen too!), we have power with our words, our posts, our platforms, how do YOU want to use that power? How can you use that power to make your communities a better place?

Elisa Camahort Page, Lisa Stone BlogHer Founders


My day was a busy one as this year I'm working the conference from the inside, and I attended the Healthminder track today, I live Blogged, mic wrangled  and listened to some amazing speakers. I will provide real session recaps in a few days when I've fully had time to absorb the experience.

This year more bloggers are connecting with EACH other, and that makes me truly heart happy, those are the memories and ultimately relationships that last the longest. I'm so happy to see more bloggers make connections with fellow attendees, and go out of their comfort zones and not just talk to their friends all night long, but introduce themselves to someone they don't know. During the People's Party all the tables were already taken and a few of us just started camping out on the floor, there were exhibitors/brands, bloggers and PR folks too, just having a good old fashion camp out together. In those moments, breaking bread and talking while on the floor, we had amazing conversations, would those conversations come up at a table if we had been lucky enough to score one? maybe. But they were that much more fun in a mock campfire circle. While I will never forget Obama's webcast, I will also never forget the new people I met during The People's Party either!

And there were 3 specific online friends I wanted to meet in real life, and fate just put me in the right place at the right time to meet them ALL on day ONE, How cool is that?

I even met Nadia, from the Niche Mommy Conference I'm considering attending and wrote a great post about this week!

Now I hope the Favor Gods are smiling down upon me and I get picked for the #Windowstyle makeover too! I would be super stoked if I won!

I've received a few discount codes throughout the day, I'll compile the rest on Thursday and Friday and be sure to post about them all for you so you can nab some amazing deals even though you might not have been able to attend the conference in person this year!

I got to meet some super awesome PR folks I work with throughout the years and that was really cool, we could finally put faces with the names! I met some new PR folks and have some super fun collaborations coming down the pike that means super awesome giveaways for you! Who loves you Butterfly?

I'm having a blast, I'm exhausted as I'm writing this post, but it's a good kind of tired!

So far the conference collective voices are speaking, they are guiding, they are encouraging us to find our bliss. For me, it's my travel writing posts. I love to travel and that's the track I'd like pursue a bit more of in 2013. How do you feel about your butterfly flying all over the world sharing what inspired her, from deserted Sandy Beaches, to gorgeous architecture, to gourmet food, local wines, local art and dance? I think that's the perfect path for me in 2013, and I hope you do too! I hope you are ready to take this journey around the world with me!

TGI Friday Butterfly!


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FTC Disclosure: This is NOT a sponsored post. I am a BlogHer Conference Volunteer this year. I have received my conference pass in exchange for volunteer services during the conference. I am under no obligation to share my experiences about the conference on my personal blog.

Thursday, August 2, 2012

{Bump} Top 10 Family Friendly NYC Destinations + Live Tweets during #BlogHer12

Today is day one of BlogHer and while I'll be live blogging FOR BlogHer, I'm not entirely sure when my blogs will go live on their site, as soon as I know, I'll post the URL!

So in the meantime, I'm bumping Monday's post as you guys have given me great feedback on the Top 10 Family Friendly Destinations in New York City Post!

For those of you who mentioned that you can't make it to BlogHer this time but are planning a trip to NYC, feel free to email me and I'd be happy to send over additional recommendations that did not make this list!

I will be tweeting during the day and trying to recap my experiences in those 140 characters or less digital soundbites otherwise known as 'tweets', be sure you are following us at both accounts @Tracy_Iglesias AND @Ascending1 to stay up to date on BlogHer 2012!

Happy Thursday Butterfly!

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FTC Disclosure: This is NOT a sponsored post!